Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slc Kraft cheddar cheese Singles
32 x hamburger pickle slices - (to 40)
8 slc large beefsteak tomato, 1/2" thick
1/4 c. flour plus
2 Tbsp. grated (and then minced) carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
170.1g 		hamburger buns
43.0g 		onion
9.0g 		mustard
7.78g 		beef
56.7g 		flour
19.53g 		beef broth
40.0g 		water
118.5g 		chili
2.81g 		vinegar
1.88g 		onion
0.75g 		salt
1.5g 		sugar
0.53g 		paprika
0.26g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 29.55 4.09 0.1 0.34 9.85 2.02 0.46 0.0 0.34 0.0 0.01 0.0 0.0 0.04 0.01 46.8 374.4
Total Fat (g) 29.04 1.86 0.01 0.31 9.68 0.19 0.09 0.0 0.47 0.0 0.0 0.0 0.0 0.03 0.0 41.68 333.44
Carbohydrates (g) 0.0 21.26 0.84 0.41 0.0 14.9 0.02 0.0 1.54 0.02 0.07 0.0 0.52 0.15 0.06 39.8 318.4
Ash (g) 1.46 0.87 0.03 0.28 0.49 0.09 0.42 0.12 0.24 n/a 0.0 1.5 0.0 0.02 0.0 5.52 44.16
Calories (kcal) 387.819 119.97 3.6 5.213 129.273 71.094 2.8 0.0 8.831 0.394 0.3 0.0 2.032 0.759 0.291 732.376 5859.008
Starch (g) n/a 17.54 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17.58 140.64
Sucrose (g) n/a 0.0 0.09 0.02 n/a n/a n/a n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a 1.14 0.18 0.04 n/a n/a n/a n/a 0.06 n/a 0.01 n/a n/a 0.01 n/a 1.43 11.44
Fructose (g) n/a 0.98 0.12 0.01 n/a n/a n/a n/a 0.12 n/a 0.01 n/a n/a 0.02 n/a 1.25 10.0
Lactose (g) n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8
Maltose (g) n/a 0.49 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 14.92 8.02 6.43 37.31 2.33 39.02 118.38 0.22 1.76 0.67 0.0 0.0 0.03 0.01 341.04 2728.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.69 0.38 0.07 n/a 0.05 0.0 0.0 0.2 0.01 0.03 0.0 0.52 0.03 0.02 4.0 32.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.3 0.0 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 11.907 59.34 2.07 4.513 3.969 2.93 2.4 3.555 7.819 0.131 0.173 0.36 0.005 0.465 0.07 99.706 797.648
Iron (mg) 2.87 1.43 0.02 0.12 0.96 0.91 0.07 0.0 0.4 0.0 0.0 0.0 0.0 0.06 0.0 6.85 54.8
Magnesium (mg) 28.916 9.03 0.9 3.813 9.639 4.297 0.8 1.185 4.781 0.094 0.075 0.015 0.0 0.486 0.051 64.081 512.648
Phosphorus (mg) 207.517 26.66 2.61 8.248 69.172 21.094 5.2 0.0 8.522 0.15 0.218 0.0 0.0 0.906 0.365 350.662 2805.296
Potassium (mg) 418.437 40.42 13.14 10.738 139.479 20.898 21.6 0.0 53.888 1.369 1.096 0.12 0.011 6.153 0.963 728.311 5826.488
Sodium (mg) 96.955 205.97 0.36 88.317 32.318 0.391 130.4 4.74 28.406 0.094 0.03 581.37 0.0 0.089 0.023 1169.463 9355.704
Zinc (mg) 6.11 0.28 0.02 0.05 2.04 0.14 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.01 0.0 8.73 69.84
Copper (mg) 0.102 0.095 0.004 0.007 0.034 0.027 0.0 0.012 0.012 0.0 0.0 0.0 0.0 0.002 0.0 0.295 2.36
Manganese (mg) 0.034 0.116 0.012 0.033 0.011 0.133 0.004 0.0 0.061 n/a 0.001 0.002 0.0 0.002 0.0 0.409 3.272
Selenium (mcg) 20.6 8.4 0.0 2.6 6.9 6.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 45.6 364.8
Vitamin A, IU (IU) 0.0 0.0 0.18 5.525 0.0 0.0 0.0 0.0 833.906 n/a 0.015 0.0 0.0 138.429 0.0 978.055 7824.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.311 0.0 0.0 0.0 0.0 41.709 0.0 0.0 0.0 0.0 6.922 0.0 48.943 391.544
Beta Carotene (mcg) n/a 0.0 0.09 2.257 n/a 0.0 0.0 0.0 421.875 0.0 0.008 0.0 0.0 72.657 0.0 496.886 3975.088
Vitamin E (mg) n/a 0.03 0.0 0.03 n/a 0.01 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.08 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.591 4.728
Lutein + zeaxanthin (mcg) n/a 19.35 0.36 1.401 n/a 3.516 0.0 0.0 8.719 0.0 0.03 0.0 0.0 34.537 0.0 67.912 543.296
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.16 n/a 0.07 n/a n/a 0.09 n/a 0.0 n/a n/a 0.01 0.0 0.33 2.64
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.2 0.0 2.8 22.4
Thiamin (mg) 0.102 0.172 0.005 0.026 0.034 0.154 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.002 0.0 0.506 4.048
Riboflavin (mg) 0.391 0.138 0.003 0.002 0.13 0.096 0.008 0.0 0.022 0.0 0.0 0.0 0.0 0.005 0.0 0.795 6.36
Niacin (mg) 7.161 1.785 0.011 0.04 2.387 1.152 0.312 0.0 0.222 0.0 0.001 0.0 0.0 0.04 0.001 13.112 104.896
Pantothenic acid (mg) 0.612 0.142 0.011 0.023 0.204 0.086 0.008 0.0 n/a n/a 0.001 0.0 0.0 0.005 n/a 1.092 8.736
Vitamin B-6 (mg) 0.408 0.03 0.011 0.005 0.136 0.008 0.004 0.0 0.103 0.0 0.001 0.0 0.0 0.011 0.003 0.719 5.752
Folate (mcg) 11.907 47.73 1.71 0.545 3.969 35.742 0.8 0.0 2.813 0.0 0.143 0.0 0.0 0.278 0.002 105.638 845.104
Vitamin B-12 (mcg) 3.25 0.09 0.0 0.0 1.08 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.45 35.6
Choline (mg) n/a 6.3 0.5 1.7 n/a 2.0 1.2 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.1 13.9 111.2
Folic acid (mcg) 0.0 36.12 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.198 529.584
Tryptophan (g) n/a 0.043 0.001 0.001 n/a 0.025 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.07 0.56
Threonine (g) n/a 0.112 0.002 0.013 n/a 0.055 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.182 1.456
Isoleucine (g) n/a 0.151 0.001 0.012 n/a 0.07 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.234 1.872
Leucine (g) n/a 0.267 0.003 0.023 n/a 0.139 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.432 3.456
Lysine (g) n/a 0.103 0.004 0.021 n/a 0.045 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.174 1.392
Methionine (g) n/a 0.069 0.0 0.006 n/a 0.035 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.11 0.88
Cystine (g) n/a 0.082 0.0 0.006 n/a 0.043 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.131 1.048
Phenylalanine (g) n/a 0.185 0.003 0.013 n/a 0.102 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.303 2.424
Tyrosine (g) n/a 0.112 0.001 0.011 n/a 0.061 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.184 1.472
Valine (g) n/a 0.168 0.002 0.016 n/a 0.082 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.268 2.144
Arginine (g) n/a 0.142 0.009 0.02 n/a 0.082 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.255 2.04
Histidine (g) n/a 0.082 0.001 0.009 n/a 0.045 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.137 1.096
Alanine (g) n/a 0.133 0.002 0.013 n/a 0.064 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.213 1.704
Aspartic acid (g) n/a 0.185 0.008 0.031 n/a 0.086 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.312 2.496
Glutamic acid (g) n/a 1.213 0.023 0.058 n/a 0.68 n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.002 1.978 15.824
Glycine (g) n/a 0.138 0.003 0.019 n/a 0.072 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.232 1.856
Proline (g) n/a 0.404 0.001 0.029 n/a 0.234 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.669 5.352
Serine (g) n/a 0.181 0.002 0.016 n/a 0.102 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.301 2.408
Cholesterol (mg) 117.366 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.489 1251.912
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 11.584 0.469 0.004 0.019 3.861 0.031 0.044 0.0 0.083 0.0 0.0 0.0 0.0 0.006 0.0 16.101 128.808
Phytosterols (mg) n/a 0.0 1.35 n/a n/a n/a n/a n/a 2.334 n/a 0.113 0.0 n/a 0.459 0.007 4.263 34.104
Monounsaturated Fat (g) 12.604 0.477 0.001 0.205 4.201 0.018 0.036 0.0 0.1 0.0 0.0 0.0 0.0 0.003 0.0 17.646 141.168
Polyunsaturated (g) 1.208 0.847 0.002 0.074 0.403 0.08 0.004 0.0 0.21 0.0 0.0 0.0 0.0 0.022 0.0 2.849 22.792