Receta Orzo Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 large green, yellow, orange or red peppers.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	orzo 39.43g	spinach 3.6g	egg 7.33g	seasoning 0.82g	salt 0.5g	pepper 0.09g	marinara sauce 10.67g	Total Per Serving	Total for Recipe
Protein (g)	14.05	5.14	0.1	0.92	0.12	0.0	0.01	0.19	20.54	123.24
Total Fat (g)	11.34	0.6	0.01	0.73	0.22	0.0	0.0	0.29	13.19	79.14
Carbohydrates (g)	0.0	29.44	0.13	0.06	0.0	0.0	0.06	1.47	31.16	186.96
Ash (g)	0.69	0.35	0.06	0.06	0.02	0.5	0.0	n/a	1.68	10.08
Calories (kcal)	162.536	146.291	0.828	10.487	2.498	0.0	0.225	9.28	332.146	1992.876
Starch (g)	n/a	24.63	n/a	n/a	n/a	n/a	n/a	n/a	24.63	147.78
Sucrose (g)	n/a	0.19	0.0	0.01	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	n/a	0.05	0.0	0.02	n/a	n/a	n/a	n/a	0.07	0.42
Fructose (g)	n/a	0.04	0.01	0.01	n/a	n/a	n/a	n/a	0.06	0.36
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.77	0.0	0.01	n/a	n/a	n/a	n/a	0.78	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	3.9	3.29	5.56	0.46	0.0	0.01	8.53	71.45	428.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.02	0.06	0.0	0.0	0.0	0.94	2.07	12.42
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	1.3	0.1	0.0	0.0	0.0	0.0	0.3	1.6	9.6
Calcium (mg)	11.34	8.281	3.564	3.887	0.074	0.12	0.386	2.347	29.998	179.988
Iron (mg)	1.58	1.3	0.1	0.13	0.01	0.0	0.03	0.08	3.23	19.38
Magnesium (mg)	13.608	20.899	2.844	0.88	0.115	0.005	0.171	2.24	40.762	244.572
Phosphorus (mg)	129.273	74.526	1.764	14.007	1.109	0.0	0.153	3.84	224.672	1348.032
Potassium (mg)	223.015	87.933	20.088	9.827	2.038	0.04	1.112	33.707	377.759	2266.554
Sodium (mg)	49.895	2.366	2.844	10.267	5.226	193.79	0.039	43.733	308.159	1848.954
Zinc (mg)	3.39	0.56	0.02	0.08	0.02	0.0	0.0	0.06	4.12	24.72
Copper (mg)	0.053	0.114	0.005	0.007	0.001	0.0	0.001	0.02	0.201	1.206
Manganese (mg)	0.008	0.363	0.032	0.003	0.0	0.001	0.005	n/a	0.411	2.466
Selenium (mcg)	11.9	24.9	0.0	2.3	0.0	0.0	0.0	0.1	39.4	236.4
Vitamin A, IU (IU)	0.0	0.0	337.572	35.713	0.616	0.0	0.264	n/a	374.166	2244.996
Retinol (mcg)	0.0	0.0	0.0	10.193	0.09	0.0	0.0	0.0	10.284	61.704
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.884	10.267	0.107	0.0	0.013	4.053	31.324	187.944
Beta Carotene (mcg)	0.0	0.0	202.536	0.733	0.09	0.0	0.138	47.787	251.284	1507.704
Vitamin E (mg)	0.28	0.04	0.07	0.07	0.0	0.0	0.0	0.26	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	2.567	0.427	n/a	n/a	n/a	2.994	17.964
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.005	1349.867	1349.962	8099.772
Lutein + zeaxanthin (mcg)	0.0	7.098	439.128	24.273	0.0	0.0	0.181	18.773	489.453	2936.718
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.35	0.01	0.04	0.0	n/a	0.0	n/a	0.39	2.34
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.2	1.2	7.2
Thiamin (mg)	0.03	0.351	0.003	0.005	0.002	0.0	0.0	0.002	0.394	2.364
Riboflavin (mg)	0.113	0.158	0.007	0.035	0.001	0.0	0.0	0.006	0.321	1.926
Niacin (mg)	3.515	2.831	0.026	0.005	0.039	0.0	0.001	0.418	6.835	41.01
Pantothenic acid (mg)	0.416	0.17	0.003	0.106	0.006	0.0	n/a	n/a	0.699	4.194
Vitamin B-6 (mg)	0.265	0.055	0.007	0.01	0.003	0.0	0.0	0.018	0.358	2.148
Folate (mcg)	4.536	93.453	6.984	3.447	0.008	0.0	0.009	1.387	109.823	658.938
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.09	0.01	0.0	0.0	0.0	1.74	10.44
Choline (mg)	46.3	6.0	0.6	18.4	0.4	0.0	0.0	1.5	73.2	439.2
Folic acid (mcg)	0.0	86.355	0.0	0.0	0.0	0.0	0.0	0.0	86.355	518.13
Tryptophan (g)	0.076	0.075	0.001	0.012	0.001	0.0	n/a	n/a	0.165	0.99
Threonine (g)	0.544	0.181	0.004	0.041	0.005	0.0	n/a	n/a	0.776	4.656
Isoleucine (g)	0.62	0.201	0.005	0.049	0.005	0.0	n/a	n/a	0.881	5.286
Leucine (g)	1.096	0.39	0.008	0.08	0.009	0.0	n/a	n/a	1.583	9.498
Lysine (g)	1.164	0.118	0.006	0.067	0.01	0.0	n/a	n/a	1.365	8.19
Methionine (g)	0.363	0.059	0.002	0.028	0.003	0.0	n/a	n/a	0.454	2.724
Cystine (g)	0.144	0.103	0.001	0.02	0.001	0.0	n/a	n/a	0.269	1.614
Phenylalanine (g)	0.544	0.264	0.005	0.05	0.004	0.0	n/a	n/a	0.867	5.202
Tyrosine (g)	0.431	0.095	0.004	0.037	0.003	0.0	n/a	n/a	0.57	3.42
Valine (g)	0.688	0.233	0.006	0.063	0.006	0.0	n/a	n/a	0.995	5.97
Arginine (g)	0.915	0.185	0.006	0.06	0.007	0.0	n/a	n/a	1.173	7.038
Histidine (g)	0.461	0.118	0.002	0.023	0.005	0.0	n/a	n/a	0.609	3.654
Alanine (g)	0.877	0.173	0.005	0.054	0.007	0.0	n/a	n/a	1.117	6.702
Aspartic acid (g)	1.27	0.244	0.009	0.098	0.011	0.0	n/a	n/a	1.631	9.786
Glutamic acid (g)	2.109	1.814	0.012	0.123	0.018	0.0	n/a	n/a	4.077	24.462
Glycine (g)	0.945	0.173	0.005	0.032	0.008	0.0	n/a	n/a	1.162	6.972
Proline (g)	0.711	0.619	0.004	0.037	0.006	0.0	n/a	n/a	1.377	8.262
Serine (g)	0.559	0.244	0.004	0.071	0.005	0.0	n/a	n/a	0.883	5.298
Cholesterol (mg)	51.407	0.0	0.0	31.02	0.592	0.0	0.0	0.213	83.232	499.392
Trans Fat (g)	0.711	0.0	n/a	n/a	0.002	n/a	n/a	n/a	0.712	4.272
Saturated Fat (g)	4.438	0.11	0.002	0.227	0.072	0.0	0.001	0.075	4.925	29.55
Phytosterols (mg)	n/a	n/a	0.324	n/a	n/a	0.0	0.081	n/a	0.405	2.43
Monounsaturated Fat (g)	4.959	0.067	0.0	0.279	0.097	0.0	0.001	0.063	5.467	32.802
Polyunsaturated (g)	0.325	0.221	0.006	0.1	0.029	0.0	0.001	0.126	0.808	4.848