Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lg. broiler-fryer breasts (about 3/4 pound each), split, skinned and boned
Oil for deep-fat frying
Sweet-Sour Apricot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk
122.5g 		onions
8.0g 		oil
2.25g 		shrimp
32.0g 		water chestnuts
47.63g 		bean sprouts
19.5g 		soy sauce
3.98g 		chicken bouillon
1.25g 		cornstarch
1.33g 		eggs
24.64g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.05 0.15 0.0 6.53 2.0 0.59 0.25 0.03 0.0 3.1 n/a 16.71 66.84
Total Fat (g) 1.08 0.02 2.25 0.44 0.53 0.04 0.0 0.01 0.0 2.45 n/a 6.8 27.2
Carbohydrates (g) 5.87 0.59 0.0 0.0 23.37 1.16 0.3 0.0 1.22 0.19 n/a 32.7 130.8
Ash (g) 1.09 0.06 0.0 0.81 0.8 0.09 0.61 n/a 0.0 0.21 n/a 3.67 14.68
Calories (kcal) 49.0 2.56 19.89 32.0 106.687 5.85 2.107 0.2 5.077 35.235 n/a 258.605 1034.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.41 7.19 0.0 24.27 20.93 17.63 2.81 1.2 0.11 18.69 n/a 203.24 812.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.87 0.19 0.0 0.0 n/a 0.81 0.07 0.0 0.0 0.19 n/a 7.12 28.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 142.1 5.759 0.0 46.4 8.573 2.535 0.755 0.05 0.027 13.059 n/a 219.259 877.036
Iron (mg) 0.06 0.12 0.0 0.68 0.67 0.18 0.08 0.0 0.01 0.45 n/a 2.25 9.0
Magnesium (mg) 13.475 1.6 0.0 10.56 40.008 4.095 1.709 0.013 0.04 2.957 n/a 74.456 297.824
Phosphorus (mg) 109.025 2.96 0.0 62.4 45.723 10.53 4.969 0.375 0.173 47.062 n/a 283.217 1132.868
Potassium (mg) 184.975 22.078 0.0 25.6 212.897 29.055 8.626 1.075 0.04 33.018 n/a 517.363 2069.452
Sodium (mg) 128.625 1.28 0.0 248.64 1.429 1.17 224.071 3.975 0.12 34.496 n/a 643.805 2575.22
Zinc (mg) 0.51 0.03 0.0 0.63 0.41 0.08 0.02 0.0 0.0 0.27 n/a 1.96 7.84
Copper (mg) 0.012 0.006 0.0 0.083 0.171 0.031 0.004 0.001 0.001 0.025 n/a 0.334 1.336
Manganese (mg) 0.0 0.013 n/a 0.128 0.762 0.037 0.017 n/a 0.001 0.01 n/a 0.967 3.868
Selenium (mcg) 2.5 0.0 0.0 15.2 n/a 0.1 0.0 0.0 0.0 7.8 n/a 25.7 102.8
Vitamin A, IU (IU) 31.85 79.752 0.0 0.0 96.209 4.095 0.0 n/a 0.0 119.997 n/a 331.902 1327.608
Retinol (mcg) 8.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 n/a 42.825 171.3
Vitamin A, RAE (mcg_RAE) 8.575 4.0 0.0 0.0 4.763 0.195 0.0 0.0 0.0 34.496 n/a 52.028 208.112
Beta Carotene (mcg) 1.225 47.835 0.0 0.0 n/a 1.17 0.0 0.0 0.0 2.464 n/a 52.694 210.776
Vitamin E (mg) 0.06 0.04 0.21 0.35 n/a 0.02 0.0 0.0 0.0 0.24 n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.951 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.558 n/a 172.509 690.036
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.12 n/a 0.19 0.76
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 1.2 1.5 0.0 1.3 17.1 2.6 0.0 0.0 0.0 0.0 n/a 23.8 95.2
Thiamin (mg) 0.037 0.005 0.0 0.003 0.076 0.016 0.001 0.0 0.0 0.017 n/a 0.155 0.62
Riboflavin (mg) 0.184 0.006 0.0 0.006 0.086 0.023 0.007 0.0 0.0 0.118 n/a 0.431 1.724
Niacin (mg) 0.074 0.042 0.0 0.179 0.381 0.146 0.087 0.017 0.0 0.017 n/a 0.944 3.776
Pantothenic acid (mg) 0.343 0.006 0.0 0.045 0.267 0.074 0.012 n/a 0.0 0.355 n/a 1.102 4.408
Vitamin B-6 (mg) 0.037 0.005 0.0 0.003 0.195 0.018 0.006 0.0 0.0 0.034 n/a 0.298 1.192
Folate (mcg) 6.125 5.119 0.0 2.88 32.387 11.895 0.557 0.025 0.0 11.581 n/a 70.569 282.276
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.32 n/a 0.83 3.32
Choline (mg) 19.6 0.5 n/a 25.9 n/a 2.8 0.7 0.1 0.0 61.9 n/a 111.4 445.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.002 0.0 0.061 0.024 0.008 0.004 n/a 0.0 0.042 n/a 0.188 0.752
Threonine (g) 0.196 0.006 0.0 0.262 0.081 0.016 0.01 n/a 0.0 0.138 n/a 0.709 2.836
Isoleucine (g) 0.245 0.006 0.0 0.31 0.076 0.025 0.012 n/a 0.0 0.165 n/a 0.841 3.364
Leucine (g) 0.404 0.009 0.0 0.538 0.124 0.035 0.02 n/a 0.001 0.269 n/a 1.399 5.596
Lysine (g) 0.343 0.007 0.0 0.579 0.11 0.033 0.014 n/a 0.0 0.224 n/a 1.311 5.244
Methionine (g) 0.098 0.002 0.0 0.179 0.048 0.006 0.004 n/a 0.0 0.094 n/a 0.43 1.72
Cystine (g) 0.037 n/a 0.0 0.077 0.052 0.004 0.004 n/a 0.0 0.067 n/a 0.241 0.964
Phenylalanine (g) 0.208 0.005 0.0 0.304 0.09 0.023 0.013 n/a 0.0 0.168 n/a 0.812 3.248
Tyrosine (g) 0.172 0.004 0.0 0.259 0.062 0.01 0.009 n/a 0.0 0.123 n/a 0.639 2.556
Valine (g) 0.294 0.006 0.0 0.301 0.105 0.025 0.012 n/a 0.0 0.212 n/a 0.956 3.824
Arginine (g) 0.159 0.01 0.0 0.522 0.205 0.039 0.017 n/a 0.0 0.202 n/a 1.154 4.616
Histidine (g) 0.123 0.002 0.0 0.157 0.057 0.014 0.006 n/a 0.0 0.076 n/a 0.435 1.74
Alanine (g) 0.147 0.006 0.0 0.365 0.095 0.02 0.011 n/a 0.0 0.182 n/a 0.827 3.308
Aspartic acid (g) 0.319 0.014 0.0 0.71 0.405 0.094 0.027 n/a 0.0 0.328 n/a 1.896 7.584
Glutamic acid (g) 0.784 0.03 0.0 1.098 0.257 0.031 0.059 n/a 0.001 0.414 n/a 2.674 10.696
Glycine (g) 0.086 0.007 0.0 0.342 0.086 0.012 0.011 n/a 0.0 0.106 n/a 0.65 2.6
Proline (g) 0.404 0.01 0.0 0.214 0.076 n/a 0.018 n/a 0.0 0.126 n/a 0.849 3.396
Serine (g) 0.208 0.006 0.0 0.278 0.086 0.006 0.014 n/a 0.0 0.239 n/a 0.838 3.352
Cholesterol (mg) 4.9 0.0 0.0 80.64 0.0 0.0 0.0 0.0 0.0 104.227 n/a 189.767 759.068
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.674 0.002 0.167 0.061 0.076 0.01 0.0 0.002 0.0 0.764 n/a 1.756 7.024
Phytosterols (mg) n/a n/a 5.625 n/a n/a 2.925 n/a n/a n/a n/a n/a 8.55 34.2
Monounsaturated Fat (g) 0.306 0.002 0.511 0.035 0.276 0.004 0.0 0.003 0.0 0.939 n/a 2.078 8.312
Polyunsaturated (g) 0.037 0.006 1.466 0.218 0.138 0.012 0.001 0.001 0.0 0.335 n/a 2.213 8.852