Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt soba noodles (8.75 ounce)
    strands
1 sm daikon shredded in long
1 x yellow bell pepper sliced
    and cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soba noodles
0.0g 		carrot
4.45g 		romaine lettuce
3.38g 		lettuce
1.25g 		bell pepper
9.76g 		bell pepper
0.0g 		tofu
-0.45g 		waterchestnuts
26.25g 		mandarin orange
35.44g 		lychees
21.38g 		sesame
3.2g 		sugar
11.0g 		salt
0.6g 		pepper
0.21g 		salad oil
5.4g 		lime juice
12.1g 		mirin
8.73g 		vinegar
24.0g 		soy sauce soy sauce
12.75g 		sesame oil
1.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.04 0.02 0.1 n/a -0.08 0.23 0.27 0.18 0.54 0.01 0.0 0.02 0.0 0.05 0.04 0.0 0.8 0.0 2.27 22.7
Total Fat (g) n/a 0.01 0.01 0.0 0.03 n/a -0.09 0.02 0.01 0.09 1.54 0.0 0.0 0.01 5.4 0.01 0.0 0.0 0.01 1.8 8.84 88.4
Carbohydrates (g) n/a 0.43 0.11 0.03 0.59 n/a -0.05 3.23 3.33 3.53 0.83 10.79 0.0 0.14 0.0 1.02 0.44 0.22 0.97 0.0 25.61 256.1
Ash (g) n/a 0.04 0.02 0.01 0.05 n/a n/a 0.09 0.1 0.09 0.13 0.05 0.6 0.01 0.0 0.04 0.0 n/a 1.95 0.0 3.18 31.8
Calories (kcal) n/a 1.825 0.575 0.2 3.025 n/a -1.22 13.125 13.466 14.108 18.144 41.8 0.0 0.536 47.736 3.025 11.698 5.04 6.758 15.912 195.752 1957.52
Starch (g) n/a 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.6
Sucrose (g) n/a 0.16 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 0.06 n/a n/a n/a n/a 10.62 106.2
Glucose (dextrose) (g) n/a 0.03 0.01 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.45 4.5
Fructose (g) n/a 0.02 0.03 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.47 4.7
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 14.0
Water (g) n/a 3.93 3.2 1.19 9.0 n/a -0.23 22.69 31.72 17.48 0.16 0.15 0.0 0.02 0.0 10.99 6.84 22.51 9.02 0.0 138.67 1386.7
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.04 0.01 0.41 n/a -0.01 0.65 2.92 3.26 0.02 10.67 0.0 0.0 0.0 0.2 0.0 0.1 0.22 0.0 18.69 186.9
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.2 n/a -0.0 0.7 0.4 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.5 25.0
Calcium (mg) n/a 1.469 1.117 0.412 0.683 n/a -1.674 1.05 4.253 1.069 4.192 9.13 0.144 0.918 0.0 1.694 0.437 1.68 2.423 0.0 28.994 289.94
Iron (mg) n/a 0.01 0.03 0.01 0.04 n/a -0.02 0.23 0.1 0.07 0.25 0.08 0.0 0.06 0.0 0.01 0.01 0.05 0.25 0.0 1.18 11.8
Magnesium (mg) n/a 0.534 0.474 0.15 1.171 n/a -0.27 1.313 3.898 2.138 11.072 0.99 0.006 0.407 0.0 0.968 0.524 1.2 5.483 0.0 30.056 300.56
Phosphorus (mg) n/a 1.558 1.015 0.349 2.537 n/a -1.292 4.988 3.898 6.626 24.768 0.44 0.0 0.363 0.0 1.694 0.524 1.92 15.938 0.0 65.326 653.26
Potassium (mg) n/a 14.24 8.358 2.334 20.589 n/a -0.657 30.975 48.196 36.551 12.992 14.63 0.048 2.644 0.0 14.157 2.183 17.52 27.668 0.0 252.427 2524.27
Sodium (mg) n/a 3.071 0.271 0.312 0.39 n/a -0.072 2.1 1.772 0.214 1.248 3.08 232.548 0.092 0.0 0.242 0.175 1.2 718.718 0.0 965.36 9653.6
Zinc (mg) n/a 0.01 0.01 0.0 0.02 n/a -0.01 0.1 0.19 0.01 0.33 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.07 0.0 0.76 7.6
Copper (mg) n/a 0.002 0.002 0.0 0.002 n/a -0.002 0.026 0.014 0.032 0.047 0.006 0.0 0.002 0.0 0.004 0.001 0.002 0.013 0.0 0.151 1.51
Manganese (mg) n/a 0.006 0.005 0.002 0.011 n/a n/a 0.042 n/a 0.013 0.046 0.007 0.001 0.012 n/a 0.002 n/a n/a 0.054 n/a 0.2 2.0
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a -0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.8 8.0
Vitamin A, IU (IU) n/a 743.417 294.746 93.5 305.523 n/a n/a 0.0 464.947 0.0 2.112 0.0 0.0 0.628 0.0 6.05 0.0 n/a 0.0 0.0 1910.923 19109.23
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 37.158 14.754 4.68 15.32 n/a -0.005 0.0 23.389 0.0 0.096 0.0 0.0 0.032 0.0 0.242 0.0 0.0 0.0 0.0 95.666 956.66
Beta Carotene (mcg) n/a 368.683 176.848 56.098 158.47 n/a -0.072 0.0 105.605 0.0 1.28 0.0 0.0 0.328 0.0 3.63 0.0 0.0 0.0 0.0 870.869 8708.69
Vitamin E (mg) n/a 0.03 0.0 0.0 0.15 n/a -0.0 0.13 0.05 0.01 0.01 0.0 0.0 0.0 0.85 0.03 0.0 0.0 0.0 0.03 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.045 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.57
Lutein + zeaxanthin (mcg) n/a 11.392 78.238 21.516 4.977 n/a -0.0 0.0 86.114 0.0 0.0 0.0 0.0 0.431 0.0 0.0 0.0 0.0 0.0 0.0 202.667 2026.67
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.86 0.0 n/a n/a n/a n/a 0.9 9.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.08 0.8
Vitamin C (mg) n/a 0.3 0.8 0.0 12.5 n/a -0.0 0.3 12.0 15.3 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 44.9 449.0
Thiamin (mg) n/a 0.003 0.002 0.001 0.005 n/a -0.001 0.003 0.032 0.002 0.039 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.0 0.093 0.93
Riboflavin (mg) n/a 0.003 0.002 0.001 0.009 n/a -0.0 0.005 0.011 0.015 0.015 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.022 0.0 0.085 0.85
Niacin (mg) n/a 0.044 0.01 0.004 0.096 n/a -0.0 0.095 0.159 0.128 0.174 0.012 0.0 0.002 0.0 0.017 0.0 0.0 0.281 0.0 1.022 10.22
Pantothenic acid (mg) n/a 0.012 0.005 0.002 0.031 n/a n/a 0.058 n/a n/a 0.022 0.014 0.0 n/a 0.0 0.015 n/a n/a 0.038 0.0 0.196 1.96
Vitamin B-6 (mg) n/a 0.006 0.002 0.001 0.028 n/a -0.0 0.042 0.014 0.021 0.005 0.004 0.0 0.001 0.0 0.005 0.0 0.0 0.019 0.0 0.149 1.49
Folate (mcg) n/a 0.846 4.602 0.449 4.489 n/a -0.122 1.575 1.772 2.993 3.072 0.11 0.0 0.021 0.0 1.21 0.0 0.0 1.785 0.0 22.802 228.02
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.3 0.1 0.5 n/a -0.5 4.9 2.1 1.5 0.8 0.3 0.0 0.0 0.0 0.6 0.0 0.0 2.3 0.0 13.5 135.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 n/a n/a n/a n/a 0.002 0.012 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.0 0.027 0.27
Threonine (g) n/a 0.008 0.001 0.001 0.004 n/a n/a n/a n/a n/a 0.022 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.032 0.0 0.069 0.69
Isoleucine (g) n/a 0.004 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.023 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.038 0.0 0.069 0.69
Leucine (g) n/a 0.004 0.003 0.001 0.004 n/a n/a n/a n/a n/a 0.042 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.064 0.0 0.12 1.2
Lysine (g) n/a 0.004 0.002 0.001 0.004 n/a n/a n/a n/a 0.009 0.017 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.046 0.0 0.085 0.85
Methionine (g) n/a 0.001 0.001 0.0 0.001 n/a n/a n/a n/a 0.002 0.018 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.011 0.0 0.034 0.34
Cystine (g) n/a 0.004 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.011 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.0 0.031 0.31
Phenylalanine (g) n/a 0.003 0.002 0.001 0.005 n/a n/a n/a n/a n/a 0.029 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.042 0.0 0.083 0.83
Tyrosine (g) n/a 0.002 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.023 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.029 0.0 0.056 0.56
Valine (g) n/a 0.003 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.04 0.0 0.08 0.8
Arginine (g) n/a 0.004 0.002 0.0 0.004 n/a n/a n/a n/a n/a 0.081 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.055 0.0 0.148 1.48
Histidine (g) n/a 0.002 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.016 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.041 0.41
Alanine (g) n/a 0.005 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.028 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.036 0.0 0.077 0.77
Aspartic acid (g) n/a 0.008 0.005 0.002 0.027 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 0.013 n/a n/a 0.085 0.0 0.191 1.91
Glutamic acid (g) n/a 0.016 0.006 0.002 0.02 n/a n/a n/a n/a n/a 0.121 n/a 0.0 n/a 0.0 0.008 n/a n/a 0.189 0.0 0.363 3.63
Glycine (g) n/a 0.002 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.037 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.036 0.0 0.081 0.81
Proline (g) n/a 0.002 0.002 0.0 0.002 n/a n/a n/a n/a n/a 0.025 n/a 0.0 n/a 0.0 0.004 n/a n/a 0.059 0.0 0.093 0.93
Serine (g) n/a 0.002 0.002 0.0 0.005 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.046 0.0 0.09 0.9
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.001 n/a 0.003 n/a -0.013 0.005 0.0 0.021 0.215 0.0 0.0 0.002 0.913 0.001 0.0 0.0 0.001 0.256 1.407 14.07
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.193 11.178 n/a n/a n/a n/a 15.57 26.941 269.41
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 n/a -0.02 0.0 0.004 0.026 0.58 0.0 0.0 0.002 2.495 0.001 0.0 0.0 0.001 0.715 3.804 38.04
Polyunsaturated (g) n/a 0.005 0.005 n/a 0.007 n/a -0.051 0.008 0.004 0.028 0.673 0.0 0.0 0.002 1.728 0.002 0.0 0.0 0.003 0.751 3.165 31.65