CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and wheat flours
2 Tbsp. katsuo (dry bonito flakes)
1/2 c. grated daikon (Japanese radish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		soba noodles
49.61g 		water
118.5g 		soy sauce
12.0g 		sugar
0.53g 		mirin
7.28g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.13 0.0 0.75 0.0 0.04 0.22 8.14 32.56
Total Fat (g) 0.0 0.35 0.0 0.0 0.0 0.0 0.02 0.38 1.52
Carbohydrates (g) 0.0 37.02 0.0 0.91 0.52 0.36 0.88 39.7 158.8
Ash (g) 0.47 1.69 0.12 1.84 0.0 0.0 0.1 4.22 16.88
Calories (kcal) 0.0 166.698 0.0 6.36 2.032 9.749 3.84 188.678 754.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Water (g) 473.53 3.41 118.38 8.49 0.0 5.7 10.78 620.3 2481.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.2 0.52 0.0 0.28 1.01 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 14.22 17.364 3.555 2.28 0.005 0.364 8.64 46.428 185.712
Iron (mg) 0.0 1.34 0.0 0.23 0.0 0.01 0.18 1.76 7.04
Magnesium (mg) 4.74 47.132 1.185 5.16 0.0 0.437 2.4 61.053 244.212
Phosphorus (mg) 0.0 126.016 0.0 15.0 0.0 0.437 4.44 145.892 583.568
Potassium (mg) 0.0 125.024 0.0 26.04 0.011 1.819 33.12 186.013 744.052
Sodium (mg) 18.96 392.931 4.74 676.44 0.0 0.146 1.92 1095.137 4380.548
Zinc (mg) 0.05 0.85 0.01 0.06 0.0 0.0 0.05 1.02 4.08
Copper (mg) 0.047 0.114 0.012 0.012 0.0 0.001 0.01 0.196 0.784
Manganese (mg) 0.0 0.64 0.0 0.05 0.0 n/a 0.019 0.71 2.84
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 119.64 119.64 478.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0 24.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 71.76 71.76 287.04
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 136.44 136.44 545.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Thiamin (mg) 0.0 0.238 0.0 0.004 0.0 0.0 0.007 0.249 0.996
Riboflavin (mg) 0.0 0.064 0.0 0.02 0.0 0.0 0.01 0.095 0.38
Niacin (mg) 0.0 1.593 0.0 0.264 0.0 0.0 0.064 1.92 7.68
Pantothenic acid (mg) 0.0 0.471 0.0 0.036 0.0 n/a 0.01 0.517 2.068
Vitamin B-6 (mg) 0.0 0.119 0.0 0.018 0.0 0.0 0.007 0.144 0.576
Folate (mcg) 0.0 29.768 0.0 1.68 0.0 0.0 7.68 39.128 156.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 2.2 0.0 0.0 0.7 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.099 n/a 0.011 n/a n/a 0.002 0.112 0.448
Threonine (g) n/a 0.248 n/a 0.03 n/a n/a 0.008 0.286 1.144
Isoleucine (g) n/a 0.273 n/a 0.036 n/a n/a 0.01 0.318 1.272
Leucine (g) n/a 0.466 n/a 0.06 n/a n/a 0.013 0.54 2.16
Lysine (g) n/a 0.303 n/a 0.043 n/a n/a 0.011 0.357 1.428
Methionine (g) n/a 0.099 n/a 0.011 n/a n/a 0.002 0.112 0.448
Cystine (g) n/a 0.134 n/a 0.013 n/a n/a n/a 0.147 0.588
Phenylalanine (g) n/a 0.308 n/a 0.04 n/a n/a 0.007 0.354 1.416
Tyrosine (g) n/a 0.149 n/a 0.028 n/a n/a 0.006 0.182 0.728
Valine (g) n/a 0.352 n/a 0.037 n/a n/a 0.01 0.399 1.596
Arginine (g) n/a 0.447 n/a 0.052 n/a n/a 0.016 0.514 2.056
Histidine (g) n/a 0.169 n/a 0.019 n/a n/a 0.004 0.191 0.764
Alanine (g) n/a 0.352 n/a 0.034 n/a n/a 0.01 0.395 1.58
Aspartic acid (g) n/a 0.526 n/a 0.08 n/a n/a 0.02 0.627 2.508
Glutamic acid (g) n/a 1.543 n/a 0.178 n/a n/a 0.046 1.766 7.064
Glycine (g) n/a 0.466 n/a 0.034 n/a n/a 0.011 0.511 2.044
Proline (g) n/a 0.432 n/a 0.055 n/a n/a 0.014 0.501 2.004
Serine (g) n/a 0.367 n/a 0.043 n/a n/a 0.01 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.069 0.0 0.001 0.0 0.0 0.004 0.074 0.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.094 0.0 0.001 0.0 0.0 0.004 0.099 0.396
Polyunsaturated (g) 0.0 0.109 0.0 0.002 0.0 0.0 0.008 0.12 0.48