Receta Original Green Bean Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beans
110.63g |
milk
30.5g |
cream of chicken soup
50.83g |
pepper
0.04g |
onions
36.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.8 | 1.03 | 1.21 | 0.0 | 0.4 | 10.44 | 62.64 |
| Total Fat (g) | 0.84 | 0.3 | 2.93 | 0.0 | 0.04 | 4.11 | 24.66 |
| Carbohydrates (g) | 26.57 | 1.52 | 3.64 | 0.03 | 3.36 | 35.12 | 210.72 |
| Ash (g) | 1.78 | 0.23 | 0.99 | 0.0 | 0.13 | 3.13 | 18.78 |
| Calories (kcal) | 142.706 | 12.81 | 45.75 | 0.111 | 14.4 | 215.777 | 1294.662 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.36 | 0.36 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.71 | 0.71 | 4.26 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.46 | 0.46 | 2.76 |
| Lactose (g) | n/a | 1.59 | n/a | n/a | 0.0 | 1.59 | 9.54 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.64 | 27.43 | 42.06 | 0.0 | 32.08 | 175.22 | 1051.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.59 | 0.27 | 0.0 | 1.53 | 3.39 | 20.34 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.6 | 11.0 | 66.0 |
| Calcium (mg) | 69.694 | 36.295 | 7.117 | 0.189 | 8.28 | 121.575 | 729.45 |
| Iron (mg) | 1.19 | 0.01 | 0.54 | 0.01 | 0.08 | 1.83 | 10.98 |
| Magnesium (mg) | 61.95 | 3.355 | 2.033 | 0.084 | 3.6 | 71.022 | 426.132 |
| Phosphorus (mg) | 112.838 | 28.975 | 15.758 | 0.075 | 10.44 | 168.086 | 1008.516 |
| Potassium (mg) | 409.313 | 45.75 | 24.908 | 0.546 | 52.56 | 533.076 | 3198.456 |
| Sodium (mg) | 6.638 | 13.42 | 332.958 | 0.019 | 1.44 | 354.475 | 2126.85 |
| Zinc (mg) | 0.71 | 0.13 | 0.15 | 0.0 | 0.06 | 1.05 | 6.3 |
| Copper (mg) | 0.133 | 0.003 | 0.066 | 0.0 | 0.014 | 0.217 | 1.302 |
| Manganese (mg) | 0.42 | 0.0 | 0.036 | 0.002 | 0.047 | 0.505 | 3.03 |
| Selenium (mcg) | 1.3 | 1.0 | 1.0 | 0.0 | 0.2 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 3.319 | 59.78 | 92.517 | 0.13 | 0.72 | 156.465 | 938.79 |
| Retinol (mcg) | 0.0 | 17.69 | 20.842 | 0.0 | 0.0 | 38.532 | 231.192 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.69 | 21.858 | 0.007 | 0.0 | 39.555 | 237.33 |
| Beta Carotene (mcg) | n/a | 0.61 | 14.233 | 0.068 | 0.36 | 15.271 | 91.626 |
| Vitamin E (mg) | n/a | 0.0 | 0.27 | 0.0 | 0.01 | 0.29 | 1.74 |
| Vitamin D (IU) | n/a | 15.86 | n/a | n/a | n/a | 15.86 | 95.16 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.508 | 0.089 | 1.44 | 2.037 | 12.222 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 2.7 | 4.1 | 24.6 |
| Thiamin (mg) | 0.144 | 0.006 | 0.005 | 0.0 | 0.018 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.066 | 0.058 | 0.025 | 0.0 | 0.011 | 0.161 | 0.966 |
| Niacin (mg) | 0.608 | 0.027 | 0.198 | 0.0 | 0.043 | 0.878 | 5.268 |
| Pantothenic acid (mg) | 0.243 | 0.11 | 0.097 | n/a | 0.043 | 0.493 | 2.958 |
| Vitamin B-6 (mg) | 0.122 | 0.012 | 0.0 | 0.0 | 0.043 | 0.177 | 1.062 |
| Folate (mcg) | 82.969 | 1.525 | 1.017 | 0.004 | 6.84 | 92.355 | 554.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | n/a | 5.4 | 5.2 | 0.0 | 2.2 | 12.8 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.089 | 0.012 | 0.015 | n/a | 0.004 | 0.12 | 0.72 |
| Threonine (g) | 0.332 | 0.027 | 0.051 | n/a | 0.007 | 0.417 | 2.502 |
| Isoleucine (g) | 0.343 | 0.058 | 0.071 | n/a | 0.004 | 0.476 | 2.856 |
| Leucine (g) | 0.62 | 0.116 | 0.107 | n/a | 0.011 | 0.853 | 5.118 |
| Lysine (g) | 0.531 | 0.088 | 0.086 | n/a | 0.014 | 0.72 | 4.32 |
| Methionine (g) | 0.122 | 0.024 | 0.031 | n/a | 0.0 | 0.177 | 1.062 |
| Cystine (g) | 0.089 | 0.037 | 0.02 | n/a | 0.0 | 0.145 | 0.87 |
| Phenylalanine (g) | 0.42 | 0.052 | 0.061 | n/a | 0.011 | 0.544 | 3.264 |
| Tyrosine (g) | 0.221 | 0.043 | 0.046 | n/a | 0.004 | 0.313 | 1.878 |
| Valine (g) | 0.409 | 0.067 | 0.071 | n/a | 0.007 | 0.555 | 3.33 |
| Arginine (g) | 0.487 | 0.031 | 0.066 | n/a | 0.036 | 0.619 | 3.714 |
| Histidine (g) | 0.221 | 0.024 | 0.036 | n/a | 0.004 | 0.285 | 1.71 |
| Alanine (g) | 0.332 | 0.034 | 0.061 | n/a | 0.007 | 0.434 | 2.604 |
| Aspartic acid (g) | 0.94 | 0.095 | 0.097 | n/a | 0.032 | 1.164 | 6.984 |
| Glutamic acid (g) | 1.195 | 0.238 | 0.315 | n/a | 0.094 | 1.841 | 11.046 |
| Glycine (g) | 0.31 | 0.018 | 0.056 | n/a | 0.011 | 0.395 | 2.37 |
| Proline (g) | 0.332 | 0.11 | 0.107 | n/a | 0.004 | 0.552 | 3.312 |
| Serine (g) | 0.42 | 0.064 | 0.061 | n/a | 0.007 | 0.553 | 3.318 |
| Cholesterol (mg) | 0.0 | 1.525 | 4.067 | 0.0 | 0.0 | 5.592 | 33.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.089 | 0.192 | 0.813 | 0.0 | 0.014 | 1.109 | 6.654 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.04 | 5.4 | 5.44 | 32.64 |
| Monounsaturated Fat (g) | 0.055 | 0.085 | 1.042 | 0.0 | 0.004 | 1.187 | 7.122 |
| Polyunsaturated (g) | 0.498 | 0.012 | 0.534 | 0.0 | 0.007 | 1.051 | 6.306 |