Receta Original Flax Honey Butter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flax
4.97g 		butter
14.2g 		honey
3.53g 		kosher salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.12 0.01 0.0 0.96 1.92
Total Fat (g) 0.41 11.52 0.0 0.0 11.93 23.86
Carbohydrates (g) 3.33 0.01 2.91 0.0 6.25 12.5
Ash (g) n/a 0.01 0.01 0.2 0.21 0.42
Calories (kcal) 18.936 101.814 10.731 0.0 131.481 262.962
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a 1.26 n/a 1.26 2.52
Fructose (g) n/a n/a 1.45 n/a 1.45 2.9
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 2.55 0.6 0.0 3.33 6.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.01 2.9 0.0 4.05 8.1
Galactose (g) n/a n/a 0.11 n/a 0.11 0.22
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 5.02 3.408 0.212 0.048 8.688 17.376
Iron (mg) 0.15 0.0 0.01 0.0 0.17 0.34
Magnesium (mg) 3.578 0.284 0.071 0.002 3.935 7.87
Phosphorus (mg) 10.288 3.408 0.141 0.0 13.837 27.674
Potassium (mg) 24.154 3.408 1.836 0.016 29.414 58.828
Sodium (mg) 12.972 1.562 0.141 77.516 92.191 184.382
Zinc (mg) 0.04 0.01 0.01 0.0 0.06 0.12
Copper (mg) 0.026 0.003 0.001 0.0 0.03 0.06
Manganese (mg) n/a 0.0 0.003 0.0 0.003 0.006
Selenium (mcg) 0.7 0.1 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) n/a 354.858 0.0 0.0 354.858 709.716
Retinol (mcg) 0.0 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.05 97.128 0.0 0.0 97.178 194.356
Beta Carotene (mcg) 0.497 22.436 0.0 0.0 22.933 45.866
Vitamin E (mg) 0.19 0.33 0.0 0.0 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.38 0.0 0.0 0.0 3.38 6.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.001 0.0 0.0 0.009 0.018
Riboflavin (mg) 0.01 0.004 0.001 0.0 0.016 0.032
Niacin (mg) 0.082 0.006 0.004 0.0 0.091 0.182
Pantothenic acid (mg) n/a 0.016 0.002 0.0 0.018 0.036
Vitamin B-6 (mg) 0.007 0.0 0.001 0.0 0.008 0.016
Folate (mcg) 2.237 0.426 0.071 0.0 2.733 5.466
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 2.3 2.7 0.1 0.0 5.1 10.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.001 0.002
Threonine (g) n/a 0.006 0.0 0.0 0.006 0.012
Isoleucine (g) n/a 0.007 0.0 0.0 0.007 0.014
Leucine (g) n/a 0.011 0.0 0.0 0.012 0.024
Lysine (g) n/a 0.01 0.0 0.0 0.01 0.02
Methionine (g) n/a 0.003 0.0 0.0 0.003 0.006
Cystine (g) n/a 0.001 0.0 0.0 0.001 0.002
Phenylalanine (g) n/a 0.006 0.0 0.0 0.006 0.012
Tyrosine (g) n/a 0.006 0.0 0.0 0.006 0.012
Valine (g) n/a 0.009 0.0 0.0 0.009 0.018
Arginine (g) n/a 0.004 0.0 0.0 0.005 0.01
Histidine (g) n/a 0.003 0.0 0.0 0.003 0.006
Alanine (g) n/a 0.004 0.0 0.0 0.005 0.01
Aspartic acid (g) n/a 0.009 0.001 0.0 0.01 0.02
Glutamic acid (g) n/a 0.026 0.001 0.0 0.026 0.052
Glycine (g) n/a 0.003 0.0 0.0 0.003 0.006
Proline (g) n/a 0.011 0.003 0.0 0.015 0.03
Serine (g) n/a 0.007 0.0 0.0 0.007 0.014
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 7.295 0.0 0.0 7.329 14.658
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.204 2.985 0.0 0.0 3.189 6.378
Polyunsaturated (g) 0.174 0.432 0.0 0.0 0.606 1.212