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Receta Oriental Tofu Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
85.05g 		bell peppers
10.18g 		scallions
8.0g 		parsley
0.9g 		garlic
1.31g 		ginger root
0.93g 		chili paste
0.68g 		soy sauce
8.0g 		vinegar
7.5g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 5.87 0.1 0.15 0.03 0.08 0.02 0.03 0.5 0.0 0.0 6.77 27.08
Total Fat (g) 2.3 0.03 0.02 0.01 0.01 0.01 0.0 0.0 0.0 1.13 3.49 13.96
Carbohydrates (g) 2.04 0.61 0.59 0.06 0.43 0.17 0.13 0.61 0.07 0.0 4.7 18.8
Ash (g) 0.51 0.05 0.06 0.02 0.02 0.01 0.02 1.22 n/a 0.0 1.91 7.64
Calories (kcal) 52.731 3.157 2.56 0.325 1.944 0.744 0.56 4.24 1.575 9.945 77.78 311.12
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.33 9.39 7.19 0.79 0.76 0.73 0.5 5.66 7.04 0.0 106.4 425.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.43 0.19 0.01 0.01 0.02 0.08 0.14 0.03 0.0 1.98 7.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 27.216 0.713 5.759 1.245 2.362 0.149 0.246 1.52 0.525 0.0 39.735 158.94
Iron (mg) 0.88 0.04 0.12 0.06 0.02 0.01 0.02 0.15 0.02 0.0 1.31 5.24
Magnesium (mg) 22.964 1.222 1.6 0.451 0.326 0.4 0.287 3.44 0.375 0.0 31.064 124.256
Phosphorus (mg) 76.545 2.647 2.96 0.523 1.997 0.316 0.566 10.0 0.6 0.0 96.155 384.62
Potassium (mg) 164.997 21.485 22.078 5.0 5.233 3.86 6.921 17.36 5.475 0.0 252.408 1009.632
Sodium (mg) 30.618 0.407 1.28 0.505 0.222 0.121 5.392 450.96 0.375 0.0 489.88 1959.52
Zinc (mg) 0.52 0.03 0.03 0.01 0.02 0.0 0.0 0.04 0.0 0.0 0.65 2.6
Copper (mg) 0.17 0.002 0.006 0.001 0.004 0.002 0.003 0.008 0.001 0.0 0.197 0.788
Manganese (mg) n/a 0.011 0.013 0.001 0.022 0.002 0.002 0.034 n/a n/a 0.085 0.34
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 318.809 79.752 76.027 0.117 0.0 10.408 0.0 n/a 0.0 485.114 1940.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.986 4.0 3.8 0.0 0.0 0.519 0.0 0.0 0.0 24.304 97.216
Beta Carotene (mcg) n/a 165.361 47.835 45.612 0.065 0.0 6.149 0.0 0.0 0.0 265.024 1060.096
Vitamin E (mg) n/a 0.16 0.04 0.01 0.0 0.0 0.03 0.0 0.0 0.02 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 196.314 0.0 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) n/a 5.193 90.951 50.188 0.209 0.0 0.0 0.0 0.0 0.0 146.541 586.164
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.0 1.5 1.2 0.4 0.0 0.1 0.0 0.0 0.0 16.3 65.2
Thiamin (mg) 0.085 0.005 0.005 0.001 0.003 0.0 0.0 0.002 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.034 0.009 0.006 0.001 0.001 0.0 0.001 0.014 0.0 0.0 0.067 0.268
Niacin (mg) 0.213 0.1 0.042 0.012 0.009 0.007 0.021 0.176 0.0 0.0 0.58 2.32
Pantothenic acid (mg) n/a 0.033 0.006 0.004 0.008 0.002 0.001 0.024 n/a 0.0 0.077 0.308
Vitamin B-6 (mg) 0.009 0.03 0.005 0.001 0.016 0.001 0.002 0.012 0.0 0.0 0.075 0.3
Folate (mcg) n/a 4.684 5.119 1.372 0.039 0.102 0.082 1.12 0.0 0.0 12.519 50.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.5 0.1 0.3 0.3 0.3 1.5 0.0 0.0 3.4 13.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.001 0.002 0.0 0.001 0.0 0.0 0.007 n/a 0.0 0.088 0.352
Threonine (g) 0.247 0.004 0.006 0.001 0.002 0.0 0.001 0.02 n/a 0.0 0.281 1.124
Isoleucine (g) 0.298 0.002 0.006 0.001 0.003 0.0 0.0 0.024 n/a 0.0 0.335 1.34
Leucine (g) 0.502 0.004 0.009 0.002 0.004 0.001 0.001 0.04 n/a 0.0 0.562 2.248
Lysine (g) 0.391 0.004 0.007 0.002 0.004 0.001 0.001 0.029 n/a 0.0 0.438 1.752
Methionine (g) 0.094 0.001 0.002 0.0 0.001 0.0 0.0 0.007 n/a 0.0 0.105 0.42
Cystine (g) 0.085 0.002 n/a 0.0 0.001 0.0 0.0 0.009 n/a 0.0 0.097 0.388
Phenylalanine (g) 0.332 0.005 0.005 0.001 0.002 0.0 0.001 0.026 n/a 0.0 0.373 1.492
Tyrosine (g) 0.255 0.001 0.004 0.001 0.001 0.0 0.0 0.018 n/a 0.0 0.281 1.124
Valine (g) 0.332 0.003 0.006 0.002 0.004 0.001 0.001 0.025 n/a 0.0 0.372 1.488
Arginine (g) 0.442 0.004 0.01 0.001 0.008 0.0 0.0 0.034 n/a 0.0 0.501 2.004
Histidine (g) 0.145 0.002 0.002 0.001 0.001 0.0 0.0 0.013 n/a 0.0 0.164 0.656
Alanine (g) 0.23 0.003 0.006 0.002 0.002 0.0 0.001 0.022 n/a 0.0 0.267 1.068
Aspartic acid (g) 0.655 0.029 0.014 0.003 0.006 0.002 0.005 0.054 n/a 0.0 0.766 3.064
Glutamic acid (g) 1.004 0.021 0.03 0.002 0.011 0.001 0.013 0.118 n/a 0.0 1.201 4.804
Glycine (g) 0.23 0.003 0.007 0.001 0.003 0.0 0.0 0.022 n/a 0.0 0.267 1.068
Proline (g) 0.298 0.002 0.01 0.002 0.001 0.0 0.001 0.037 n/a 0.0 0.35 1.4
Serine (g) 0.281 0.005 0.006 0.001 0.002 0.0 0.001 0.029 n/a 0.0 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.349 0.003 0.002 0.001 0.001 0.002 0.001 0.001 0.0 0.16 0.52 2.08
Phytosterols (mg) n/a n/a n/a 0.045 n/a 0.14 n/a n/a n/a 9.731 9.916 39.664
Monounsaturated Fat (g) 0.459 0.0 0.002 0.003 0.0 0.001 0.0 0.001 0.0 0.447 0.914 3.656
Polyunsaturated (g) 1.267 0.007 0.006 0.001 0.003 0.001 0.001 0.002 0.0 0.469 1.758 7.032