Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb broccoli-cleaned, cut into florets and steamed
1 pouch of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo pasta
226.8g 		shrimp
226.8g 		scallions
28.8g 		olive oil
40.5g 		broth
235.0g 		wine
118.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 29.57 46.06 0.53 0.0 0.0 0.08 0.03 76.28 76.28
Total Fat (g) 3.42 3.92 0.05 40.5 0.0 0.0 0.01 47.91 47.91
Carbohydrates (g) 169.35 2.06 2.11 0.0 3.01 3.21 0.06 179.81 179.81
Ash (g) 2.0 2.72 0.23 0.0 2.63 0.28 0.02 7.89 7.89
Calories (kcal) 841.428 240.408 9.216 358.02 11.75 97.94 0.342 1559.104 1559.104
Starch (g) 141.64 n/a n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 0.25
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 n/a n/a n/a n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.3 0.0 12.3 12.3
Water (g) 22.45 172.05 25.87 0.0 229.36 102.16 0.83 552.73 552.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.67 0.0 2.0 0.93 0.01 9.66 9.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.7 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 47.628 117.936 20.736 0.405 0.0 9.44 1.311 197.456 197.456
Iron (mg) 7.48 5.47 0.43 0.23 0.0 0.44 0.06 14.1 14.1
Magnesium (mg) 120.204 83.916 5.76 0.0 n/a 12.98 0.475 223.335 223.335
Phosphorus (mg) 428.652 464.94 10.656 0.0 n/a 23.6 0.551 928.399 928.399
Potassium (mg) 505.764 419.58 79.488 0.405 n/a 116.82 5.263 1127.32 1127.32
Sodium (mg) 13.608 335.664 4.608 0.81 940.0 5.9 0.532 1301.122 1301.122
Zinc (mg) 3.2 2.52 0.11 0.0 n/a 0.15 0.01 5.99 5.99
Copper (mg) 0.658 0.59 0.023 0.0 n/a 0.012 0.001 1.284 1.284
Manganese (mg) 2.087 0.113 0.046 0.0 n/a 0.142 0.002 2.389 2.389
Selenium (mcg) 143.3 86.2 0.2 0.0 n/a 0.2 0.0 229.9 229.9
Vitamin A, IU (IU) 0.0 408.24 287.136 0.0 500.55 0.0 80.028 1275.954 1275.954
Retinol (mcg) 0.0 122.472 0.0 0.0 n/a 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 0.0 122.472 14.4 0.0 n/a 0.0 4.0 140.872 140.872
Beta Carotene (mcg) 0.0 0.0 172.224 0.0 n/a 0.0 48.013 220.237 220.237
Vitamin E (mg) 0.25 2.49 0.16 5.81 n/a 0.0 0.01 8.72 8.72
Vitamin D (IU) n/a 344.736 n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 327.456 0.0 n/a 0.0 52.83 421.11 421.11
Tocopherol, beta (mg) 0.14 0.0 n/a 0.04 n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 2.0 0.23 n/a 0.34 n/a n/a 0.01 2.56 2.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 5.4 0.0 0.0 0.0 1.3 11.2 11.2
Thiamin (mg) 2.019 0.068 0.017 0.0 n/a 0.012 0.001 2.116 2.116
Riboflavin (mg) 0.907 0.068 0.023 0.0 n/a 0.024 0.001 1.023 1.023
Niacin (mg) 16.284 5.783 0.153 0.0 n/a 0.201 0.012 22.433 22.433
Pantothenic acid (mg) 0.975 0.635 0.023 0.0 n/a 0.047 0.004 1.684 1.684
Vitamin B-6 (mg) 0.318 0.227 0.017 0.0 n/a 0.059 0.001 0.621 0.621
Folate (mcg) 537.516 6.804 18.432 0.0 n/a 1.18 1.444 565.376 565.376
Vitamin B-12 (mcg) 0.0 2.63 0.0 0.0 n/a 0.0 0.0 2.63 2.63
Choline (mg) 34.2 183.5 1.6 0.1 n/a 5.9 0.1 225.5 225.5
Folic acid (mcg) 496.692 0.0 0.0 0.0 n/a 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.635 0.006 0.0 n/a n/a 0.0 1.072 1.072
Threonine (g) 1.043 1.86 0.02 0.0 n/a n/a 0.001 2.924 2.924
Isoleucine (g) 1.157 2.245 0.023 0.0 n/a n/a 0.001 3.426 3.426
Leucine (g) 2.245 3.651 0.032 0.0 n/a n/a 0.002 5.93 5.93
Lysine (g) 0.68 4.014 0.026 0.0 n/a n/a 0.002 4.722 4.722
Methionine (g) 0.34 1.293 0.006 0.0 n/a n/a 0.0 1.639 1.639
Cystine (g) 0.59 0.522 n/a 0.0 n/a n/a 0.0 1.111 1.111
Phenylalanine (g) 1.52 1.95 0.017 0.0 n/a n/a 0.001 3.489 3.489
Tyrosine (g) 0.544 1.542 0.014 0.0 n/a n/a 0.001 2.102 2.102
Valine (g) 1.338 2.177 0.023 0.0 n/a n/a 0.002 3.54 3.54
Arginine (g) 1.066 4.037 0.037 0.0 n/a n/a 0.001 5.142 5.142
Histidine (g) 0.68 0.93 0.009 0.0 n/a n/a 0.001 1.619 1.619
Alanine (g) 0.998 2.608 0.023 0.0 n/a n/a 0.002 3.631 3.631
Aspartic acid (g) 1.406 4.763 0.049 0.0 n/a n/a 0.003 6.221 6.221
Glutamic acid (g) 10.433 7.87 0.109 0.0 n/a n/a 0.002 18.415 18.415
Glycine (g) 0.998 2.79 0.026 0.0 n/a n/a 0.001 3.815 3.815
Proline (g) 3.561 1.52 0.035 0.0 n/a n/a 0.002 5.117 5.117
Serine (g) 1.406 1.814 0.023 0.0 n/a n/a 0.001 3.245 3.245
Cholesterol (mg) 0.0 344.736 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.748 0.009 5.593 0.0 0.0 0.001 6.986 6.986
Phytosterols (mg) n/a n/a n/a 89.505 n/a n/a 0.048 89.553 89.553
Monounsaturated Fat (g) 0.386 0.567 0.009 29.549 n/a 0.0 0.003 30.513 30.513
Polyunsaturated (g) 1.27 1.52 0.02 4.261 n/a 0.0 0.001 7.072 7.072