Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Stirfry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		lentils
12.0g 		water
88.88g 		cashews
14.79g 		bread crumbs
3.38g 		onions
12.0g 		egg
11.0g 		celery
11.24g 		carrot
14.24g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 1.84 3.1 0.0 2.69 0.45 0.22 1.38 0.08 0.13 0.0 9.89 39.56
Total Fat (g) 0.68 0.13 0.0 6.48 0.18 0.02 1.09 0.02 0.03 0.0 8.64 34.56
Carbohydrates (g) 17.86 7.21 0.0 4.46 2.43 0.88 0.08 0.33 1.36 0.0 34.63 138.52
Ash (g) 0.35 0.32 0.09 0.38 0.1 0.1 0.09 0.08 0.14 0.03 1.68 6.72
Calories (kcal) 85.563 42.36 0.0 81.775 13.331 3.84 15.73 1.798 5.838 0.0 250.235 1000.94
Starch (g) n/a n/a n/a 3.47 2.01 n/a n/a 0.0 0.2 n/a 5.69 22.76
Sucrose (g) 0.2 0.18 n/a 0.86 0.0 n/a 0.01 0.01 0.51 n/a 1.77 7.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.06 n/a 0.02 0.06 0.08 n/a 0.24 0.96
Fructose (g) n/a 0.03 n/a 0.01 0.08 n/a 0.01 0.06 0.08 n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.04 n/a 0.0 0.06 n/a 0.01 0.0 0.0 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 1.25 88.79 0.77 0.22 10.78 8.34 10.72 12.57 29.6 165.43 661.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.24 0.0 0.87 0.21 0.28 0.08 0.21 0.67 0.0 2.77 11.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.07 0.0 n/a 0.09 0.36
Dietary Fiber (g) 0.8 3.7 0.0 0.5 0.2 0.3 0.0 0.2 0.4 0.0 6.0 24.0
Calcium (mg) 5.319 6.72 2.666 5.471 6.176 8.64 5.83 4.495 4.699 0.889 50.905 203.62
Iron (mg) 0.34 0.9 0.0 0.99 0.16 0.18 0.2 0.02 0.04 0.0 2.84 11.36
Magnesium (mg) 33.069 14.64 0.889 43.18 1.451 2.4 1.32 1.236 1.709 0.296 100.189 400.756
Phosphorus (mg) 77.006 54.12 0.0 87.69 5.569 4.44 21.01 2.697 4.984 0.0 257.516 1030.064
Potassium (mg) 51.569 114.6 0.0 97.598 6.615 33.12 14.74 29.214 45.568 0.0 393.024 1572.096
Sodium (mg) 1.619 0.72 3.555 1.775 24.705 1.92 15.4 8.989 9.826 1.185 69.693 278.772
Zinc (mg) 0.47 0.57 0.01 0.85 0.05 0.05 0.12 0.01 0.03 0.0 2.17 8.68
Copper (mg) 0.065 0.062 0.009 0.325 0.009 0.01 0.011 0.004 0.007 0.003 0.505 2.02
Manganese (mg) 0.865 0.16 0.0 0.245 0.031 0.019 0.004 0.011 0.02 0.0 1.356 5.424
Selenium (mcg) 5.4 1.0 0.0 2.9 0.9 0.1 3.5 0.0 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 0.0 4.68 0.0 0.0 0.0 119.64 53.57 50.451 2378.934 0.0 2607.275 10429.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 6.0 15.4 2.472 118.904 0.0 143.016 572.064
Beta Carotene (mcg) 0.0 2.76 0.0 0.0 0.0 71.76 1.1 30.338 1179.784 0.0 1285.742 5142.968
Vitamin E (mg) 0.28 0.06 0.0 0.13 0.0 0.07 0.11 0.03 0.09 0.0 0.77 3.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 3.85 n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.253 0.0 136.44 36.41 31.799 36.454 0.0 244.356 977.424
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.51 n/a 0.79 0.03 n/a 0.06 0.0 0.0 n/a 1.37 5.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.05 0.01 n/a 0.0 0.0 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.5 0.0 0.1 0.0 2.3 0.0 0.3 0.8 0.0 4.0 16.0
Thiamin (mg) 0.093 0.104 0.0 0.062 0.033 0.007 0.008 0.002 0.01 0.0 0.319 1.276
Riboflavin (mg) 0.021 0.025 0.0 0.009 0.014 0.01 0.053 0.007 0.009 0.0 0.146 0.584
Niacin (mg) 1.177 0.313 0.0 0.157 0.224 0.064 0.008 0.036 0.14 0.0 2.118 8.472
Pantothenic acid (mg) 0.345 0.257 0.0 0.127 0.019 0.01 0.158 0.028 0.038 0.0 0.982 3.928
Vitamin B-6 (mg) 0.118 0.065 0.0 0.062 0.004 0.007 0.015 0.008 0.02 0.0 0.299 1.196
Folate (mcg) 4.625 57.48 0.0 3.697 3.611 7.68 5.17 4.045 2.706 0.0 89.014 356.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 0.0 0.0 0.15 0.6
Choline (mg) 7.1 11.6 0.0 n/a 0.5 0.7 27.6 0.7 1.3 0.0 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.023 n/a n/a 0.043 0.005 0.002 0.019 0.001 0.001 n/a 0.095 0.38
Threonine (g) 0.067 n/a n/a 0.102 0.015 0.008 0.062 0.002 0.027 n/a 0.283 1.132
Isoleucine (g) 0.079 n/a n/a 0.117 0.018 0.01 0.074 0.002 0.011 n/a 0.311 1.244
Leucine (g) 0.153 n/a n/a 0.217 0.032 0.013 0.12 0.003 0.014 n/a 0.553 2.212
Lysine (g) 0.069 n/a n/a 0.138 0.015 0.011 0.1 0.003 0.014 n/a 0.35 1.4
Methionine (g) 0.042 n/a n/a 0.053 0.008 0.002 0.042 0.001 0.003 n/a 0.151 0.604
Cystine (g) 0.023 n/a n/a 0.058 0.009 n/a 0.03 0.0 0.011 n/a 0.131 0.524
Phenylalanine (g) 0.095 n/a n/a 0.14 0.022 0.007 0.075 0.002 0.009 n/a 0.35 1.4
Tyrosine (g) 0.069 n/a n/a 0.075 0.014 0.006 0.055 0.001 0.006 n/a 0.226 0.904
Valine (g) 0.109 n/a n/a 0.161 0.02 0.01 0.095 0.003 0.01 n/a 0.408 1.632
Arginine (g) 0.139 n/a n/a 0.313 0.019 0.016 0.09 0.002 0.013 n/a 0.592 2.368
Histidine (g) 0.046 n/a n/a 0.068 0.01 0.004 0.034 0.001 0.006 n/a 0.169 0.676
Alanine (g) 0.106 n/a n/a 0.124 0.016 0.01 0.081 0.002 0.016 n/a 0.356 1.424
Aspartic acid (g) 0.171 n/a n/a 0.266 0.026 0.02 0.146 0.013 0.027 n/a 0.671 2.684
Glutamic acid (g) 0.375 n/a n/a 0.667 0.139 0.046 0.185 0.01 0.053 n/a 1.474 5.896
Glycine (g) 0.09 n/a n/a 0.139 0.017 0.011 0.047 0.002 0.007 n/a 0.313 1.252
Proline (g) 0.086 n/a n/a 0.12 0.046 0.014 0.056 0.002 0.007 n/a 0.331 1.324
Serine (g) 0.095 n/a n/a 0.16 0.022 0.01 0.107 0.002 0.007 n/a 0.402 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.134 0.019 0.0 1.15 0.041 0.004 0.341 0.004 0.006 0.0 1.699 6.796
Phytosterols (mg) n/a n/a n/a n/a 0.27 n/a n/a 0.674 n/a n/a 0.944 3.776
Monounsaturated Fat (g) 0.245 0.023 0.0 3.519 0.034 0.004 0.419 0.003 0.001 0.0 4.249 16.996
Polyunsaturated (g) 0.241 0.062 0.0 1.161 0.07 0.008 0.15 0.009 0.017 0.0 1.717 6.868