CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
23.4g 		mushrooms
3.78g 		garlic
10.44g 		celery
35.6g 		olive oil
9.0g 		hoisin sauce
64.0g 		ketchup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.12 0.66 0.25 0.0 2.12 0.52 7.73 7.73
Total Fat (g) 3.99 0.01 0.05 0.06 9.0 2.17 0.09 15.38 15.38
Carbohydrates (g) 0.0 0.12 3.45 1.06 0.0 28.21 7.55 40.39 40.39
Ash (g) 0.2 0.03 0.16 0.27 0.0 3.19 1.1 4.94 4.94
Calories (kcal) 53.352 0.832 15.556 5.696 79.56 140.8 29.1 324.896 324.896
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.04 n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) n/a 0.06 n/a 0.2 n/a n/a 3.53 3.78 3.78
Fructose (g) n/a 0.01 n/a 0.18 n/a n/a 2.79 2.97 2.97
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.4 3.5 6.12 33.97 0.0 28.31 20.75 108.04 108.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.1 0.65 0.0 17.45 6.83 25.1 25.1
Galactose (g) n/a 0.0 n/a 0.23 n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 1.8 0.1 2.7 2.7
Calcium (mg) 1.638 0.113 18.896 14.24 0.09 20.48 5.4 60.858 60.858
Iron (mg) 0.4 0.02 0.18 0.07 0.05 0.65 0.15 1.51 1.51
Magnesium (mg) 3.978 0.34 2.61 3.916 0.0 15.36 5.7 31.904 31.904
Phosphorus (mg) 28.548 3.253 15.973 8.544 0.0 24.32 9.9 90.539 90.539
Potassium (mg) 57.564 12.03 41.864 92.56 0.09 76.16 114.6 394.868 394.868
Sodium (mg) 13.338 0.189 1.775 28.48 0.18 1033.6 334.2 1411.762 1411.762
Zinc (mg) 0.84 0.02 0.12 0.05 0.0 0.2 0.08 1.31 1.31
Copper (mg) 0.014 0.012 0.031 0.014 0.0 0.083 0.054 0.209 0.209
Manganese (mg) 0.005 0.002 0.174 0.036 0.0 0.16 0.039 0.416 0.416
Selenium (mcg) 2.8 0.4 1.5 0.1 0.0 1.2 0.1 6.1 6.1
Vitamin A, IU (IU) 0.0 0.0 0.94 159.844 0.0 3.84 279.9 444.524 444.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.832 0.0 0.0 14.1 21.932 21.932
Beta Carotene (mcg) n/a 0.0 0.522 96.12 0.0 2.56 168.0 267.202 267.202
Vitamin E (mg) n/a 0.0 0.01 0.1 1.29 0.18 0.44 2.01 2.01
Vitamin D (IU) n/a 0.681 n/a n/a n/a n/a n/a 0.681 0.681
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 5012.7 5012.7 5012.7
Lutein + zeaxanthin (mcg) n/a 0.0 1.67 100.748 0.0 28.8 0.0 131.218 131.218
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 n/a 0.04 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 3.3 1.1 0.0 0.3 4.5 9.2 9.2
Thiamin (mg) 0.014 0.003 0.021 0.007 0.0 0.0 0.003 0.048 0.048
Riboflavin (mg) 0.054 0.015 0.011 0.021 0.0 0.141 0.039 0.282 0.282
Niacin (mg) 0.985 0.137 0.073 0.114 0.0 0.749 0.429 2.487 2.487
Pantothenic acid (mg) 0.084 0.057 0.063 0.089 0.0 0.045 0.015 0.352 0.352
Vitamin B-6 (mg) 0.056 0.004 0.129 0.025 0.0 0.038 0.045 0.298 0.298
Folate (mcg) 1.638 0.605 0.313 12.816 0.0 14.72 3.0 33.092 33.092
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) n/a 0.7 2.4 2.2 0.0 5.1 3.8 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.007 0.004 0.0 n/a 0.006 0.018 0.018
Threonine (g) n/a 0.004 0.017 0.007 0.0 n/a 0.018 0.046 0.046
Isoleucine (g) n/a 0.003 0.023 0.007 0.0 n/a 0.015 0.048 0.048
Leucine (g) n/a 0.005 0.032 0.011 0.0 n/a 0.024 0.072 0.072
Lysine (g) n/a 0.004 0.028 0.011 0.0 n/a 0.024 0.067 0.067
Methionine (g) n/a 0.001 0.008 0.004 0.0 n/a 0.006 0.019 0.019
Cystine (g) n/a 0.0 0.007 0.0 0.0 n/a 0.006 0.014 0.014
Phenylalanine (g) n/a 0.003 0.019 0.007 0.0 n/a 0.018 0.047 0.047
Tyrosine (g) n/a 0.002 0.008 0.004 0.0 n/a 0.012 0.025 0.025
Valine (g) n/a 0.009 0.03 0.011 0.0 n/a 0.018 0.068 0.068
Arginine (g) n/a 0.003 0.066 0.007 0.0 n/a 0.015 0.091 0.091
Histidine (g) n/a 0.002 0.011 0.004 0.0 n/a 0.012 0.029 0.029
Alanine (g) n/a 0.008 0.014 0.007 0.0 n/a 0.027 0.055 0.055
Aspartic acid (g) n/a 0.008 0.051 0.043 0.0 n/a 0.105 0.206 0.206
Glutamic acid (g) n/a 0.013 0.085 0.032 0.0 n/a 0.33 0.459 0.459
Glycine (g) n/a 0.003 0.021 0.007 0.0 n/a 0.015 0.046 0.046
Proline (g) n/a 0.003 0.01 0.007 0.0 n/a 0.018 0.039 0.039
Serine (g) n/a 0.003 0.02 0.007 0.0 n/a 0.021 0.051 0.051
Cholesterol (mg) 16.146 0.0 0.0 0.0 0.0 1.92 0.0 18.066 18.066
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.594 0.002 0.009 0.014 1.243 0.365 0.012 3.238 3.238
Phytosterols (mg) n/a n/a n/a 2.136 19.89 n/a 2.1 24.126 24.126
Monounsaturated Fat (g) 1.734 0.0 0.001 0.011 6.566 0.614 0.015 8.941 8.941
Polyunsaturated (g) 0.166 0.005 0.026 0.028 0.947 1.088 0.039 2.3 2.3