Receta Original Spanish Seasoning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. bag chipotle (mixed for color)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
20.88g 		onions
396.0g 		peppers
390.32g 		peppers
195.16g 		chipotle
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 4.36 3.36 1.93 n/a 10.97 10.97
Total Fat (g) 0.1 0.4 0.66 0.59 n/a 1.75 1.75
Carbohydrates (g) 6.9 36.99 18.11 11.77 n/a 73.77 73.77
Ash (g) 0.31 1.39 1.68 0.92 n/a 4.29 4.29
Calories (kcal) 31.111 158.4 78.064 60.5 n/a 328.075 328.075
Starch (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 3.92 0.43 0.0 n/a 4.35 4.35
Glucose (dextrose) (g) n/a 7.8 4.53 3.79 n/a 16.12 16.12
Fructose (g) n/a 5.11 4.37 4.41 n/a 13.89 13.89
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.23 352.88 366.47 179.96 n/a 911.54 911.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 16.79 9.37 8.2 n/a 34.56 34.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 6.7 6.6 4.1 n/a 17.9 17.9
Calcium (mg) 37.793 91.08 39.032 13.661 n/a 181.566 181.566
Iron (mg) 0.35 0.83 1.33 0.84 n/a 3.35 3.35
Magnesium (mg) 5.22 39.6 39.032 23.419 n/a 107.271 107.271
Phosphorus (mg) 31.946 114.84 78.064 50.742 n/a 275.592 275.592
Potassium (mg) 83.729 578.16 683.06 411.788 n/a 1756.736 1756.736
Sodium (mg) 3.55 15.84 11.71 7.806 n/a 38.906 38.906
Zinc (mg) 0.24 0.67 0.51 0.49 n/a 1.91 1.91
Copper (mg) 0.063 0.158 0.273 0.039 n/a 0.533 0.533
Manganese (mg) 0.349 0.515 0.468 0.215 n/a 1.547 1.547
Selenium (mcg) 3.0 2.0 0.0 0.2 n/a 5.1 5.1
Vitamin A, IU (IU) 1.879 7.92 1444.184 6110.46 n/a 7564.443 7564.443
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.258 306.401 n/a 376.659 376.659
Beta Carotene (mcg) 1.044 3.96 811.866 3169.398 n/a 3986.268 3986.268
Vitamin E (mg) 0.02 0.08 1.44 3.08 n/a 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.341 15.84 1330.991 99.532 n/a 1449.704 1449.704
Tocopherol, beta (mg) n/a 0.0 0.0 0.1 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 6.5 29.3 313.8 249.2 n/a 598.9 598.9
Thiamin (mg) 0.042 0.198 0.234 0.098 n/a 0.572 0.572
Riboflavin (mg) 0.023 0.119 0.117 0.176 n/a 0.435 0.435
Niacin (mg) 0.146 0.475 1.874 1.913 n/a 4.407 4.407
Pantothenic acid (mg) 0.125 0.475 0.39 0.625 n/a 1.615 1.615
Vitamin B-6 (mg) 0.259 0.475 0.859 0.566 n/a 2.159 2.159
Folate (mcg) 0.626 75.24 39.032 89.774 n/a 204.672 204.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 24.2 21.5 10.9 n/a 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.04 0.039 0.02 n/a 0.113 0.113
Threonine (g) 0.033 0.079 0.156 0.078 n/a 0.347 0.347
Isoleucine (g) 0.046 0.04 0.078 0.039 n/a 0.203 0.203
Leucine (g) 0.065 0.119 0.156 0.078 n/a 0.418 0.418
Lysine (g) 0.056 0.158 0.156 0.078 n/a 0.449 0.449
Methionine (g) 0.017 0.0 0.039 0.02 n/a 0.075 0.075
Cystine (g) 0.015 0.0 0.039 0.039 n/a 0.093 0.093
Phenylalanine (g) 0.038 0.119 0.351 0.098 n/a 0.605 0.605
Tyrosine (g) 0.017 0.04 0.039 0.02 n/a 0.115 0.115
Valine (g) 0.061 0.079 0.156 0.059 n/a 0.354 0.354
Arginine (g) 0.132 0.396 0.117 0.078 n/a 0.723 0.723
Histidine (g) 0.023 0.04 0.039 0.039 n/a 0.141 0.141
Alanine (g) 0.027 0.079 0.156 0.059 n/a 0.321 0.321
Aspartic acid (g) 0.102 0.356 0.82 0.546 n/a 1.825 1.825
Glutamic acid (g) 0.169 1.03 0.742 0.41 n/a 2.35 2.35
Glycine (g) 0.042 0.119 0.117 0.059 n/a 0.336 0.336
Proline (g) 0.021 0.04 0.078 0.039 n/a 0.178 0.178
Serine (g) 0.04 0.079 0.195 0.098 n/a 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.158 0.234 0.059 n/a 0.47 0.47
Phytosterols (mg) n/a 59.4 35.129 n/a n/a 94.529 94.529
Monounsaturated Fat (g) 0.002 0.04 0.039 0.0 n/a 0.081 0.081
Polyunsaturated (g) 0.052 0.079 0.234 0.137 n/a 0.502 0.502