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Receta Oriental Pork And Broccoli Stir Fry
by Global Cookbook

Oriental Pork And Broccoli Stir Fry
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Ingredientes

  • 1/3 c. mango chutney
  • 2 Tbsp. low-sodium soy sauce
  • 1 Tbsp. dry sherry
  • 2 tsp dark sesame oil divided
  • 1 lb pork tenderloin cut into 1-inch strips
  • 4 c. broccoli florets
  • 1 Tbsp. water
  • 2 c. fresh bean sprouts
  • 2 x garlic cloves chopped
  • 8 ounce sliced water chestnuts liquid removed

Direcciones

  1. Combine first 3 ingredients; set aside.
  2. Heat 1 tsp. oil in a nonstick skillet over medium-high heat. Add in pork; stir-fry 3 min. Remove the pork from pan with a slotted spoon. Add in 1 tsp. oil, broccoli, and water to skillet; stir-fry 5 min. Add in chutney mix, bean sprouts, garlic, and water chestnuts; stir-fry 2 min. Return pork to skillet; stir-fry 30 seconds.
  3. Yield: 4 servings (serving size: 1 1/2 c.).