| 2 cups of low-fat chicken broth |
1/2 cup |
$2.00 per 32 ounces
|
$0.25 |
| 1 cup of brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| BASIC SWEET AND SOUR SAUCE |
1/4 sauce |
n/a
|
|
| 3/4 cup of white sugar |
3 tablespoons |
$1.44 per pound
|
$0.12 |
| 1 tablespoon dry white wine or water |
3/4 teaspoon |
$0.35 per fluid ounce
|
$0.04 |
| 3 tablespoons white wine vinegar |
2 1/4 teaspoons |
$3.39 per 12 fluid ounces
|
$0.11 |
| 2 tablespoons lite soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 3 tablespoons catsup |
2 1/4 teaspoons |
$4.39 per 32 ounces
|
$0.05 |
| 2 tablespoons cornstarch |
1 1/2 teaspoons |
$2.89 per 16 ounces
|
$0.03 |
| 1/2 cup water |
2 tablespoons |
n/a
|
|
| VEGETABLES |
1/4 vegetables |
$2.80 per 32 ounces
|
$0.22 |
| 1-2 tablespoons sesame oil |
1 1/8 teaspoons |
$4.99 per 7 1/3 fluid ounces
|
$0.13 |
| 1/2-1 cup thinly sliced pork loin |
3 tablespoons |
$4.49 per pound
|
$0.44 |
| 1/4 cup thinly sliced celery |
1 tablespoon |
$1.99 per pound
|
$0.03 |
| 1/2 cup thinly sliced carrots |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1/2 cup green and red peppers, cut in 1-inch pieces |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 1/2 cup broccoli pieces close to 1-inch pieces. |
2 tablespoons |
$0.99 per pound
|
$0.02 |
| Total per Serving |
$1.89 |
| Total Recipe |
$7.57 |
Suggestions?