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Receta Orjaleves (Orja Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef bones
    Salt
8 x Peppercorns, black, whole
2 lb Pork backbone
1 x Parsnip
2 x Celery knob
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef flank
56.7g 		salt
0.0g 		onions
8.25g 		garlics
0.22g 		paprika
0.58g 		peppercorns
0.0g 		clove
0.04g 		pork
58.97g 		carrots
9.05g 		parsnip
0.0g 		kohlrabi
0.61g 		leek
3.26g 		saffron
0.02g 		parsley
0.08g 		celery
2.97g 		flour
16.54g 		eggs
4.11g 		Total Per Serving Total for Recipe
Protein (g) 12.03 n/a 0.09 0.01 0.08 n/a 0.0 12.85 0.08 n/a 0.01 0.05 0.0 0.0 0.02 1.71 0.52 27.47 329.64
Total Fat (g) 4.07 n/a 0.01 0.0 0.07 n/a 0.01 3.82 0.02 n/a 0.0 0.01 0.0 0.0 0.01 0.16 0.41 8.59 103.08
Carbohydrates (g) 0.0 n/a 0.77 0.07 0.32 n/a 0.03 0.0 0.87 n/a 0.04 0.46 0.01 0.01 0.09 12.62 0.03 15.31 183.72
Ash (g) 0.57 n/a 0.03 0.0 0.04 n/a 0.0 0.58 0.09 n/a 0.01 0.03 0.0 0.0 0.02 0.08 0.04 1.49 17.88
Calories (kcal) 87.884 n/a 3.3 0.324 1.662 n/a 0.135 89.629 3.71 n/a 0.166 1.991 0.047 0.029 0.475 60.197 5.873 255.418 3065.016
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a 0.0 n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.42 5.04
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.02 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.26 3.12
Fructose (g) n/a n/a 0.11 n/a 0.04 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 n/a 7.35 0.13 0.05 n/a 0.0 42.44 7.99 n/a 0.56 2.71 0.0 0.07 2.83 1.97 3.11 109.33 1311.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 0.0 0.06 n/a 0.0 0.0 0.43 n/a 0.02 0.13 n/a 0.0 0.05 0.04 0.03 1.12 13.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.2 14.4
Calcium (mg) 14.175 n/a 1.898 0.394 1.018 n/a 0.269 2.948 2.986 n/a 0.147 1.925 0.017 0.109 1.187 2.481 2.177 31.729 380.748
Iron (mg) 0.88 n/a 0.02 0.0 0.14 n/a 0.0 0.45 0.03 n/a 0.0 0.07 0.0 0.0 0.01 0.77 0.08 2.45 29.4
Magnesium (mg) 12.474 n/a 0.825 0.054 1.064 n/a 0.11 12.973 1.086 n/a 0.117 0.914 0.04 0.04 0.326 3.638 0.493 34.152 409.824
Phosphorus (mg) 110.563 n/a 2.393 0.333 1.984 n/a 0.044 122.061 3.167 n/a 0.282 1.142 0.038 0.046 0.712 17.861 7.844 268.468 3221.616
Potassium (mg) 185.973 n/a 12.045 0.872 13.478 n/a 0.459 248.25 28.955 n/a 2.147 5.874 0.259 0.439 7.713 17.695 5.503 529.661 6355.932
Sodium (mg) 30.618 n/a 0.33 0.037 0.196 n/a 0.101 26.535 6.243 n/a 0.123 0.653 0.022 0.044 2.373 0.331 5.749 73.355 880.26
Zinc (mg) 2.1 n/a 0.01 0.0 0.02 n/a 0.0 1.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.05 3.33 39.96
Copper (mg) 0.04 n/a 0.003 0.001 0.004 n/a 0.0 0.035 0.005 n/a 0.001 0.004 0.0 0.0 0.001 0.023 0.004 0.121 1.452
Manganese (mg) 0.006 n/a 0.011 0.004 0.005 n/a 0.013 0.006 0.013 n/a 0.001 0.016 0.004 0.0 0.003 0.112 0.002 0.194 2.328
Selenium (mcg) 13.6 n/a 0.0 0.0 0.0 n/a 0.0 20.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.6 1.3 41.5 498.0
Vitamin A, IU (IU) 0.0 n/a 0.165 0.02 303.226 n/a 0.221 4.128 1511.615 n/a 0.221 54.4 0.08 6.669 13.32 0.0 19.999 1914.063 22968.756
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.179 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.708 6.888 82.656
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 15.163 n/a 0.011 1.179 75.554 n/a 0.012 2.709 0.004 0.333 0.653 0.0 5.749 101.367 1216.404
Beta Carotene (mcg) 0.0 n/a 0.083 0.011 159.154 n/a 0.035 0.0 749.654 n/a 0.135 32.633 n/a 4.001 8.01 0.0 0.411 954.127 11449.524
Vitamin E (mg) 0.18 n/a 0.0 0.0 0.17 n/a 0.0 0.11 0.06 n/a 0.0 0.03 n/a 0.0 0.01 0.01 0.04 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.09 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 n/a 0.33 0.035 75.653 n/a 0.0 0.0 23.164 n/a 0.0 62.003 n/a 4.402 8.396 2.977 13.593 190.553 2286.636
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.02 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.6 0.1 0.4 n/a 0.0 0.2 0.5 n/a 0.4 0.4 0.0 0.1 0.1 0.0 0.0 2.8 33.6
Thiamin (mg) 0.04 n/a 0.004 0.0 0.004 n/a 0.0 0.507 0.006 n/a 0.0 0.002 0.0 0.0 0.001 0.131 0.003 0.698 8.376
Riboflavin (mg) 0.057 n/a 0.002 0.0 0.01 n/a 0.0 0.159 0.005 n/a 0.0 0.001 0.0 0.0 0.002 0.081 0.02 0.338 4.056
Niacin (mg) 3.549 n/a 0.01 0.002 0.088 n/a 0.001 2.972 0.089 n/a 0.002 0.013 0.0 0.001 0.009 0.976 0.003 7.715 92.58
Pantothenic acid (mg) 0.346 n/a 0.01 0.001 0.01 n/a n/a 0.454 0.024 n/a 0.001 0.005 n/a 0.0 0.007 0.073 0.059 0.991 11.892
Vitamin B-6 (mg) 0.329 n/a 0.01 0.003 0.023 n/a 0.0 0.277 0.013 n/a 0.001 0.008 0.0 0.0 0.002 0.007 0.006 0.678 8.136
Folate (mcg) 6.237 n/a 1.568 0.007 0.61 n/a 0.039 4.128 1.719 n/a 0.098 2.089 0.014 0.12 1.068 30.264 1.93 49.889 598.668
Vitamin B-12 (mcg) 0.62 n/a 0.0 0.0 0.0 n/a 0.0 0.31 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.98 11.76
Choline (mg) 50.2 n/a 0.5 0.1 0.3 n/a 0.0 n/a 0.8 n/a 0.1 0.3 n/a 0.0 0.2 1.7 10.3 64.5 774.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.468 0.0 25.468 305.616
Tryptophan (g) 0.079 n/a 0.001 0.0 n/a n/a n/a 0.165 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.021 0.007 0.276 3.312
Threonine (g) 0.482 n/a 0.002 0.0 n/a n/a n/a 0.59 0.017 n/a 0.0 0.002 n/a 0.0 0.001 0.046 0.023 1.163 13.956
Isoleucine (g) 0.55 n/a 0.001 0.0 n/a n/a n/a 0.601 0.007 n/a 0.0 0.002 n/a 0.0 0.001 0.06 0.028 1.25 15.0
Leucine (g) 0.958 n/a 0.002 0.001 n/a n/a n/a 1.032 0.009 n/a 0.0 0.003 n/a 0.0 0.001 0.117 0.045 2.169 26.028
Lysine (g) 1.015 n/a 0.003 0.001 n/a n/a n/a 1.156 0.009 n/a 0.0 0.003 n/a 0.0 0.001 0.038 0.037 2.263 27.156
Methionine (g) 0.312 n/a 0.0 0.0 n/a n/a n/a 0.342 0.002 n/a 0.0 0.001 n/a 0.0 0.0 0.03 0.016 0.702 8.424
Cystine (g) 0.153 n/a 0.0 0.0 n/a n/a n/a 0.165 0.007 n/a 0.0 0.001 n/a 0.0 0.0 0.036 0.011 0.374 4.488
Phenylalanine (g) 0.476 n/a 0.002 0.0 n/a n/a n/a 0.513 0.005 n/a 0.0 0.002 n/a 0.0 0.001 0.086 0.028 1.114 13.368
Tyrosine (g) 0.386 n/a 0.001 0.0 n/a n/a n/a 0.448 0.004 n/a n/a 0.001 n/a 0.0 0.0 0.051 0.021 0.912 10.944
Valine (g) 0.595 n/a 0.002 0.001 n/a n/a n/a 0.696 0.006 n/a 0.0 0.002 n/a 0.0 0.001 0.069 0.035 1.408 16.896
Arginine (g) 0.777 n/a 0.008 0.001 n/a n/a n/a 0.802 0.008 n/a 0.001 0.003 n/a 0.0 0.001 0.069 0.034 1.704 20.448
Histidine (g) 0.386 n/a 0.001 0.0 n/a n/a n/a 0.513 0.004 n/a 0.0 0.001 n/a 0.0 0.0 0.038 0.013 0.955 11.46
Alanine (g) 0.731 n/a 0.002 0.0 n/a n/a n/a 0.749 0.01 n/a n/a 0.002 n/a 0.0 0.001 0.055 0.03 1.58 18.96
Aspartic acid (g) 1.094 n/a 0.007 0.001 n/a n/a n/a 1.191 0.017 n/a n/a 0.005 n/a 0.0 0.004 0.073 0.055 2.447 29.364
Glutamic acid (g) 1.809 n/a 0.021 0.002 n/a n/a n/a 2.011 0.033 n/a n/a 0.008 n/a 0.0 0.003 0.576 0.069 4.531 54.372
Glycine (g) 0.731 n/a 0.002 0.0 n/a n/a n/a 0.613 0.005 n/a n/a 0.002 n/a 0.0 0.001 0.061 0.018 1.434 17.208
Proline (g) 0.573 n/a 0.001 0.0 n/a n/a n/a 0.519 0.005 n/a n/a 0.002 n/a 0.0 0.001 0.198 0.021 1.32 15.84
Serine (g) 0.476 n/a 0.002 0.0 n/a n/a n/a 0.531 0.005 n/a n/a 0.003 n/a 0.0 0.001 0.086 0.04 1.143 13.716
Cholesterol (mg) 19.845 n/a 0.0 0.0 0.0 n/a 0.0 32.432 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.371 69.648 835.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.69 n/a 0.003 0.0 0.012 n/a 0.002 1.321 0.004 n/a 0.0 0.001 0.0 0.0 0.001 0.026 0.127 3.189 38.268
Phytosterols (mg) n/a n/a 1.238 n/a 1.006 n/a 0.107 n/a n/a n/a n/a n/a n/a 0.004 0.178 n/a n/a 2.532 30.384
Monounsaturated Fat (g) 1.656 n/a 0.001 0.0 0.007 n/a 0.001 1.728 0.001 n/a 0.0 0.0 0.0 0.0 0.001 0.015 0.156 3.565 42.78
Polyunsaturated (g) 0.159 n/a 0.002 0.001 0.048 n/a 0.003 0.413 0.011 n/a 0.0 0.006 0.0 0.0 0.002 0.068 0.056 0.768 9.216