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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal - ¼cup
Cinnamon stick - 1" piece
Cardamom - 1
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
592.5g 		cinnamon
0.0g 		cloves
0.5g 		bay leaf
4.0g 		cardamom
0.0g 		turmeric
1.1g 		nutmeg
1.1g 		cashews
8.56g 		raisins
10.31g 		sugar
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 n/a 0.03 0.3 n/a 0.09 0.06 1.31 0.32 0.0 n/a 15.3 15.3
Total Fat (g) 1.22 0.0 n/a 0.1 0.33 n/a 0.11 0.4 3.97 0.05 0.0 n/a 6.18 6.18
Carbohydrates (g) 147.91 0.0 n/a 0.31 3.0 n/a 0.71 0.54 2.8 8.16 2.8 n/a 166.23 166.23
Ash (g) 1.18 0.59 n/a 0.03 0.14 n/a 0.07 0.03 0.34 0.19 0.0 n/a 2.57 2.57
Calories (kcal) 675.25 0.0 n/a 1.615 12.52 n/a 3.894 5.775 49.134 30.827 10.836 n/a 789.851 789.851
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 0.28
Sucrose (g) 0.15 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.05 n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 2.86 n/a n/a 2.91 2.91
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 3.06 n/a n/a 3.11 3.11
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 591.91 n/a 0.03 0.22 n/a 0.12 0.07 0.15 1.59 0.0 n/a 615.59 615.59
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 n/a 0.01 n/a n/a 0.04 0.31 0.43 6.1 2.8 n/a 9.91 9.91
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 0.2 1.1 n/a 0.2 0.2 0.3 0.4 0.0 n/a 4.7 4.7
Calcium (mg) 51.8 17.775 n/a 3.23 33.36 n/a 2.013 2.024 3.852 5.155 0.028 n/a 119.237 119.237
Iron (mg) 7.97 0.0 n/a 0.04 1.72 n/a 0.46 0.03 0.51 0.19 0.0 n/a 10.93 10.93
Magnesium (mg) 46.25 5.925 n/a 1.32 4.8 n/a 2.123 2.013 22.256 3.299 0.0 n/a 87.986 87.986
Phosphorus (mg) 212.75 0.0 n/a 0.525 4.52 n/a 2.948 2.343 41.944 10.413 0.0 n/a 275.443 275.443
Potassium (mg) 212.75 0.0 n/a 5.51 21.16 n/a 27.775 3.85 48.364 77.222 0.056 n/a 396.687 396.687
Sodium (mg) 9.25 23.7 n/a 1.215 0.92 n/a 0.418 0.176 54.784 1.134 0.0 n/a 91.597 91.597
Zinc (mg) 2.02 0.06 n/a 0.01 0.15 n/a 0.05 0.02 0.48 0.02 0.0 n/a 2.8 2.8
Copper (mg) 0.407 0.059 n/a 0.002 0.017 n/a 0.007 0.011 0.19 0.033 0.0 n/a 0.726 0.726
Manganese (mg) 2.017 0.0 n/a 0.15 0.327 n/a 0.086 0.032 0.071 0.031 0.0 n/a 2.713 2.713
Selenium (mcg) 27.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.0 0.1 0.0 n/a 29.2 29.2
Vitamin A, IU (IU) 0.0 0.0 n/a 2.65 247.4 n/a 0.0 1.122 0.0 0.0 0.0 n/a 251.172 251.172
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.135 12.36 n/a 0.0 0.055 0.0 0.0 0.0 n/a 12.55 12.55
Beta Carotene (mcg) 0.0 0.0 n/a 0.42 n/a n/a 0.0 0.176 0.0 0.0 0.0 n/a 0.596 0.596
Vitamin E (mg) 0.2 0.0 n/a 0.04 n/a n/a 0.03 0.0 0.08 0.01 0.0 n/a 0.37 0.37
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.969 0.0 0.0 n/a 1.969 1.969
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.4 1.9 n/a 0.3 0.0 0.0 0.2 0.0 n/a 2.8 2.8
Thiamin (mg) 1.073 0.0 n/a 0.001 0.0 n/a 0.002 0.004 0.017 0.011 0.0 n/a 1.108 1.108
Riboflavin (mg) 0.093 0.0 n/a 0.001 0.017 n/a 0.003 0.001 0.017 0.013 0.001 n/a 0.145 0.145
Niacin (mg) 7.752 0.0 n/a 0.007 0.08 n/a 0.057 0.014 0.12 0.079 0.0 n/a 8.109 8.109
Pantothenic acid (mg) 1.869 0.0 n/a n/a n/a n/a n/a n/a 0.104 0.01 0.0 n/a 1.983 1.983
Vitamin B-6 (mg) 0.296 0.0 n/a 0.003 0.07 n/a 0.02 0.002 0.022 0.018 0.0 n/a 0.43 0.43
Folate (mcg) 427.35 0.0 n/a 0.465 7.2 n/a 0.429 0.836 5.906 0.516 0.0 n/a 442.702 442.702
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 0.0 n/a 0.2 n/a n/a 0.5 0.1 5.2 1.1 0.0 n/a 17.9 17.9
Folic acid (mcg) 412.55 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a n/a n/a n/a 0.021 0.005 n/a n/a 0.174 0.174
Threonine (g) 0.481 n/a n/a n/a n/a n/a n/a n/a 0.051 0.008 n/a n/a 0.54 0.54
Isoleucine (g) 0.574 n/a n/a n/a n/a n/a n/a n/a 0.062 0.006 n/a n/a 0.642 0.642
Leucine (g) 1.092 n/a n/a n/a n/a n/a n/a n/a 0.11 0.01 n/a n/a 1.212 1.212
Lysine (g) 0.481 n/a n/a n/a n/a n/a n/a n/a 0.07 0.008 n/a n/a 0.559 0.559
Methionine (g) 0.315 n/a n/a n/a n/a n/a n/a n/a 0.023 0.002 n/a n/a 0.34 0.34
Cystine (g) 0.278 n/a n/a n/a n/a n/a n/a n/a 0.024 0.002 n/a n/a 0.304 0.304
Phenylalanine (g) 0.703 n/a n/a n/a n/a n/a n/a n/a 0.068 0.014 n/a n/a 0.785 0.785
Tyrosine (g) 0.444 n/a n/a n/a n/a n/a n/a n/a 0.042 0.001 n/a n/a 0.487 0.487
Valine (g) 0.814 n/a n/a n/a n/a n/a n/a n/a 0.089 0.008 n/a n/a 0.911 0.911
Arginine (g) 1.092 n/a n/a n/a n/a n/a n/a n/a 0.149 0.042 n/a n/a 1.283 1.283
Histidine (g) 0.315 n/a n/a n/a n/a n/a n/a n/a 0.034 0.007 n/a n/a 0.356 0.356
Alanine (g) 0.759 n/a n/a n/a n/a n/a n/a n/a 0.06 0.011 n/a n/a 0.83 0.83
Aspartic acid (g) 1.24 n/a n/a n/a n/a n/a n/a n/a 0.129 0.011 n/a n/a 1.38 1.38
Glutamic acid (g) 2.572 n/a n/a n/a n/a n/a n/a n/a 0.31 0.016 n/a n/a 2.898 2.898
Glycine (g) 0.611 n/a n/a n/a n/a n/a n/a n/a 0.068 0.008 n/a n/a 0.687 0.687
Proline (g) 0.629 n/a n/a n/a n/a n/a n/a n/a 0.059 0.026 n/a n/a 0.714 0.714
Serine (g) 0.703 n/a n/a n/a n/a n/a n/a n/a 0.073 0.007 n/a n/a 0.783 0.783
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.0 n/a 0.027 0.091 n/a 0.034 0.285 0.784 0.006 0.0 n/a 1.561 1.561
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a 0.902 0.682 13.525 n/a n/a n/a 16.389 16.389
Monounsaturated Fat (g) 0.389 0.0 n/a 0.007 0.066 n/a 0.018 0.035 2.339 0.005 0.0 n/a 2.859 2.859
Polyunsaturated (g) 0.333 0.0 n/a 0.035 0.092 n/a 0.024 0.004 0.671 0.004 0.0 n/a 1.163 1.163