Receta Original Chex Party Mix - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
salt
1.25g |
worcestershire sauce
4.3g |
chex cereals
36.0g |
nuts
22.83g |
pretzels
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.0 | 0.0 | 2.32 | 3.95 | 4.08 | 10.43 | 62.58 |
| Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.58 | 11.75 | 1.04 | 21.04 | 126.24 |
| Carbohydrates (g) | 0.01 | 0.0 | 0.84 | 30.75 | 5.79 | 31.23 | 68.61 | 411.66 |
| Ash (g) | 0.2 | 1.25 | 0.09 | 1.45 | 0.95 | 1.51 | 5.44 | 32.64 |
| Calories (kcal) | 67.816 | 0.0 | 3.351 | 137.52 | 135.63 | 149.052 | 493.369 | 2960.214 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 28.15 | 28.15 | 168.9 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.42 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.57 | 3.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.0 | 3.37 | 0.9 | 0.4 | 1.36 | 7.53 | 45.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.43 | 2.67 | 1.06 | 1.09 | 5.25 | 31.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 1.2 | 3.6 | 21.6 |
| Calcium (mg) | 2.27 | 0.3 | 4.597 | 133.2 | 15.983 | 7.098 | 163.448 | 980.688 |
| Iron (mg) | 0.0 | 0.0 | 0.23 | 12.0 | 0.84 | 2.05 | 15.13 | 90.78 |
| Magnesium (mg) | 0.189 | 0.013 | 0.559 | 32.04 | 51.375 | 11.435 | 95.61 | 573.66 |
| Phosphorus (mg) | 2.27 | 0.0 | 2.578 | 41.04 | 99.325 | 44.558 | 189.771 | 1138.626 |
| Potassium (mg) | 2.27 | 0.1 | 34.373 | 60.12 | 136.315 | 53.627 | 286.805 | 1720.83 |
| Sodium (mg) | 54.48 | 484.475 | 42.107 | 320.04 | 152.755 | 535.088 | 1588.945 | 9533.67 |
| Zinc (mg) | 0.01 | 0.0 | 0.01 | 5.0 | 0.87 | 0.56 | 6.45 | 38.7 |
| Copper (mg) | 0.0 | 0.0 | 0.009 | 0.072 | 0.292 | 0.067 | 0.44 | 2.64 |
| Manganese (mg) | 0.0 | 0.001 | n/a | 0.886 | 0.443 | 0.367 | 1.697 | 10.182 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | 2.4 | 5.6 | 33.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 3.394 | 666.72 | 1.142 | 0.0 | 907.62 | 5445.72 |
| Retinol (mcg) | 63.465 | 0.0 | 0.043 | 200.16 | 0.0 | 0.0 | 263.668 | 1582.008 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.215 | 200.16 | 0.0 | 0.0 | 265.07 | 1590.42 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 1.848 | 0.0 | 0.685 | 0.0 | 17.477 | 104.862 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.23 | 2.5 | 0.14 | 3.09 | 18.54 |
| Vitamin D (IU) | 5.297 | n/a | n/a | 53.28 | n/a | n/a | 58.577 | 351.462 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.062 | 0.0 | 4.795 | 3.549 | 10.406 | 62.436 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 8.0 | 0.1 | 0.0 | 8.6 | 51.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.5 | 0.046 | 0.201 | 0.751 | 4.506 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.006 | 0.565 | 0.046 | 0.126 | 0.745 | 4.47 |
| Niacin (mg) | 0.004 | 0.0 | 0.03 | 6.667 | 1.073 | 2.023 | 9.797 | 58.782 |
| Pantothenic acid (mg) | 0.01 | 0.0 | n/a | 0.414 | 0.276 | 0.134 | 0.835 | 5.01 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.666 | 0.069 | 0.016 | 0.75 | 4.5 |
| Folate (mcg) | 0.284 | 0.0 | 0.344 | 266.76 | 11.417 | 73.343 | 352.147 | 2112.882 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.02 | 12.12 |
| Choline (mg) | 1.8 | 0.0 | 0.1 | 3.0 | 12.4 | 11.6 | 28.9 | 173.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 265.32 | 0.0 | 55.993 | 321.313 | 1927.878 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | n/a | 0.059 | 0.039 | 0.1 | 0.6 |
| Threonine (g) | 0.004 | 0.0 | n/a | n/a | 0.137 | 0.099 | 0.239 | 1.434 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | n/a | 0.169 | 0.162 | 0.335 | 2.01 |
| Leucine (g) | 0.008 | 0.0 | n/a | n/a | 0.313 | 0.3 | 0.62 | 3.72 |
| Lysine (g) | 0.007 | 0.0 | n/a | n/a | 0.162 | 0.103 | 0.271 | 1.626 |
| Methionine (g) | 0.002 | 0.0 | n/a | n/a | 0.053 | 0.071 | 0.125 | 0.75 |
| Cystine (g) | 0.001 | 0.0 | n/a | n/a | 0.066 | 0.067 | 0.134 | 0.804 |
| Phenylalanine (g) | 0.004 | 0.0 | n/a | n/a | 0.217 | 0.205 | 0.426 | 2.556 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | n/a | 0.155 | 0.126 | 0.285 | 1.71 |
| Valine (g) | 0.006 | 0.0 | n/a | n/a | 0.212 | 0.189 | 0.407 | 2.442 |
| Arginine (g) | 0.003 | 0.0 | n/a | n/a | 0.511 | 0.142 | 0.656 | 3.936 |
| Histidine (g) | 0.002 | 0.0 | n/a | n/a | 0.11 | 0.087 | 0.198 | 1.188 |
| Alanine (g) | 0.003 | 0.0 | n/a | n/a | 0.185 | 0.134 | 0.322 | 1.932 |
| Aspartic acid (g) | 0.006 | 0.0 | n/a | n/a | 0.47 | 0.237 | 0.713 | 4.278 |
| Glutamic acid (g) | 0.017 | 0.0 | n/a | n/a | 1.009 | 1.439 | 2.466 | 14.796 |
| Glycine (g) | 0.002 | 0.0 | n/a | n/a | 0.242 | 0.166 | 0.41 | 2.46 |
| Proline (g) | 0.008 | 0.0 | n/a | n/a | 0.201 | 0.473 | 0.682 | 4.092 |
| Serine (g) | 0.005 | 0.0 | n/a | n/a | 0.21 | 0.209 | 0.424 | 2.544 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 122.01 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.126 | 1.576 | 0.197 | 6.757 | 40.542 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.198 | 7.17 | 0.481 | 9.837 | 59.022 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.191 | 2.459 | 0.438 | 3.375 | 20.25 |