Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x White pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		scallions
18.0g 		garlic
0.61g 		water chestnuts
24.84g 		beef
85.05g 		turkey
85.05g 		ginger
0.47g 		coriander
5.0g 		bread crumbs
13.5g 		soy sauce
12.0g 		egg
11.0g 		sherry
14.75g 		pepper
0.0g 		sauce
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.04 1.04 14.77 14.85 0.01 0.62 1.8 0.75 1.38 0.03 n/a 0.0 35.63 142.52
Total Fat (g) 3.4 0.03 0.0 0.28 14.52 7.02 0.0 0.89 0.72 0.0 1.09 0.0 n/a 0.02 27.98 111.92
Carbohydrates (g) 0.0 1.32 0.2 12.19 0.0 0.0 0.08 2.75 9.72 0.91 0.08 2.02 n/a 2.83 32.11 128.44
Ash (g) 0.0 0.15 0.01 0.41 0.73 0.74 0.0 0.3 0.39 1.84 0.09 n/a n/a 0.24 4.91 19.64
Calories (kcal) 30.056 5.76 0.907 55.644 193.908 126.721 0.372 14.9 53.325 6.36 15.73 23.6 n/a 11.719 539.002 2156.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a 0.01 n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.01 n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 0.0 2.3 9.2
Water (g) 0.0 16.17 0.36 10.92 55.97 61.21 0.37 0.44 0.88 8.49 8.34 10.4 n/a 4.71 178.26 713.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 n/a n/a 0.0 0.01 n/a 0.84 0.2 0.08 1.15 n/a 2.04 4.74 18.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 2.1 0.6 0.1 0.0 0.0 n/a 0.0 3.3 13.2
Calcium (mg) 0.0 12.96 1.102 4.471 5.953 11.056 0.074 35.45 24.705 2.28 5.83 1.18 n/a 0.938 106.0 424.0
Iron (mg) 0.0 0.27 0.01 0.35 1.44 1.06 0.0 0.82 0.65 0.23 0.2 0.04 n/a 0.02 5.08 20.32
Magnesium (mg) 0.0 3.6 0.152 20.866 14.458 16.159 0.2 16.5 5.805 5.16 1.32 1.328 n/a 0.938 86.486 345.944
Phosphorus (mg) 0.0 6.66 0.932 23.847 103.758 132.674 0.158 20.45 22.275 15.0 21.01 1.328 n/a 1.328 349.42 1397.68
Potassium (mg) 0.0 49.68 2.442 111.039 209.217 198.161 1.93 63.35 26.46 26.04 14.74 13.57 n/a 16.25 732.878 2931.512
Sodium (mg) 0.0 2.88 0.104 0.745 48.477 79.945 0.06 1.75 98.82 676.44 15.4 1.328 n/a 87.422 1013.37 4053.48
Zinc (mg) 0.0 0.07 0.01 0.22 3.05 1.64 0.0 0.24 0.2 0.06 0.12 0.01 n/a 0.01 5.63 22.52
Copper (mg) 0.0 0.014 0.002 0.089 0.051 0.077 0.001 0.049 0.035 0.012 0.011 0.007 n/a 0.006 0.355 1.42
Manganese (mg) n/a 0.029 0.01 0.397 0.017 0.017 0.001 0.095 0.124 0.05 0.004 n/a n/a 0.018 0.763 3.052
Selenium (mcg) 0.0 0.1 0.1 n/a 10.3 16.1 0.0 1.3 3.4 0.1 3.5 0.1 n/a 0.1 35.0 140.0
Vitamin A, IU (IU) 0.0 179.46 0.055 50.179 0.0 4.252 0.0 0.0 0.0 0.0 53.57 n/a n/a 18.359 305.875 1223.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.701 0.0 0.0 0.0 0.0 15.29 0.0 n/a 0.0 16.991 67.964
Vitamin A, RAE (mcg_RAE) 0.0 9.0 0.0 2.484 0.0 1.701 0.0 0.0 0.0 0.0 15.4 0.0 n/a 0.938 29.523 118.092
Beta Carotene (mcg) 0.0 107.64 0.03 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a 10.859 119.63 478.52
Vitamin E (mg) 0.31 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.01 0.0 0.11 0.0 n/a 0.05 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 346.172 346.172 1384.688
Lutein + zeaxanthin (mcg) 0.0 204.66 0.097 n/a n/a 0.0 0.0 n/a 0.0 0.0 36.41 0.0 n/a 0.0 241.167 964.668
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.06 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 3.4 0.2 8.9 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 13.6 54.4
Thiamin (mg) 0.0 0.011 0.001 0.04 0.051 0.051 0.0 0.012 0.131 0.004 0.008 0.003 n/a 0.001 0.312 1.248
Riboflavin (mg) 0.0 0.014 0.001 0.045 0.196 0.111 0.0 0.015 0.054 0.02 0.053 0.003 n/a 0.002 0.513 2.052
Niacin (mg) 0.0 0.095 0.004 0.199 3.58 2.968 0.003 0.107 0.895 0.264 0.008 0.031 n/a 0.038 8.193 32.772
Pantothenic acid (mg) 0.0 0.014 0.004 0.139 0.306 0.587 0.001 n/a 0.074 0.036 0.158 n/a n/a 0.003 1.323 5.292
Vitamin B-6 (mg) 0.0 0.011 0.008 0.102 0.204 0.298 0.001 n/a 0.016 0.018 0.015 0.0 n/a 0.003 0.675 2.7
Folate (mcg) 0.0 11.52 0.018 16.892 5.953 5.953 0.051 0.0 14.445 1.68 5.17 0.0 n/a 0.156 61.839 247.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.62 0.29 0.0 0.0 0.05 0.0 0.14 0.0 n/a 0.0 2.1 8.4
Choline (mg) n/a 1.0 0.1 n/a n/a n/a 0.1 n/a 2.0 2.2 27.6 0.7 n/a 0.2 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 n/a 0.0 11.07 44.28
Tryptophan (g) 0.0 0.004 0.0 0.012 n/a 0.17 0.0 n/a 0.022 0.011 0.019 n/a n/a n/a 0.238 0.952
Threonine (g) 0.0 0.013 0.001 0.042 n/a 0.655 0.0 n/a 0.058 0.03 0.062 n/a n/a n/a 0.861 3.444
Isoleucine (g) 0.0 0.014 0.001 0.04 n/a 0.765 0.0 n/a 0.073 0.036 0.074 n/a n/a n/a 1.004 4.016
Leucine (g) 0.0 0.02 0.002 0.065 n/a 1.174 0.0 n/a 0.13 0.06 0.12 n/a n/a n/a 1.57 6.28
Lysine (g) 0.0 0.016 0.002 0.057 n/a 1.386 0.0 n/a 0.058 0.043 0.1 n/a n/a n/a 1.663 6.652
Methionine (g) 0.0 0.004 0.0 0.025 n/a 0.425 0.0 n/a 0.031 0.011 0.042 n/a n/a n/a 0.538 2.152
Cystine (g) 0.0 n/a 0.0 0.027 n/a 0.153 0.0 n/a 0.038 0.013 0.03 n/a n/a n/a 0.262 1.048
Phenylalanine (g) 0.0 0.011 0.001 0.047 n/a 0.587 0.0 n/a 0.089 0.04 0.075 n/a n/a n/a 0.85 3.4
Tyrosine (g) 0.0 0.009 0.0 0.032 n/a 0.578 0.0 n/a 0.054 0.028 0.055 n/a n/a n/a 0.757 3.028
Valine (g) 0.0 0.014 0.002 0.055 n/a 0.782 0.0 n/a 0.081 0.037 0.095 n/a n/a n/a 1.066 4.264
Arginine (g) 0.0 0.023 0.004 0.107 n/a 1.021 0.0 n/a 0.074 0.052 0.09 n/a n/a n/a 1.371 5.484
Histidine (g) 0.0 0.005 0.001 0.03 n/a 0.459 0.0 n/a 0.041 0.019 0.034 n/a n/a n/a 0.589 2.356
Alanine (g) 0.0 0.014 0.001 0.05 n/a 0.91 0.0 n/a 0.065 0.034 0.081 n/a n/a n/a 1.155 4.62
Aspartic acid (g) 0.0 0.031 0.003 0.211 n/a 1.429 0.001 n/a 0.104 0.08 0.146 n/a n/a n/a 2.005 8.02
Glutamic acid (g) 0.0 0.068 0.005 0.134 n/a 2.398 0.001 n/a 0.556 0.178 0.185 n/a n/a n/a 3.525 14.1
Glycine (g) 0.0 0.016 0.001 0.045 n/a 0.731 0.0 n/a 0.066 0.034 0.047 n/a n/a n/a 0.941 3.764
Proline (g) 0.0 0.022 0.001 0.04 n/a 0.612 0.0 n/a 0.185 0.055 0.056 n/a n/a n/a 0.971 3.884
Serine (g) 0.0 0.014 0.001 0.045 n/a 0.655 0.0 n/a 0.089 0.043 0.107 n/a n/a n/a 0.954 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.683 67.188 0.0 0.0 0.0 0.0 46.53 0.0 n/a 0.0 172.4 689.6
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.317 1.268
Saturated Fat (g) 0.253 0.005 0.001 0.04 5.792 1.914 0.001 0.05 0.162 0.001 0.341 0.0 n/a 0.0 8.558 34.232
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 0.07 2.3 1.08 n/a n/a n/a n/a n/a 11.95 47.8
Monounsaturated Fat (g) 0.773 0.005 0.0 0.144 6.302 2.636 0.001 0.679 0.138 0.001 0.419 0.0 n/a 0.005 11.104 44.416
Polyunsaturated (g) 2.215 0.013 0.002 0.072 0.604 1.701 0.001 0.088 0.278 0.002 0.15 0.0 n/a 0.013 5.137 20.548