Receta Oriental Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs broccoli slaw
1/2 or up to 3/4 cup vegetable oil
2 pkgs Oriental season packet (from Ramen noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower
75.6g 		almonds
38.0g 		pepper
122.18g 		ramen noodles
86.0g 		onions
48.0g 		vinegar
120.0g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 15.71 8.06 1.21 8.0 0.88 0.0 0.0 33.86 33.86
Total Fat (g) 38.9 18.78 0.37 14.71 0.09 0.0 0.0 72.85 72.85
Carbohydrates (g) 15.12 8.23 7.37 56.33 3.52 1.12 99.98 191.67 191.67
Ash (g) 2.28 1.14 0.57 2.92 0.39 n/a 0.0 7.31 7.31
Calories (kcal) 441.504 218.5 37.876 389.58 15.36 25.2 387.0 1515.02 1515.02
Starch (g) n/a 0.28 0.0 n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 1.89 1.37 0.0 n/a n/a n/a n/a 3.26 3.26
Glucose (dextrose) (g) n/a 0.05 2.37 n/a n/a n/a n/a 2.42 2.42
Fructose (g) n/a 0.03 2.76 n/a n/a n/a n/a 2.8 2.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 1.79 112.66 4.04 43.12 112.57 0.03 277.79 277.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 1.48 5.13 0.63 1.12 0.48 99.91 110.73 110.73
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 6.5 4.6 2.6 2.1 1.2 0.0 0.0 17.0 17.0
Calcium (mg) 58.968 100.32 8.553 13.76 34.56 8.4 1.0 225.561 225.561
Iron (mg) 3.97 1.41 0.53 3.67 0.71 0.24 0.01 10.54 10.54
Magnesium (mg) 245.7 101.84 14.662 20.64 9.6 6.0 0.0 398.442 398.442
Phosphorus (mg) 498.96 183.92 31.767 92.88 17.76 9.6 0.0 834.887 834.887
Potassium (mg) 487.62 267.9 257.8 103.2 132.48 87.6 2.0 1338.6 1338.6
Sodium (mg) 6.804 0.38 4.887 997.6 7.68 6.0 0.0 1023.351 1023.351
Zinc (mg) 3.78 1.17 0.31 0.54 0.19 0.05 0.0 6.03 6.03
Copper (mg) 1.361 0.38 0.024 0.12 0.038 0.012 0.0 1.936 1.936
Manganese (mg) 1.474 0.87 0.134 n/a 0.077 n/a 0.0 2.556 2.556
Selenium (mcg) 40.1 1.0 0.1 24.3 0.3 0.1 0.6 66.4 66.4
Vitamin A, IU (IU) 37.8 0.38 3825.456 9.46 478.56 n/a 0.0 4351.656 4351.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 191.823 0.86 24.0 0.0 0.0 218.951 218.951
Beta Carotene (mcg) 22.68 0.38 1984.203 5.16 287.04 0.0 0.0 2299.463 2299.463
Vitamin E (mg) 25.12 9.96 1.93 1.75 0.26 0.0 0.0 39.03 39.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.38 62.312 17.2 545.76 0.0 0.0 625.652 625.652
Tocopherol, beta (mg) 0.86 0.11 0.06 n/a n/a n/a n/a 1.03 1.03
Tocopherol, gamma (mg) 0.1 0.25 0.17 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 0.02 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 1.1 0.0 156.0 0.0 9.0 0.0 0.0 166.1 166.1
Thiamin (mg) 1.119 0.08 0.061 0.568 0.029 0.0 0.0 1.856 1.856
Riboflavin (mg) 0.272 0.384 0.11 0.378 0.038 0.0 0.02 1.203 1.203
Niacin (mg) 6.305 1.288 1.197 4.644 0.254 0.0 0.0 13.689 13.689
Pantothenic acid (mg) 0.854 0.179 0.391 n/a 0.038 n/a 0.0 1.462 1.462
Vitamin B-6 (mg) 1.021 0.053 0.354 0.052 0.029 0.0 0.0 1.509 1.509
Folate (mcg) 171.612 19.0 56.203 126.42 30.72 0.0 0.0 403.955 403.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 41.7 19.8 6.8 73.5 2.7 0.0 0.0 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 103.2 0.0 0.0 0.0 103.2 103.2
Tryptophan (g) 0.265 0.08 0.012 n/a 0.01 n/a n/a 0.366 0.366
Threonine (g) 0.703 0.228 0.049 n/a 0.034 n/a n/a 1.014 1.014
Isoleucine (g) 0.862 0.266 0.024 n/a 0.038 n/a n/a 1.191 1.191
Leucine (g) 1.255 0.566 0.049 n/a 0.053 n/a n/a 1.923 1.923
Lysine (g) 0.711 0.22 0.049 n/a 0.043 n/a n/a 1.023 1.023
Methionine (g) 0.37 0.057 0.012 n/a 0.01 n/a n/a 0.449 0.449
Cystine (g) 0.34 0.072 0.024 n/a n/a n/a n/a 0.437 0.437
Phenylalanine (g) 0.885 0.426 0.061 n/a 0.029 n/a n/a 1.4 1.4
Tyrosine (g) 0.507 0.171 0.012 n/a 0.024 n/a n/a 0.714 0.714
Valine (g) 0.998 0.312 0.037 n/a 0.038 n/a n/a 1.385 1.385
Arginine (g) 1.814 0.931 0.049 n/a 0.062 n/a n/a 2.857 2.857
Histidine (g) 0.476 0.213 0.024 n/a 0.014 n/a n/a 0.728 0.728
Alanine (g) 0.847 0.391 0.037 n/a 0.038 n/a n/a 1.313 1.313
Aspartic acid (g) 1.852 1.106 0.342 n/a 0.082 n/a n/a 3.382 3.382
Glutamic acid (g) 4.218 2.588 0.257 n/a 0.182 n/a n/a 7.245 7.245
Glycine (g) 1.104 0.559 0.037 n/a 0.043 n/a n/a 1.742 1.742
Proline (g) 0.892 0.391 0.024 n/a 0.058 n/a n/a 1.366 1.366
Serine (g) 0.816 0.361 0.061 n/a 0.038 n/a n/a 1.277 1.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 3.372 1.417 0.037 6.562 0.014 0.0 0.0 11.402 11.402
Phytosterols (mg) 403.704 n/a n/a n/a n/a n/a n/a 403.704 403.704
Monounsaturated Fat (g) 14.009 11.738 0.0 5.504 0.014 0.0 0.0 31.265 31.265
Polyunsaturated (g) 17.494 4.587 0.086 2.245 0.034 0.0 0.0 24.444 24.444