Receta Oriental Spicy Orange Beef - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef flank
113.4g |
beef broth
60.0g |
corn oil
6.8g |
soy sauce
15.94g |
orange peel
6.0g |
sherry
14.75g |
garlic
1.25g |
orange marmalade
20.0g |
ginger
0.23g |
pepper
0.32g |
corn starch
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.06 | 0.68 | 0.0 | 1.0 | 0.09 | 0.03 | 0.08 | 0.06 | 0.02 | 0.0 | 0.01 | 26.04 | 104.16 |
| Total Fat (g) | 8.13 | 0.13 | 6.8 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 15.11 | 60.44 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.0 | 1.21 | 0.96 | 2.02 | 0.41 | 13.26 | 0.16 | 0.02 | 3.65 | 21.72 | 86.88 |
| Ash (g) | 1.13 | 0.63 | 0.0 | 2.44 | n/a | n/a | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 4.28 | 17.12 |
| Calories (kcal) | 175.766 | 4.2 | 60.112 | 8.447 | 2.82 | 23.6 | 1.863 | 49.2 | 0.781 | 0.099 | 15.24 | 342.128 | 1368.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
| Water (g) | 80.21 | 58.53 | 0.0 | 11.28 | 4.9 | 10.4 | 0.73 | 6.64 | 0.02 | 0.29 | 0.33 | 173.33 | 693.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.27 | 0.25 | 1.15 | 0.01 | 12.0 | 0.01 | 0.01 | 0.0 | 13.7 | 54.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 28.349 | 3.6 | 0.0 | 3.028 | 8.04 | 1.18 | 2.264 | 7.6 | 0.261 | 0.022 | 0.08 | 54.424 | 217.696 |
| Iron (mg) | 1.76 | 0.1 | 0.0 | 0.31 | 0.05 | 0.04 | 0.02 | 0.03 | 0.03 | 0.0 | 0.02 | 2.35 | 9.4 |
| Magnesium (mg) | 24.947 | 1.2 | 0.0 | 6.853 | 0.9 | 1.328 | 0.313 | 0.4 | 0.414 | 0.038 | 0.12 | 36.513 | 146.052 |
| Phosphorus (mg) | 221.125 | 7.8 | 0.0 | 19.922 | 0.72 | 1.328 | 1.913 | 0.8 | 0.333 | 0.083 | 0.52 | 254.544 | 1018.176 |
| Potassium (mg) | 371.944 | 32.4 | 0.0 | 34.584 | 9.6 | 13.57 | 5.015 | 7.4 | 3.022 | 0.67 | 0.12 | 478.325 | 1913.3 |
| Sodium (mg) | 61.235 | 195.6 | 0.0 | 898.397 | 0.36 | 1.328 | 0.213 | 11.2 | 0.072 | 0.013 | 0.36 | 1168.776 | 4675.104 |
| Zinc (mg) | 4.2 | 0.0 | 0.0 | 0.08 | 0.02 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 4.34 | 17.36 |
| Copper (mg) | 0.079 | 0.0 | 0.0 | 0.016 | 0.005 | 0.007 | 0.004 | 0.018 | 0.001 | 0.0 | 0.002 | 0.133 | 0.532 |
| Manganese (mg) | 0.011 | 0.006 | n/a | 0.067 | n/a | n/a | 0.021 | 0.004 | 0.06 | 0.0 | 0.002 | 0.171 | 0.684 |
| Selenium (mcg) | 27.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 28.2 | 112.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.113 | 12.4 | 0.331 | 9.949 | 0.0 | 22.792 | 91.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.6 | 0.016 | 0.499 | 0.0 | 1.295 | 5.18 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.063 | 3.0 | 0.198 | 5.16 | 0.0 | 8.841 | 35.364 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.97 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 1.4 | 5.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 0.2 | 11.6 | 0.0 | 0.162 | 0.0 | 13.042 | 52.168 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 9.5 | 38.0 |
| Thiamin (mg) | 0.079 | 0.0 | 0.0 | 0.005 | 0.004 | 0.003 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.113 | 0.012 | 0.0 | 0.027 | 0.005 | 0.003 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.168 | 0.672 |
| Niacin (mg) | 7.099 | 0.468 | 0.0 | 0.351 | 0.024 | 0.031 | 0.009 | 0.01 | 0.012 | 0.003 | 0.0 | 8.006 | 32.024 |
| Pantothenic acid (mg) | 0.692 | 0.012 | 0.0 | 0.048 | n/a | n/a | 0.008 | 0.004 | n/a | 0.001 | 0.0 | 0.764 | 3.056 |
| Vitamin B-6 (mg) | 0.658 | 0.006 | 0.0 | 0.024 | 0.01 | 0.0 | 0.016 | 0.004 | 0.002 | 0.001 | 0.0 | 0.72 | 2.88 |
| Folate (mcg) | 12.474 | 1.2 | 0.0 | 2.231 | 0.78 | 0.0 | 0.038 | 1.8 | 0.088 | 0.146 | 0.0 | 18.756 | 75.024 |
| Vitamin B-12 (mcg) | 1.24 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.12 |
| Choline (mg) | 100.5 | 1.7 | 0.0 | 2.9 | 0.5 | 0.7 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 107.4 | 429.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | n/a | 0.0 | 0.014 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.174 | 0.696 |
| Threonine (g) | 0.964 | n/a | 0.0 | 0.04 | n/a | n/a | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 1.009 | 4.036 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.048 | n/a | n/a | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 1.154 | 4.616 |
| Leucine (g) | 1.916 | n/a | 0.0 | 0.08 | n/a | n/a | 0.004 | 0.002 | 0.001 | 0.0 | 0.002 | 2.005 | 8.02 |
| Lysine (g) | 2.03 | n/a | 0.0 | 0.057 | n/a | n/a | 0.003 | 0.004 | 0.001 | 0.0 | 0.0 | 2.096 | 8.384 |
| Methionine (g) | 0.624 | n/a | 0.0 | 0.014 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.642 | 2.568 |
| Cystine (g) | 0.306 | n/a | 0.0 | 0.018 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.325 | 1.3 |
| Phenylalanine (g) | 0.953 | n/a | 0.0 | 0.053 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 1.01 | 4.04 |
| Tyrosine (g) | 0.771 | n/a | 0.0 | 0.037 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.811 | 3.244 |
| Valine (g) | 1.191 | n/a | 0.0 | 0.049 | n/a | n/a | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 1.247 | 4.988 |
| Arginine (g) | 1.554 | n/a | 0.0 | 0.069 | n/a | n/a | 0.008 | 0.004 | 0.001 | 0.0 | 0.0 | 1.635 | 6.54 |
| Histidine (g) | 0.771 | n/a | 0.0 | 0.026 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.801 | 3.204 |
| Alanine (g) | 1.463 | n/a | 0.0 | 0.045 | n/a | n/a | 0.002 | 0.004 | 0.0 | 0.0 | 0.001 | 1.514 | 6.056 |
| Aspartic acid (g) | 2.189 | n/a | 0.0 | 0.107 | n/a | n/a | 0.006 | 0.008 | 0.002 | 0.001 | 0.001 | 2.314 | 9.256 |
| Glutamic acid (g) | 3.617 | n/a | 0.0 | 0.236 | n/a | n/a | 0.01 | 0.006 | 0.002 | 0.001 | 0.002 | 3.874 | 15.496 |
| Glycine (g) | 1.463 | n/a | 0.0 | 0.045 | n/a | n/a | 0.003 | 0.006 | 0.001 | 0.0 | 0.0 | 1.517 | 6.068 |
| Proline (g) | 1.145 | n/a | 0.0 | 0.073 | n/a | n/a | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 1.225 | 4.9 |
| Serine (g) | 0.953 | n/a | 0.0 | 0.057 | n/a | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 1.015 | 4.06 |
| Cholesterol (mg) | 39.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 158.756 |
| Trans Fat (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Saturated Fat (g) | 3.379 | 0.066 | 0.881 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 4.336 | 17.344 |
| Phytosterols (mg) | n/a | n/a | 65.824 | n/a | n/a | n/a | n/a | n/a | 0.187 | n/a | n/a | 66.011 | 264.044 |
| Monounsaturated Fat (g) | 3.311 | 0.054 | 1.875 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 5.246 | 20.984 |
| Polyunsaturated (g) | 0.318 | 0.006 | 3.718 | 0.003 | 0.005 | 0.0 | 0.003 | 0.0 | 0.003 | 0.0 | 0.001 | 4.058 | 16.232 |