Receta Oriental Style Alaska Pollock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. diagonally-sliced green onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pollock
113.4g 		wine
7.38g 		soy sauce
8.0g 		oil
1.13g 		ginger root
0.47g 		garlic
0.65g 		cornstarch
0.33g 		sesame
0.67g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 22.04 0.01 0.5 0.0 0.01 0.04 0.0 0.11 0.08 22.8 91.2
Total Fat (g) 1.11 0.0 0.0 1.13 0.0 0.0 0.0 0.32 0.02 2.59 10.36
Carbohydrates (g) 0.0 0.2 0.61 0.0 0.08 0.22 0.3 0.17 0.72 2.3 9.2
Ash (g) 1.6 0.02 1.22 0.0 0.0 0.01 0.0 0.03 0.02 2.9 11.6
Calories (kcal) 104.326 6.121 4.24 9.945 0.372 0.972 1.267 3.785 2.229 133.256 533.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 88.65 6.39 5.66 0.0 0.37 0.38 0.03 0.03 6.84 108.35 433.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.14 0.0 0.01 0.01 0.0 0.0 0.19 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 1.6
Calcium (mg) 68.039 0.59 1.52 0.0 0.074 1.181 0.007 0.874 1.998 74.283 297.132
Iron (mg) 0.52 0.03 0.15 0.0 0.0 0.01 0.0 0.05 0.05 0.82 3.28
Magnesium (mg) 75.976 0.811 3.44 0.0 0.2 0.163 0.01 2.31 0.615 83.525 334.1
Phosphorus (mg) 250.608 1.475 10.0 0.0 0.158 0.998 0.043 5.166 1.23 269.679 1078.716
Potassium (mg) 403.695 7.301 17.36 0.0 1.93 2.617 0.01 2.71 10.605 446.228 1784.912
Sodium (mg) 97.522 0.369 450.96 0.0 0.06 0.111 0.03 0.26 0.154 549.466 2197.864
Zinc (mg) 0.53 0.01 0.04 0.0 0.0 0.01 0.0 0.07 0.0 0.67 2.68
Copper (mg) 0.057 0.001 0.008 0.0 0.001 0.002 0.0 0.01 0.003 0.081 0.324
Manganese (mg) 0.023 0.009 0.034 n/a 0.001 0.011 0.0 0.01 0.002 0.089 0.356
Selenium (mcg) 41.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 41.6 166.4
Vitamin A, IU (IU) 41.957 0.0 0.0 0.0 0.0 0.059 0.0 0.441 1.691 44.147 176.588
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.077 12.571 50.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.267 0.231 0.53 2.12
Vitamin E (mg) 0.26 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.0 0.845 0.95 3.8
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.1 4.3 17.2
Thiamin (mg) 0.057 0.001 0.002 0.0 0.0 0.001 0.0 0.008 0.003 0.072 0.288
Riboflavin (mg) 0.215 0.001 0.014 0.0 0.0 0.001 0.0 0.003 0.002 0.236 0.944
Niacin (mg) 3.708 0.013 0.176 0.0 0.003 0.005 0.0 0.036 0.008 3.949 15.796
Pantothenic acid (mg) 0.408 0.003 0.024 0.0 0.001 0.004 0.0 0.005 0.015 0.459 1.836
Vitamin B-6 (mg) 0.329 0.004 0.012 0.0 0.001 0.008 0.0 0.001 0.006 0.361 1.444
Folate (mcg) 3.402 0.074 1.12 0.0 0.051 0.02 0.0 0.641 0.845 6.153 24.612
Vitamin B-12 (mcg) 3.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 14.48
Choline (mg) 73.7 0.4 1.5 n/a 0.1 0.2 0.0 0.2 0.4 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.007 0.0 0.0 0.0 0.0 0.002 n/a 0.26 1.04
Threonine (g) 0.964 n/a 0.02 0.0 0.0 0.001 0.0 0.005 n/a 0.99 3.96
Isoleucine (g) 1.021 n/a 0.024 0.0 0.0 0.001 0.0 0.005 n/a 1.051 4.204
Leucine (g) 1.792 n/a 0.04 0.0 0.0 0.002 0.0 0.009 n/a 1.843 7.372
Lysine (g) 2.03 n/a 0.029 0.0 0.0 0.002 0.0 0.004 n/a 2.064 8.256
Methionine (g) 0.658 n/a 0.007 0.0 0.0 0.001 0.0 0.004 n/a 0.669 2.676
Cystine (g) 0.238 n/a 0.009 0.0 0.0 0.0 0.0 0.002 n/a 0.25 1.0
Phenylalanine (g) 0.862 n/a 0.026 0.0 0.0 0.001 0.0 0.006 n/a 0.896 3.584
Tyrosine (g) 0.748 n/a 0.018 0.0 0.0 0.001 0.0 0.005 n/a 0.772 3.088
Valine (g) 1.134 n/a 0.025 0.0 0.0 0.002 0.0 0.006 n/a 1.167 4.668
Arginine (g) 1.315 n/a 0.034 0.0 0.0 0.004 0.0 0.017 n/a 1.371 5.484
Histidine (g) 0.646 n/a 0.013 0.0 0.0 0.001 0.0 0.003 n/a 0.663 2.652
Alanine (g) 1.338 n/a 0.022 0.0 0.0 0.001 0.0 0.006 n/a 1.367 5.468
Aspartic acid (g) 2.257 n/a 0.054 0.0 0.001 0.003 0.0 0.01 n/a 2.325 9.3
Glutamic acid (g) 3.289 n/a 0.118 0.0 0.001 0.005 0.0 0.025 n/a 3.438 13.752
Glycine (g) 1.055 n/a 0.022 0.0 0.0 0.001 0.0 0.008 n/a 1.086 4.344
Proline (g) 0.782 n/a 0.037 0.0 0.0 0.001 0.0 0.005 n/a 0.825 3.3
Serine (g) 0.896 n/a 0.029 0.0 0.0 0.001 0.0 0.006 n/a 0.932 3.728
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.159 0.0 0.001 0.084 0.001 0.001 0.0 0.045 0.003 0.293 1.172
Phytosterols (mg) n/a n/a n/a 2.813 0.07 n/a n/a n/a n/a 2.882 11.528
Monounsaturated Fat (g) 0.125 0.0 0.001 0.256 0.001 0.0 0.0 0.121 0.001 0.504 2.016
Polyunsaturated (g) 0.544 0.0 0.002 0.733 0.001 0.002 0.0 0.14 0.007 1.429 5.716