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Receta Oriental Potato Salad With Soy Dressing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		honey
5.25g 		potatoes
170.1g 		bean sprouts
26.0g 		mushrooms
16.97g 		celery
8.9g 		scallion
3.6g 		parsley
3.56g 		safflower oil
13.63g 		vinegar
7.5g 		soy sauce
4.0g 		water
3.7g 		ginger
0.11g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.21 0.79 0.52 0.06 0.07 0.11 0.0 0.0 0.25 0.0 0.01 0.03 5.07 20.28
Total Fat (g) 0.0 0.24 0.05 0.06 0.02 0.01 0.03 13.63 0.0 0.0 0.0 0.01 0.0 14.03 56.12
Carbohydrates (g) 4.33 27.05 1.54 0.56 0.26 0.26 0.23 0.0 0.07 0.3 0.0 0.08 0.13 34.81 139.24
Ash (g) 0.01 1.87 0.11 0.14 0.07 0.03 0.08 0.0 n/a 0.61 0.0 0.01 0.01 2.94 11.76
Calories (kcal) 15.96 119.068 7.8 3.734 1.424 1.152 1.283 120.445 1.575 2.12 0.0 0.39 0.581 275.533 1102.132
Starch (g) n/a 22.71 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22.71 90.84
Sucrose (g) 0.05 0.49 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.55 2.2
Glucose (dextrose) (g) 1.88 0.68 n/a 0.25 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.86 11.44
Fructose (g) 2.15 0.53 n/a 0.03 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.75 11.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 137.71 23.5 15.69 8.49 3.23 3.12 0.0 7.04 2.83 3.7 0.01 0.01 206.24 824.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 1.7 1.07 0.28 0.16 0.08 0.03 0.0 0.03 0.07 0.0 0.0 0.04 7.79 31.16
Galactose (g) 0.16 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.88
Dietary Fiber (g) 0.0 2.9 0.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Calcium (mg) 0.315 17.01 3.38 0.509 3.56 2.592 4.916 0.0 0.525 0.76 0.111 0.131 0.14 33.949 135.796
Iron (mg) 0.02 1.24 0.24 0.08 0.02 0.05 0.22 0.0 0.02 0.08 0.0 0.01 0.0 1.99 7.96
Magnesium (mg) 0.105 37.421 5.46 1.528 0.979 0.72 1.781 0.0 0.375 1.72 0.037 0.207 0.102 50.435 201.74
Phosphorus (mg) 0.21 103.759 14.04 14.598 2.136 1.332 2.066 0.0 0.6 5.0 0.0 0.167 0.73 144.638 578.552
Potassium (mg) 2.73 773.944 38.74 53.98 23.14 9.936 19.736 0.0 5.475 8.68 0.0 1.511 1.927 939.799 3759.196
Sodium (mg) 0.21 10.206 1.56 0.849 7.12 0.576 1.995 0.0 0.375 225.48 0.148 0.036 0.046 248.6 994.4
Zinc (mg) 0.01 0.56 0.11 0.09 0.01 0.01 0.04 0.0 0.0 0.02 0.0 0.01 0.0 0.87 3.48
Copper (mg) 0.002 0.221 0.042 0.054 0.004 0.003 0.005 0.0 0.001 0.004 0.0 0.001 0.0 0.337 1.348
Manganese (mg) 0.004 0.238 0.049 0.008 0.009 0.006 0.006 0.0 n/a 0.017 0.0 0.03 0.001 0.368 1.472
Selenium (mcg) 0.0 0.9 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Vitamin A, IU (IU) 0.0 11.907 5.46 0.0 39.961 35.892 300.105 0.0 n/a 0.0 0.0 0.165 0.0 393.49 1573.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.26 0.0 1.958 1.8 14.998 0.0 0.0 0.0 0.0 0.008 0.0 19.024 76.096
Beta Carotene (mcg) 0.0 6.804 1.56 0.0 24.03 21.528 180.049 0.0 0.0 0.0 0.0 0.099 0.0 234.07 936.28
Vitamin E (mg) 0.0 0.02 0.03 0.0 0.02 0.02 0.03 4.65 0.0 0.0 0.0 0.02 0.0 4.78 19.12
Vitamin D (IU) n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.72 0.0 0.0 25.187 40.932 198.111 0.0 0.0 0.0 0.0 0.0 0.0 299.95 1199.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.6 3.4 0.4 0.3 0.7 4.7 0.0 0.0 0.0 0.0 0.0 0.0 24.2 96.8
Thiamin (mg) 0.0 0.136 0.021 0.014 0.002 0.002 0.003 0.0 0.0 0.001 0.0 0.0 0.001 0.18 0.72
Riboflavin (mg) 0.002 0.051 0.031 0.068 0.005 0.003 0.004 0.0 0.0 0.007 0.0 0.0 0.0 0.171 0.684
Niacin (mg) 0.006 1.956 0.195 0.613 0.028 0.019 0.047 0.0 0.0 0.088 0.0 0.006 0.001 2.959 11.836
Pantothenic acid (mg) 0.004 0.476 0.099 0.255 0.022 0.003 0.014 0.0 n/a 0.012 0.0 n/a n/a 0.885 3.54
Vitamin B-6 (mg) 0.001 0.289 0.023 0.017 0.006 0.002 0.003 0.0 0.0 0.006 0.0 0.001 0.005 0.354 1.416
Folate (mcg) 0.105 30.618 15.86 2.716 3.204 2.304 5.415 0.0 0.0 0.56 0.0 0.044 0.004 60.829 243.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.1 27.9 3.7 2.9 0.5 0.2 0.5 0.0 0.0 0.7 0.0 0.0 0.1 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.034 0.01 0.007 0.001 0.001 0.002 0.0 n/a 0.004 n/a 0.0 0.0 0.059 0.236
Threonine (g) 0.0 0.102 0.021 0.019 0.002 0.003 0.004 0.0 n/a 0.01 n/a 0.0 0.001 0.161 0.644
Isoleucine (g) 0.001 0.102 0.034 0.014 0.002 0.003 0.004 0.0 n/a 0.012 n/a 0.0 0.001 0.172 0.688
Leucine (g) 0.001 0.153 0.047 0.02 0.003 0.004 0.007 0.0 n/a 0.02 n/a 0.0 0.002 0.257 1.028
Lysine (g) 0.001 0.153 0.044 0.019 0.003 0.003 0.006 0.0 n/a 0.014 n/a 0.0 0.001 0.245 0.98
Methionine (g) 0.0 0.051 0.008 0.005 0.001 0.001 0.001 0.0 n/a 0.004 n/a 0.0 0.001 0.071 0.284
Cystine (g) 0.0 0.034 0.005 0.002 0.0 n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.046 0.184
Phenylalanine (g) 0.001 0.272 0.031 0.015 0.002 0.002 0.005 0.0 n/a 0.013 n/a 0.0 0.001 0.343 1.372
Tyrosine (g) 0.001 0.051 0.013 0.007 0.001 0.002 0.003 0.0 n/a 0.009 n/a 0.0 0.0 0.087 0.348
Valine (g) 0.001 0.153 0.034 0.039 0.003 0.003 0.006 0.0 n/a 0.012 n/a 0.0 0.001 0.252 1.008
Arginine (g) 0.001 0.153 0.052 0.014 0.002 0.005 0.004 0.0 n/a 0.017 n/a 0.0 0.003 0.25 1.0
Histidine (g) 0.0 0.051 0.018 0.01 0.001 0.001 0.002 0.0 n/a 0.006 n/a 0.0 0.001 0.091 0.364
Alanine (g) 0.001 0.102 0.026 0.034 0.002 0.003 0.007 0.0 n/a 0.011 n/a 0.0 0.001 0.186 0.744
Aspartic acid (g) 0.002 0.697 0.125 0.034 0.011 0.006 0.01 0.0 n/a 0.027 n/a 0.001 0.002 0.915 3.66
Glutamic acid (g) 0.001 0.459 0.042 0.058 0.008 0.014 0.009 0.0 n/a 0.059 n/a 0.001 0.004 0.654 2.616
Glycine (g) 0.001 0.085 0.016 0.015 0.002 0.003 0.005 0.0 n/a 0.011 n/a 0.0 0.001 0.139 0.556
Proline (g) 0.005 0.085 n/a 0.014 0.002 0.004 0.007 0.0 n/a 0.018 n/a 0.0 0.0 0.136 0.544
Serine (g) 0.001 0.119 0.008 0.015 0.002 0.003 0.005 0.0 n/a 0.014 n/a 0.0 0.001 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 0.013 0.007 0.004 0.001 0.005 0.845 0.0 0.0 0.0 0.002 0.0 0.928 3.712
Phytosterols (mg) n/a n/a 3.9 n/a 0.534 n/a 0.178 60.495 n/a n/a n/a 0.093 0.014 65.215 260.86
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.003 0.001 0.011 10.171 0.0 0.0 0.0 0.001 0.0 10.192 40.768
Polyunsaturated (g) 0.0 0.102 0.016 0.024 0.007 0.003 0.004 1.955 0.0 0.001 0.0 0.001 0.001 2.113 8.452