Receta Oriental Roast Beef Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snow peas
36.0g 		broccoli
13.88g 		carrots
28.48g 		lettuce
11.2g 		roast beef
201.1g 		noodles
59.15g 		oil
54.4g 		sesame oil
13.6g 		vinegar
45.0g 		soy sauce
32.0g 		sugar
5.25g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.39 0.26 0.15 51.74 2.03 0.0 0.0 0.0 2.01 0.0 0.07 57.67 57.67
Total Fat (g) 0.11 0.05 0.07 0.02 23.59 0.33 54.4 13.6 0.0 0.01 0.0 0.03 92.21 92.21
Carbohydrates (g) 2.59 0.92 2.73 0.25 0.0 49.24 0.0 0.0 0.42 2.44 5.25 0.66 64.5 64.5
Ash (g) 0.14 0.12 0.28 0.06 2.19 0.5 0.0 0.0 n/a 4.9 0.0 0.03 8.23 8.23
Calories (kcal) 15.12 4.718 11.677 1.792 434.379 215.306 480.896 120.224 9.45 16.96 20.318 2.976 1333.816 1333.816
Starch (g) n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a 0.01 1.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) n/a 0.07 0.17 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.09 0.16 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.15 12.39 25.14 10.71 123.82 7.04 0.0 0.0 42.21 22.65 0.0 2.93 279.06 279.06
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 1.35 0.05 0.0 n/a 0.0 0.0 0.18 0.54 5.25 0.06 7.67 7.67
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.8 0.1 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.1 3.7 3.7
Calcium (mg) 18.0 6.522 9.398 3.696 14.077 10.647 0.0 0.0 3.15 6.08 0.053 0.595 72.219 72.219
Iron (mg) 0.72 0.1 0.09 0.13 5.55 0.41 0.01 0.0 0.09 0.62 0.0 0.02 7.75 7.75
Magnesium (mg) 8.28 2.914 3.418 1.344 48.264 7.098 0.0 0.0 2.25 13.76 0.0 1.6 88.928 88.928
Phosphorus (mg) 18.36 9.159 9.968 3.136 430.357 90.5 0.0 0.0 3.6 40.0 0.0 1.265 606.345 606.345
Potassium (mg) 69.12 43.853 91.136 20.944 601.293 17.745 0.0 0.0 32.85 69.44 0.105 15.438 961.924 961.924
Sodium (mg) 1.44 4.58 19.651 2.8 134.738 107.653 0.0 0.0 2.25 1803.84 0.0 0.484 2077.435 2077.435
Zinc (mg) 0.15 0.06 0.07 0.02 17.56 0.44 0.0 0.0 0.02 0.17 0.0 0.01 18.49 18.49
Copper (mg) 0.029 0.007 0.014 0.003 0.221 0.047 0.0 0.0 0.005 0.032 0.0 0.009 0.367 0.367
Manganese (mg) 0.086 0.029 0.04 0.022 0.0 0.296 n/a n/a n/a 0.134 0.0 0.009 0.617 0.617
Selenium (mcg) 0.3 0.3 0.0 0.2 40.0 8.9 0.0 0.0 0.0 0.2 0.0 0.0 50.0 50.0
Vitamin A, IU (IU) 50.4 86.457 4757.869 839.104 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5733.83 5733.83
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.52 4.302 237.808 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286.63 286.63
Beta Carotene (mcg) n/a 50.098 2359.568 503.44 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2913.106 2913.106
Vitamin E (mg) n/a 0.11 0.19 0.02 0.34 n/a 5.01 0.19 0.0 0.0 0.0 0.01 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.285 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.285
Lutein + zeaxanthin (mcg) n/a 194.701 72.909 193.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 460.698 460.698
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 12.4 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22.6 22.6
Thiamin (mg) 0.022 0.01 0.02 0.007 0.241 0.018 0.0 0.0 0.0 0.01 0.0 0.001 0.328 0.328
Riboflavin (mg) 0.036 0.017 0.017 0.009 0.463 0.012 0.0 0.0 0.0 0.054 0.001 0.001 0.61 0.61
Niacin (mg) 0.18 0.089 0.279 0.036 7.561 0.13 0.0 0.0 0.0 0.704 0.0 0.028 9.007 9.007
Pantothenic acid (mg) 0.259 0.079 0.077 0.016 0.0 0.03 0.0 0.0 n/a 0.096 0.0 0.007 0.564 0.564
Vitamin B-6 (mg) 0.054 0.025 0.04 0.011 0.764 0.012 0.0 0.0 0.0 0.048 0.0 0.006 0.96 0.96
Folate (mcg) 14.4 8.743 5.411 4.032 16.088 1.775 0.0 0.0 0.0 4.48 0.0 0.409 55.338 55.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 7.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.06 7.06
Choline (mg) n/a 2.6 2.5 1.3 197.1 n/a n/a 0.0 0.0 5.9 0.0 1.1 210.5 210.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.003 0.002 0.563 0.024 0.0 0.0 n/a 0.029 n/a 0.0 0.636 0.636
Threonine (g) 0.036 0.012 0.054 0.006 2.393 0.071 0.0 0.0 n/a 0.08 n/a 0.001 2.654 2.654
Isoleucine (g) 0.058 0.011 0.023 0.004 2.675 0.089 0.0 0.0 n/a 0.096 n/a 0.002 2.957 2.957
Leucine (g) 0.083 0.018 0.028 0.008 4.565 0.166 0.0 0.0 n/a 0.16 n/a 0.003 5.03 5.03
Lysine (g) 0.072 0.019 0.028 0.006 4.847 0.071 0.0 0.0 n/a 0.115 n/a 0.002 5.16 5.16
Methionine (g) 0.004 0.006 0.006 0.002 1.468 0.047 0.0 0.0 n/a 0.029 n/a 0.0 1.562 1.562
Cystine (g) 0.011 0.004 0.023 0.001 0.563 0.041 0.0 0.0 n/a 0.035 n/a 0.0 0.679 0.679
Phenylalanine (g) 0.032 0.017 0.017 0.008 2.232 0.106 0.0 0.0 n/a 0.106 n/a 0.002 2.52 2.52
Tyrosine (g) 0.036 0.007 0.011 0.003 1.89 0.071 0.0 0.0 n/a 0.074 n/a 0.001 2.093 2.093
Valine (g) 0.097 0.018 0.02 0.006 2.795 0.124 0.0 0.0 n/a 0.099 n/a 0.003 3.162 3.162
Arginine (g) 0.047 0.026 0.026 0.004 3.479 0.172 0.0 0.0 n/a 0.138 n/a 0.001 3.893 3.893
Histidine (g) 0.007 0.008 0.011 0.002 1.669 0.047 0.0 0.0 n/a 0.051 n/a 0.001 1.798 1.798
Alanine (g) 0.022 0.014 0.031 0.006 3.137 0.118 0.0 0.0 n/a 0.09 n/a 0.001 3.419 3.419
Aspartic acid (g) 0.083 0.046 0.054 0.016 5.148 0.189 0.0 0.0 n/a 0.214 n/a 0.008 5.758 5.758
Glutamic acid (g) 0.162 0.075 0.105 0.018 8.285 0.396 0.0 0.0 n/a 0.474 n/a 0.006 9.521 9.521
Glycine (g) 0.025 0.012 0.014 0.006 2.474 0.095 0.0 0.0 n/a 0.09 n/a 0.001 2.717 2.717
Proline (g) 0.022 0.015 0.014 0.004 2.192 0.095 0.0 0.0 n/a 0.147 n/a 0.001 2.491 2.491
Serine (g) 0.047 0.017 0.014 0.004 2.071 0.106 0.0 0.0 n/a 0.115 n/a 0.002 2.377 2.377
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.672 122.672
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 1.404 n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.022 0.006 0.011 n/a 7.863 0.089 4.042 1.931 0.0 0.003 0.0 0.007 13.974 13.974
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 136.0 117.64 n/a n/a n/a 0.558 254.198 254.198
Monounsaturated Fat (g) 0.011 0.001 0.003 n/a 10.92 0.106 12.365 5.399 0.0 0.003 0.0 0.006 28.814 28.814
Polyunsaturated (g) 0.047 0.006 0.034 n/a 0.865 0.089 35.436 5.671 0.0 0.006 0.0 0.006 42.159 42.159