Receta Orion Salad With House Dressing - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
romaine lettuce
13.32g |
parmesan
9.29g |
sugar
0.35g |
lemon juice
3.39g |
wine vinegar
4.17g |
onion
1.13g |
pepper
0.04g |
garlic
0.12g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 3.32 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 3.54 | 21.24 |
Total Fat (g) | 0.04 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 14.64 |
Carbohydrates (g) | 0.44 | 0.3 | 0.35 | 0.29 | 0.01 | 0.11 | 0.03 | 0.08 | 1.61 | 9.66 |
Ash (g) | 0.08 | 0.56 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Calories (kcal) | 2.264 | 36.43 | 1.355 | 0.847 | 0.792 | 0.45 | 0.111 | 0.387 | 42.635 | 255.81 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.07 | 0.42 |
Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.12 | 0.72 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.6 | 2.71 | 0.0 | 3.07 | 3.94 | 1.0 | 0.0 | 0.01 | 23.33 | 139.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.07 | 0.35 | 0.08 | 0.0 | 0.05 | 0.0 | 0.03 | 0.74 | 4.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
Calcium (mg) | 4.394 | 110.033 | 0.004 | 0.237 | 0.25 | 0.259 | 0.189 | 0.093 | 115.46 | 692.76 |
Iron (mg) | 0.13 | 0.08 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.24 | 1.44 |
Magnesium (mg) | 1.864 | 4.089 | 0.0 | 0.203 | 0.167 | 0.113 | 0.084 | 0.068 | 6.588 | 39.528 |
Phosphorus (mg) | 3.995 | 64.496 | 0.0 | 0.203 | 0.333 | 0.326 | 0.075 | 0.487 | 69.915 | 419.49 |
Potassium (mg) | 32.892 | 8.55 | 0.007 | 4.202 | 1.625 | 1.643 | 0.546 | 1.285 | 50.748 | 304.488 |
Sodium (mg) | 1.065 | 148.879 | 0.0 | 0.034 | 0.333 | 0.045 | 0.019 | 0.03 | 150.406 | 902.436 |
Zinc (mg) | 0.03 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
Copper (mg) | 0.007 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.072 |
Manganese (mg) | 0.021 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | 0.03 | 0.18 |
Selenium (mcg) | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
Vitamin A, IU (IU) | 1159.882 | 37.08 | 0.0 | 0.678 | 0.0 | 0.023 | 0.13 | 0.0 | 1197.792 | 7186.752 |
Retinol (mcg) | 0.0 | 9.851 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.851 | 59.106 |
Vitamin A, RAE (mcg_RAE) | 58.061 | 10.037 | 0.0 | 0.034 | 0.0 | 0.0 | 0.007 | 0.0 | 68.138 | 408.828 |
Beta Carotene (mcg) | 695.929 | 2.602 | 0.0 | 0.102 | n/a | 0.011 | 0.068 | 0.0 | 698.712 | 4192.272 |
Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Vitamin D (IU) | n/a | 2.602 | n/a | n/a | n/a | n/a | n/a | n/a | 2.602 | 15.612 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 307.881 | 0.0 | 0.0 | 0.305 | n/a | 0.045 | 0.089 | 0.0 | 308.32 | 1849.92 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 29.4 |
Thiamin (mg) | 0.009 | 0.004 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.001 | 0.015 | 0.09 |
Riboflavin (mg) | 0.009 | 0.031 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.041 | 0.246 |
Niacin (mg) | 0.041 | 0.025 | 0.0 | 0.003 | n/a | 0.001 | 0.0 | 0.001 | 0.072 | 0.432 |
Pantothenic acid (mg) | 0.019 | 0.042 | 0.0 | 0.003 | n/a | 0.001 | n/a | n/a | 0.065 | 0.39 |
Vitamin B-6 (mg) | 0.009 | 0.008 | 0.0 | 0.002 | n/a | 0.001 | 0.0 | 0.003 | 0.024 | 0.144 |
Folate (mcg) | 18.111 | 0.651 | 0.0 | 0.44 | n/a | 0.214 | 0.004 | 0.002 | 19.422 | 116.532 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | 1.3 | 1.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3.1 | 18.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.045 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.046 | 0.276 |
Threonine (g) | 0.005 | 0.123 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.129 | 0.774 |
Isoleucine (g) | 0.007 | 0.176 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.183 | 1.098 |
Leucine (g) | 0.011 | 0.321 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.333 | 1.998 |
Lysine (g) | 0.008 | 0.308 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.317 | 1.902 |
Methionine (g) | 0.003 | 0.089 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.092 | 0.552 |
Cystine (g) | 0.001 | 0.022 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.024 | 0.144 |
Phenylalanine (g) | 0.009 | 0.178 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.189 | 1.134 |
Tyrosine (g) | 0.004 | 0.186 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.19 | 1.14 |
Valine (g) | 0.008 | 0.228 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.237 | 1.422 |
Arginine (g) | 0.007 | 0.123 | n/a | n/a | n/a | 0.001 | n/a | 0.002 | 0.132 | 0.792 |
Histidine (g) | 0.003 | 0.128 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.131 | 0.786 |
Alanine (g) | 0.008 | 0.098 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.106 | 0.636 |
Aspartic acid (g) | 0.019 | 0.208 | n/a | n/a | n/a | 0.001 | n/a | 0.002 | 0.229 | 1.374 |
Glutamic acid (g) | 0.024 | 0.763 | n/a | n/a | n/a | 0.003 | n/a | 0.002 | 0.792 | 4.752 |
Glycine (g) | 0.007 | 0.058 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.065 | 0.39 |
Proline (g) | 0.007 | 0.388 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.396 | 2.376 |
Serine (g) | 0.007 | 0.192 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.2 | 1.2 |
Cholesterol (mg) | 0.0 | 6.319 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.319 | 37.914 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.531 | 9.186 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.04 | 0.009 | 0.218 | 1.308 |
Monounsaturated Fat (g) | 0.001 | 0.699 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.701 | 4.206 |
Polyunsaturated (g) | 0.021 | 0.053 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.075 | 0.45 |