Receta Orion Salad With House Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12-ounce) croutons
1 can (6-ounce) garbanzo beans, liquid removed
1 c. Miracle Whip salad dressing
1 tsp Maggi seasoning
1 tsp (scant) finely minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
13.32g 		parmesan
9.29g 		sugar
0.35g 		lemon juice
3.39g 		wine vinegar
4.17g 		onion
1.13g 		pepper
0.04g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.16 3.32 0.0 0.01 0.0 0.01 0.0 0.02 3.54 21.24
Total Fat (g) 0.04 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.44 14.64
Carbohydrates (g) 0.44 0.3 0.35 0.29 0.01 0.11 0.03 0.08 1.61 9.66
Ash (g) 0.08 0.56 0.0 0.01 0.01 0.0 0.0 0.0 0.66 3.96
Calories (kcal) 2.264 36.43 1.355 0.847 0.792 0.45 0.111 0.387 42.635 255.81
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.02 n/a n/a 0.07 0.42
Fructose (g) 0.11 n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.6 2.71 0.0 3.07 3.94 1.0 0.0 0.01 23.33 139.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.07 0.35 0.08 0.0 0.05 0.0 0.03 0.74 4.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 4.394 110.033 0.004 0.237 0.25 0.259 0.189 0.093 115.46 692.76
Iron (mg) 0.13 0.08 0.0 0.0 0.02 0.0 0.01 0.0 0.24 1.44
Magnesium (mg) 1.864 4.089 0.0 0.203 0.167 0.113 0.084 0.068 6.588 39.528
Phosphorus (mg) 3.995 64.496 0.0 0.203 0.333 0.326 0.075 0.487 69.915 419.49
Potassium (mg) 32.892 8.55 0.007 4.202 1.625 1.643 0.546 1.285 50.748 304.488
Sodium (mg) 1.065 148.879 0.0 0.034 0.333 0.045 0.019 0.03 150.406 902.436
Zinc (mg) 0.03 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.007 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.072
Manganese (mg) 0.021 0.002 0.0 0.0 0.002 0.001 0.002 0.001 0.03 0.18
Selenium (mcg) 0.1 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 1159.882 37.08 0.0 0.678 0.0 0.023 0.13 0.0 1197.792 7186.752
Retinol (mcg) 0.0 9.851 0.0 0.0 n/a 0.0 0.0 0.0 9.851 59.106
Vitamin A, RAE (mcg_RAE) 58.061 10.037 0.0 0.034 0.0 0.0 0.007 0.0 68.138 408.828
Beta Carotene (mcg) 695.929 2.602 0.0 0.102 n/a 0.011 0.068 0.0 698.712 4192.272
Vitamin E (mg) 0.02 0.02 0.0 0.01 n/a 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a 2.602 n/a n/a n/a n/a n/a n/a 2.602 15.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 307.881 0.0 0.0 0.305 n/a 0.045 0.089 0.0 308.32 1849.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 1.6 0.0 0.1 0.0 0.0 4.9 29.4
Thiamin (mg) 0.009 0.004 0.0 0.001 n/a 0.001 0.0 0.001 0.015 0.09
Riboflavin (mg) 0.009 0.031 0.0 0.0 n/a 0.0 0.0 0.0 0.041 0.246
Niacin (mg) 0.041 0.025 0.0 0.003 n/a 0.001 0.0 0.001 0.072 0.432
Pantothenic acid (mg) 0.019 0.042 0.0 0.003 n/a 0.001 n/a n/a 0.065 0.39
Vitamin B-6 (mg) 0.009 0.008 0.0 0.002 n/a 0.001 0.0 0.003 0.024 0.144
Folate (mcg) 18.111 0.651 0.0 0.44 n/a 0.214 0.004 0.002 19.422 116.532
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.3 1.4 0.0 0.2 n/a 0.1 0.0 0.1 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.045 n/a n/a n/a 0.0 n/a 0.0 0.046 0.276
Threonine (g) 0.005 0.123 n/a n/a n/a 0.0 n/a 0.001 0.129 0.774
Isoleucine (g) 0.007 0.176 n/a n/a n/a 0.0 n/a 0.001 0.183 1.098
Leucine (g) 0.011 0.321 n/a n/a n/a 0.0 n/a 0.001 0.333 1.998
Lysine (g) 0.008 0.308 n/a n/a n/a 0.0 n/a 0.001 0.317 1.902
Methionine (g) 0.003 0.089 n/a n/a n/a 0.0 n/a 0.0 0.092 0.552
Cystine (g) 0.001 0.022 n/a n/a n/a 0.0 n/a 0.0 0.024 0.144
Phenylalanine (g) 0.009 0.178 n/a n/a n/a 0.0 n/a 0.001 0.189 1.134
Tyrosine (g) 0.004 0.186 n/a n/a n/a 0.0 n/a 0.0 0.19 1.14
Valine (g) 0.008 0.228 n/a n/a n/a 0.0 n/a 0.001 0.237 1.422
Arginine (g) 0.007 0.123 n/a n/a n/a 0.001 n/a 0.002 0.132 0.792
Histidine (g) 0.003 0.128 n/a n/a n/a 0.0 n/a 0.0 0.131 0.786
Alanine (g) 0.008 0.098 n/a n/a n/a 0.0 n/a 0.0 0.106 0.636
Aspartic acid (g) 0.019 0.208 n/a n/a n/a 0.001 n/a 0.002 0.229 1.374
Glutamic acid (g) 0.024 0.763 n/a n/a n/a 0.003 n/a 0.002 0.792 4.752
Glycine (g) 0.007 0.058 n/a n/a n/a 0.0 n/a 0.001 0.065 0.39
Proline (g) 0.007 0.388 n/a n/a n/a 0.0 n/a 0.0 0.396 2.376
Serine (g) 0.007 0.192 n/a n/a n/a 0.0 n/a 0.001 0.2 1.2
Cholesterol (mg) 0.0 6.319 0.0 0.0 n/a 0.0 0.0 0.0 6.319 37.914
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.525 0.0 0.0 0.0 0.0 0.0 0.0 1.531 9.186
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 0.04 0.009 0.218 1.308
Monounsaturated Fat (g) 0.001 0.699 0.0 0.0 n/a 0.0 0.0 0.0 0.701 4.206
Polyunsaturated (g) 0.021 0.053 0.0 0.0 n/a 0.0 0.0 0.0 0.075 0.45