Receta Oriental Pork And Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Strips
    Pepper
    Liquid removed, and corn cut in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
56.7g 		spray
0.08g 		pork tenderloin
53.87g 		bell
30.55g 		pepper
0.0g 		carrot
21.36g 		corn
74.5g 		half
7.5g 		scallions
12.0g 		chicken broth
44.36g 		teriyaki sauce
18.0g 		cornstarch
1.33g 		garlic
0.91g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 11.28 0.26 n/a 0.2 1.97 0.22 0.22 0.44 1.07 0.0 0.06 0.0 23.12 92.48
Total Fat (g) 0.86 0.06 1.17 0.05 n/a 0.05 0.69 0.86 0.02 0.04 0.0 0.0 0.0 1.13 4.94 19.76
Carbohydrates (g) 42.34 0.02 0.0 1.42 n/a 2.05 14.01 0.32 0.88 0.18 2.8 1.22 0.3 0.0 65.52 262.08
Ash (g) 0.5 0.0 0.55 0.13 n/a 0.21 0.69 0.05 0.1 0.31 1.88 0.0 0.01 0.0 4.43 17.72
Calories (kcal) 210.357 0.594 58.713 6.109 n/a 8.758 60.345 9.75 3.84 3.105 16.02 5.077 1.361 9.945 393.974 1575.896
Starch (g) 35.41 n/a n/a 0.0 n/a 0.31 9.72 n/a n/a n/a n/a n/a n/a n/a 45.44 181.76
Sucrose (g) 0.27 n/a n/a 0.03 n/a 0.77 1.27 n/a n/a n/a n/a n/a n/a n/a 2.35 9.4
Glucose (dextrose) (g) 0.07 n/a n/a 0.35 n/a 0.13 0.35 n/a n/a n/a n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.06 n/a n/a 0.34 n/a 0.12 0.21 n/a n/a n/a n/a n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 1.28 5.12
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Water (g) 5.61 0.0 40.94 28.68 n/a 18.86 57.15 6.04 10.78 43.38 12.18 0.11 0.54 0.0 224.27 897.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.73 n/a 1.01 2.26 0.01 0.28 0.0 2.54 0.0 0.01 0.0 8.36 33.44
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Dietary Fiber (g) 1.8 0.0 0.0 0.5 n/a 0.6 1.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 11.907 0.0 2.693 3.055 n/a 7.049 3.725 7.875 8.64 2.662 4.5 0.027 1.653 0.0 53.785 215.14
Iron (mg) 1.87 0.0 0.53 0.1 n/a 0.06 0.54 0.01 0.18 0.09 0.31 0.01 0.02 0.0 3.7 14.8
Magnesium (mg) 30.051 n/a 14.544 3.055 n/a 2.563 11.175 0.75 2.4 0.444 10.98 0.04 0.228 0.0 76.229 304.916
Phosphorus (mg) 107.163 n/a 133.047 6.109 n/a 7.476 35.76 7.125 4.44 5.767 27.72 0.173 1.398 0.0 336.177 1344.708
Potassium (mg) 126.441 n/a 214.921 53.454 n/a 68.352 100.575 9.75 33.12 35.488 40.5 0.04 3.663 0.0 686.304 2745.216
Sodium (mg) 3.402 0.044 28.548 0.916 n/a 14.738 222.01 3.075 1.92 70.089 689.94 0.12 0.155 0.0 1034.958 4139.832
Zinc (mg) 0.8 n/a 1.02 0.04 n/a 0.05 0.28 0.04 0.05 0.03 0.02 0.0 0.01 0.0 2.33 9.32
Copper (mg) 0.164 n/a 0.048 0.021 n/a 0.011 0.037 0.001 0.01 0.013 0.018 0.001 0.003 0.0 0.327 1.308
Manganese (mg) 0.522 n/a 0.011 0.037 n/a 0.03 0.104 0.0 0.019 0.022 0.0 0.001 0.015 n/a 0.761 3.044
Selenium (mcg) 35.8 n/a 16.6 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.1 0.0 53.5 214.0
Vitamin A, IU (IU) 0.0 0.0 0.0 113.017 n/a 3568.402 33.525 26.55 119.64 0.0 0.0 0.0 0.082 0.0 3861.215 15444.86
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.125 0.0 0.0 0.0 0.0 0.0 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 5.498 n/a 178.356 1.49 7.275 6.0 0.0 0.0 0.0 0.0 0.0 198.619 794.476
Beta Carotene (mcg) 0.0 n/a 0.0 63.534 n/a 1769.676 16.39 1.65 71.76 0.0 0.0 0.0 0.046 0.0 1923.055 7692.22
Vitamin E (mg) 0.06 n/a 0.12 0.11 n/a 0.14 0.05 0.02 0.07 0.0 0.0 0.0 0.0 0.02 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.856
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 104.158 n/a 54.682 131.12 0.0 136.44 0.0 0.0 0.0 0.146 0.0 436.752 1747.008
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a 0.02 0.0 n/a 0.0 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.67 2.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 24.6 n/a 1.3 0.5 0.1 2.3 3.1 0.0 0.0 0.3 0.0 32.1 128.4
Thiamin (mg) 0.505 n/a 0.539 0.018 n/a 0.015 0.015 0.003 0.007 0.0 0.005 0.0 0.002 0.0 1.109 4.436
Riboflavin (mg) 0.227 n/a 0.183 0.009 n/a 0.013 0.037 0.011 0.01 0.004 0.013 0.0 0.001 0.0 0.508 2.032
Niacin (mg) 4.071 n/a 3.598 0.147 n/a 0.209 0.283 0.006 0.064 0.226 0.229 0.0 0.006 0.0 8.839 35.356
Pantothenic acid (mg) 0.244 n/a 0.458 0.031 n/a 0.058 0.268 0.022 0.01 0.004 0.036 0.0 0.005 0.0 1.135 4.54
Vitamin B-6 (mg) 0.079 n/a 0.42 0.067 n/a 0.03 0.052 0.003 0.007 0.004 0.018 0.0 0.011 0.0 0.693 2.772
Folate (mcg) 134.379 n/a 0.0 3.055 n/a 4.058 32.035 0.225 7.68 0.0 1.44 0.0 0.027 0.0 182.899 731.596
Vitamin B-12 (mcg) 0.0 n/a 0.27 0.0 n/a 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 8.6 n/a 43.5 1.7 n/a 1.9 12.1 1.4 0.7 n/a 3.5 0.0 0.2 0.0 73.6 294.4
Folic acid (mcg) 124.173 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.119 0.003 n/a 0.002 0.022 0.003 0.002 n/a n/a 0.0 0.001 0.0 0.26 1.04
Threonine (g) 0.261 n/a 0.506 0.012 n/a 0.041 0.06 0.01 0.008 n/a n/a 0.0 0.001 0.0 0.899 3.596
Isoleucine (g) 0.289 n/a 0.555 0.006 n/a 0.017 0.067 0.014 0.01 n/a n/a 0.0 0.002 0.0 0.959 3.836
Leucine (g) 0.561 n/a 0.959 0.012 n/a 0.021 0.253 0.022 0.013 n/a n/a 0.001 0.003 0.0 1.845 7.38
Lysine (g) 0.17 n/a 1.045 0.012 n/a 0.021 0.186 0.018 0.011 n/a n/a 0.0 0.002 0.0 1.466 5.864
Methionine (g) 0.085 n/a 0.312 0.003 n/a 0.004 0.045 0.005 0.002 n/a n/a 0.0 0.001 0.0 0.458 1.832
Cystine (g) 0.147 n/a 0.129 0.003 n/a 0.017 0.03 0.002 n/a n/a n/a 0.0 0.001 0.0 0.33 1.32
Phenylalanine (g) 0.38 n/a 0.474 0.027 n/a 0.013 0.097 0.011 0.007 n/a n/a 0.0 0.002 0.0 1.011 4.044
Tyrosine (g) 0.136 n/a 0.431 0.003 n/a 0.009 0.075 0.011 0.006 n/a n/a 0.0 0.001 0.0 0.67 2.68
Valine (g) 0.335 n/a 0.593 0.012 n/a 0.015 0.097 0.015 0.01 n/a n/a 0.0 0.003 0.0 1.078 4.312
Arginine (g) 0.266 n/a 0.749 0.009 n/a 0.019 0.082 0.008 0.016 n/a n/a 0.0 0.006 0.0 1.155 4.62
Histidine (g) 0.17 n/a 0.49 0.003 n/a 0.009 0.052 0.006 0.004 n/a n/a 0.0 0.001 0.0 0.735 2.94
Alanine (g) 0.249 n/a 0.663 0.012 n/a 0.023 0.164 0.008 0.01 n/a n/a 0.0 0.001 0.0 1.13 4.52
Aspartic acid (g) 0.352 n/a 1.104 0.064 n/a 0.041 0.142 0.017 0.02 n/a n/a 0.0 0.004 0.0 1.744 6.976
Glutamic acid (g) 2.608 n/a 1.799 0.058 n/a 0.079 0.395 0.047 0.046 n/a n/a 0.001 0.007 0.0 5.039 20.156
Glycine (g) 0.249 n/a 0.506 0.009 n/a 0.011 0.075 0.005 0.011 n/a n/a 0.0 0.002 0.0 0.867 3.468
Proline (g) 0.89 n/a 0.458 0.006 n/a 0.011 0.253 0.022 0.014 n/a n/a 0.0 0.001 0.0 1.655 6.62
Serine (g) 0.352 n/a 0.49 0.015 n/a 0.011 0.112 0.012 0.01 n/a n/a 0.0 0.002 0.0 1.003 4.012
Cholesterol (mg) 0.0 0.0 35.012 0.0 n/a 0.0 0.0 2.775 0.0 0.0 0.0 0.0 0.0 0.0 37.787 151.148
Trans Fat (g) 0.0 0.0 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.159 0.009 0.377 0.018 n/a 0.009 0.127 0.537 0.004 0.013 0.0 0.0 0.001 0.16 1.413 5.652
Phytosterols (mg) n/a n/a n/a 2.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.731 12.48 49.92
Monounsaturated Fat (g) 0.096 0.042 0.426 0.003 n/a 0.002 0.179 0.249 0.004 0.022 0.0 0.0 0.0 0.447 1.47 5.88
Polyunsaturated (g) 0.318 0.007 0.199 0.018 n/a 0.026 0.343 0.032 0.008 0.009 0.0 0.0 0.002 0.469 1.432 5.728