Receta Orzo-Crust Pizza, Moroccan cooking class - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	olive oil 4.5g	tomatoes sauce 248.53g	salami 7.8g	bell pepper 48.79g	onion 63.0g	oregano 1.0g	basil 0.7g	mozzarella 56.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.0	3.28	0.98	0.42	0.69	0.11	0.1	12.42	23.54	23.54
Total Fat (g)	4.37	4.5	0.45	1.73	0.08	0.06	0.1	0.03	12.52	23.84	23.84
Carbohydrates (g)	0.34	0.0	13.37	0.15	2.26	5.88	0.64	0.43	1.23	24.3	24.3
Ash (g)	0.38	0.0	4.97	0.26	0.21	0.22	0.07	0.1	1.84	8.04	8.04
Calories (kcal)	62.92	39.78	59.647	20.358	9.758	25.2	3.06	1.757	168.0	390.48	390.48
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.65	n/a	0.05	0.62	0.01	0.0	0.02	1.4	1.4
Glucose (dextrose) (g)	0.09	n/a	5.79	n/a	0.57	1.24	0.02	0.01	0.31	8.03	8.03
Fructose (g)	0.05	n/a	4.13	n/a	0.55	0.81	0.01	0.01	0.08	5.63	5.63
Lactose (g)	0.05	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.04	0.09	0.09
Maltose (g)	0.05	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.04	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	0.0	226.46	4.68	45.81	56.14	0.07	0.05	28.01	394.58	394.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	10.56	0.12	1.17	2.67	0.04	0.01	0.58	15.49	15.49
Galactose (g)	0.05	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.08	0.14	0.14
Dietary Fiber (g)	0.0	0.0	3.7	0.0	0.8	1.1	0.4	0.3	0.0	6.3	6.3
Calcium (mg)	23.32	0.045	32.309	0.468	4.879	14.49	15.76	14.791	282.8	388.862	388.862
Iron (mg)	0.81	0.03	2.54	0.17	0.17	0.13	0.44	0.29	0.25	4.82	4.82
Magnesium (mg)	5.28	0.0	39.765	1.014	4.879	6.3	2.7	2.954	11.2	74.092	74.092
Phosphorus (mg)	84.04	0.0	64.618	15.99	9.758	18.27	2.0	3.43	198.24	396.346	396.346
Potassium (mg)	58.96	0.045	822.634	14.664	85.383	91.98	16.69	24.031	42.56	1156.947	1156.947
Sodium (mg)	61.6	0.09	1302.297	88.92	1.464	2.52	0.15	0.238	351.12	1808.399	1808.399
Zinc (mg)	0.49	0.0	0.5	0.14	0.06	0.11	0.04	0.04	1.64	3.01	3.01
Copper (mg)	0.044	0.0	0.298	0.015	0.034	0.025	0.009	0.01	0.006	0.441	0.441
Manganese (mg)	0.018	0.0	0.273	0.004	0.059	0.082	0.047	0.022	0.017	0.521	0.521
Selenium (mcg)	13.9	0.0	0.5	1.1	0.0	0.3	0.1	0.0	9.5	25.5	25.5
Vitamin A, IU (IU)	214.28	0.0	1076.135	0.0	180.523	1.26	69.03	65.625	378.56	1985.413	1985.413
Retinol (mcg)	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.44	158.6	158.6
Vitamin A, RAE (mcg_RAE)	61.6	0.0	54.677	0.0	8.782	0.0	3.45	3.283	100.24	232.032	232.032
Beta Carotene (mcg)	4.4	0.0	643.693	0.0	101.483	0.63	41.12	39.088	31.92	862.334	862.334
Vitamin E (mg)	0.43	0.65	3.53	0.01	0.18	0.01	0.19	0.05	0.11	5.16	5.16
Vitamin D (IU)	15.4	n/a	n/a	3.744	n/a	n/a	n/a	n/a	n/a	19.144	19.144
Lycopene (mcg)	0.0	0.0	34742.009	0.0	0.0	0.0	0.0	2.751	0.0	34744.76	34744.76
Lutein + zeaxanthin (mcg)	145.64	0.0	57.162	0.0	166.374	2.52	8.62	8.05	0.0	388.366	388.366
Tocopherol, beta (mg)	0.01	0.0	0.05	n/a	0.0	0.0	0.11	0.0	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.22	0.04	0.25	n/a	0.0	0.0	0.2	0.0	n/a	0.71	0.71
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.0	0.0	0.04	0.0	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.0	17.4	0.0	39.2	4.7	0.5	0.4	0.0	62.2	62.2
Thiamin (mg)	0.031	0.0	0.05	0.008	0.029	0.032	0.003	0.001	0.017	0.17	0.17
Riboflavin (mg)	0.211	0.0	0.174	0.015	0.015	0.019	0.003	0.002	0.157	0.596	0.596
Niacin (mg)	0.031	0.0	2.436	0.253	0.234	0.076	0.062	0.049	0.056	3.196	3.196
Pantothenic acid (mg)	0.634	0.0	0.77	0.074	0.049	0.076	n/a	n/a	0.078	1.681	1.681
Vitamin B-6 (mg)	0.062	0.0	0.249	0.014	0.107	0.076	0.012	0.016	0.022	0.558	0.558
Folate (mcg)	20.68	0.0	27.338	0.156	4.879	11.97	2.74	1.918	3.92	73.601	73.601
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.24	0.0	0.0	0.0	0.0	1.28	2.08	2.08
Choline (mg)	110.5	0.0	24.6	4.5	2.7	3.8	0.3	0.4	8.6	155.4	155.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.0	0.025	0.011	0.005	0.006	n/a	0.002	0.291	0.414	0.414
Threonine (g)	0.246	0.0	0.099	0.044	0.02	0.013	n/a	0.004	0.549	0.975	0.975
Isoleucine (g)	0.295	0.0	0.075	0.051	0.01	0.006	n/a	0.004	0.638	1.079	1.079
Leucine (g)	0.48	0.0	0.099	0.086	0.02	0.019	n/a	0.008	1.025	1.736	1.736
Lysine (g)	0.4	0.0	0.099	0.09	0.02	0.025	n/a	0.004	0.543	1.182	1.182
Methionine (g)	0.167	0.0	0.025	0.027	0.005	0.0	n/a	0.001	0.291	0.517	0.517
Cystine (g)	0.119	0.0	0.025	0.015	0.005	0.0	n/a	0.001	0.067	0.232	0.232
Phenylalanine (g)	0.299	0.0	0.249	0.042	0.044	0.019	n/a	0.005	0.566	1.223	1.223
Tyrosine (g)	0.22	0.0	0.05	0.038	0.005	0.006	n/a	0.003	0.582	0.905	0.905
Valine (g)	0.378	0.0	0.075	0.051	0.02	0.013	n/a	0.005	0.739	1.281	1.281
Arginine (g)	0.361	0.0	0.075	0.073	0.015	0.063	n/a	0.005	0.291	0.881	0.881
Histidine (g)	0.136	0.0	0.05	0.037	0.005	0.006	n/a	0.002	0.291	0.528	0.528
Alanine (g)	0.326	0.0	0.099	0.084	0.02	0.013	n/a	0.005	0.398	0.944	0.944
Aspartic acid (g)	0.585	0.0	0.497	0.115	0.102	0.057	n/a	0.012	0.913	2.281	2.281
Glutamic acid (g)	0.739	0.0	1.615	0.191	0.093	0.164	n/a	0.011	2.498	5.311	5.311
Glycine (g)	0.189	0.0	0.075	0.098	0.015	0.019	n/a	0.005	0.291	0.692	0.692
Proline (g)	0.224	0.0	0.05	0.084	0.01	0.006	n/a	0.004	1.316	1.695	1.695
Serine (g)	0.427	0.0	0.099	0.048	0.024	0.013	n/a	0.004	0.414	1.029	1.029
Cholesterol (mg)	186.12	0.0	0.0	5.538	0.0	0.0	0.0	0.0	44.24	235.898	235.898
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.621	0.075	0.77	0.029	0.025	0.027	0.002	7.364	10.277	10.277
Phytosterols (mg)	n/a	9.945	n/a	0.0	4.391	9.45	2.03	0.742	n/a	26.558	26.558
Monounsaturated Fat (g)	1.676	3.283	0.075	0.831	0.005	0.006	0.007	0.003	3.679	9.565	9.565
Polyunsaturated (g)	0.598	0.473	0.174	0.081	0.029	0.013	0.052	0.015	0.431	1.867	1.867