Receta Original Belgian Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 qts and one pint of liquid (half mineral water, half full lowfat milk) (2,5 liter)

5 ounce of diary (cream) butter that you heat in a bain-marie (a "double" boiler)(150 g)

1 spoon of (salad) oil

a healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yeast 2.36g	flour 56.7g	oil 0.0g	eggs 21.56g	sugar 14.18g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	5.86	n/a	2.71	0.0	n/a	9.47	75.76
Total Fat (g)	0.11	0.56	n/a	2.14	0.0	n/a	2.81	22.48
Carbohydrates (g)	0.9	43.27	n/a	0.17	14.17	n/a	58.51	468.08
Ash (g)	0.17	0.27	n/a	0.19	0.0	n/a	0.62	4.96
Calories (kcal)	6.969	206.383	n/a	30.831	54.857	n/a	299.041	2392.328
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.4
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Lactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.18	6.76	n/a	16.35	0.0	n/a	23.29	186.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.15	n/a	0.17	14.16	n/a	14.48	115.84
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.5	1.5	n/a	0.0	0.0	n/a	2.0	16.0
Calcium (mg)	1.512	8.505	n/a	11.427	0.142	n/a	21.585	172.68
Iron (mg)	0.39	2.63	n/a	0.39	0.0	n/a	3.42	27.36
Magnesium (mg)	2.315	12.474	n/a	2.587	0.0	n/a	17.376	139.008
Phosphorus (mg)	30.476	61.235	n/a	41.18	0.0	n/a	132.891	1063.128
Potassium (mg)	47.25	60.668	n/a	28.89	0.284	n/a	137.092	1096.736
Sodium (mg)	1.181	1.134	n/a	30.184	0.0	n/a	32.499	259.992
Zinc (mg)	0.15	0.4	n/a	0.24	0.0	n/a	0.79	6.32
Copper (mg)	0.012	0.079	n/a	0.022	0.0	n/a	0.113	0.904
Manganese (mg)	0.013	0.386	n/a	0.009	0.0	n/a	0.407	3.256
Selenium (mcg)	0.6	19.2	n/a	6.8	0.1	n/a	26.7	213.6
Vitamin A, IU (IU)	0.024	0.0	n/a	104.997	0.0	n/a	105.021	840.168
Retinol (mcg)	0.0	0.0	n/a	29.968	0.0	n/a	29.968	239.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	30.184	0.0	n/a	30.184	241.472
Beta Carotene (mcg)	0.0	0.0	n/a	2.156	0.0	n/a	2.156	17.248
Vitamin E (mg)	0.0	0.03	n/a	0.21	0.0	n/a	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	7.546	n/a	n/a	7.546	60.368
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.206	n/a	71.364	0.0	n/a	81.569	652.552
Tocopherol, beta (mg)	n/a	0.04	n/a	0.0	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.11	n/a	n/a	0.32	2.56
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.056	0.448	n/a	0.015	0.0	n/a	0.519	4.152
Riboflavin (mg)	0.129	0.278	n/a	0.103	0.003	n/a	0.513	4.104
Niacin (mg)	0.939	3.345	n/a	0.015	0.0	n/a	4.299	34.392
Pantothenic acid (mg)	0.267	0.249	n/a	0.31	0.0	n/a	0.827	6.616
Vitamin B-6 (mg)	0.037	0.023	n/a	0.03	0.0	n/a	0.089	0.712
Folate (mcg)	55.283	103.759	n/a	10.133	0.0	n/a	169.174	1353.392
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.28	0.0	n/a	0.28	2.24
Choline (mg)	0.8	5.9	n/a	54.1	0.0	n/a	60.8	486.4
Folic acid (mcg)	0.0	87.316	n/a	0.0	0.0	n/a	87.316	698.528
Tryptophan (g)	0.011	0.074	n/a	0.037	n/a	n/a	0.122	0.976
Threonine (g)	0.047	0.159	n/a	0.121	n/a	n/a	0.327	2.616
Isoleucine (g)	0.052	0.204	n/a	0.144	n/a	n/a	0.4	3.2
Leucine (g)	0.072	0.403	n/a	0.235	n/a	n/a	0.71	5.68
Lysine (g)	0.075	0.13	n/a	0.196	n/a	n/a	0.401	3.208
Methionine (g)	0.018	0.102	n/a	0.082	n/a	n/a	0.202	1.616
Cystine (g)	0.012	0.125	n/a	0.058	n/a	n/a	0.195	1.56
Phenylalanine (g)	0.044	0.295	n/a	0.147	n/a	n/a	0.485	3.88
Tyrosine (g)	0.037	0.176	n/a	0.108	n/a	n/a	0.321	2.568
Valine (g)	0.056	0.238	n/a	0.185	n/a	n/a	0.479	3.832
Arginine (g)	0.05	0.238	n/a	0.177	n/a	n/a	0.465	3.72
Histidine (g)	0.023	0.13	n/a	0.067	n/a	n/a	0.221	1.768
Alanine (g)	0.06	0.187	n/a	0.16	n/a	n/a	0.406	3.248
Aspartic acid (g)	0.092	0.249	n/a	0.287	n/a	n/a	0.628	5.024
Glutamic acid (g)	0.133	1.973	n/a	0.362	n/a	n/a	2.469	19.752
Glycine (g)	0.044	0.21	n/a	0.093	n/a	n/a	0.346	2.768
Proline (g)	0.039	0.68	n/a	0.11	n/a	n/a	0.829	6.632
Serine (g)	0.045	0.295	n/a	0.209	n/a	n/a	0.549	4.392
Cholesterol (mg)	0.0	0.0	n/a	91.199	0.0	n/a	91.199	729.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.091	n/a	0.668	0.0	n/a	0.773	6.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.06	0.051	n/a	0.821	0.0	n/a	0.933	7.464
Polyunsaturated (g)	0.0	0.232	n/a	0.293	0.0	n/a	0.526	4.208