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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the bulb splits into cloves. It looks a bit like a green onion (as you
can see in the photo) and has a wonderful, mild, but not weak, garlic
Orzo with Green Garlic and Mascarpone
1/4 cup (2oz, 60gr) Mascarpone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo
0.0g 		orzo
118.29g 		chicken stock
177.44g 		wine
78.67g 		garlic
7.83g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.43 1.77 0.06 0.5 0.0 17.75 17.75
Total Fat (g) n/a 1.79 0.18 0.0 0.04 9.0 11.0 11.0
Carbohydrates (g) n/a 88.33 0.71 2.14 2.59 0.0 93.77 93.77
Ash (g) n/a 1.04 1.24 0.19 0.12 0.0 2.59 2.59
Calories (kcal) n/a 438.856 12.421 65.296 11.667 79.56 607.8 607.8
Starch (g) n/a 73.87 n/a n/a n/a n/a 73.87 73.87
Sucrose (g) n/a 0.57 n/a n/a n/a n/a 0.57 0.57
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Fructose (g) n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.32 n/a n/a n/a n/a 2.32 2.32
Alcohol (g) n/a 0.0 0.0 8.2 0.0 0.0 8.2 8.2
Water (g) n/a 11.71 173.54 68.11 4.59 0.0 257.95 257.95
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.16 0.0 0.62 0.08 0.0 3.86 3.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.8 0.7 0.0 0.2 0.0 4.7 4.7
Calcium (mg) n/a 24.841 10.646 6.294 14.172 0.09 56.043 56.043
Iron (mg) n/a 3.9 0.35 0.29 0.13 0.05 4.73 4.73
Magnesium (mg) n/a 62.694 1.774 8.654 1.958 0.0 75.079 75.079
Phosphorus (mg) n/a 223.568 23.067 15.734 11.98 0.0 274.349 274.349
Potassium (mg) n/a 263.787 141.952 77.883 31.398 0.09 515.11 515.11
Sodium (mg) n/a 7.097 280.355 3.934 1.331 0.18 292.897 292.897
Zinc (mg) n/a 1.67 0.12 0.1 0.09 0.0 1.99 1.99
Copper (mg) n/a 0.343 0.053 0.008 0.023 0.0 0.428 0.428
Manganese (mg) n/a 1.088 0.089 0.094 0.131 0.0 1.402 1.402
Selenium (mcg) n/a 74.8 0.0 0.2 1.1 0.0 76.0 76.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.705 0.0 0.705 0.705
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.392 0.0 0.392 0.392
Vitamin E (mg) n/a 0.13 0.0 0.0 0.01 1.29 1.43 1.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.292 0.0 0.0 1.253 0.0 22.545 22.545
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.01 0.08 0.08
Tocopherol, gamma (mg) n/a 1.04 n/a n/a n/a 0.07 1.12 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 12.4 0.0 2.4 0.0 14.9 14.9
Thiamin (mg) n/a 1.053 0.0 0.008 0.016 0.0 1.076 1.076
Riboflavin (mg) n/a 0.473 0.018 0.016 0.009 0.0 0.515 0.515
Niacin (mg) n/a 8.493 0.905 0.134 0.055 0.0 9.587 9.587
Pantothenic acid (mg) n/a 0.509 0.018 0.031 0.047 0.0 0.605 0.605
Vitamin B-6 (mg) n/a 0.166 0.018 0.039 0.097 0.0 0.32 0.32
Folate (mcg) n/a 280.347 0.0 0.787 0.235 0.0 281.369 281.369
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a 17.9 n/a 3.9 1.8 0.0 23.6 23.6
Folic acid (mcg) n/a 259.055 0.0 0.0 0.0 0.0 259.055 259.055
Tryptophan (g) n/a 0.225 n/a n/a 0.005 0.0 0.23 0.23
Threonine (g) n/a 0.544 n/a n/a 0.013 0.0 0.557 0.557
Isoleucine (g) n/a 0.603 n/a n/a 0.017 0.0 0.621 0.621
Leucine (g) n/a 1.171 n/a n/a 0.024 0.0 1.195 1.195
Lysine (g) n/a 0.355 n/a n/a 0.021 0.0 0.376 0.376
Methionine (g) n/a 0.177 n/a n/a 0.006 0.0 0.184 0.184
Cystine (g) n/a 0.308 n/a n/a 0.005 0.0 0.313 0.313
Phenylalanine (g) n/a 0.793 n/a n/a 0.014 0.0 0.807 0.807
Tyrosine (g) n/a 0.284 n/a n/a 0.006 0.0 0.29 0.29
Valine (g) n/a 0.698 n/a n/a 0.023 0.0 0.721 0.721
Arginine (g) n/a 0.556 n/a n/a 0.049 0.0 0.605 0.605
Histidine (g) n/a 0.355 n/a n/a 0.009 0.0 0.363 0.363
Alanine (g) n/a 0.52 n/a n/a 0.01 0.0 0.531 0.531
Aspartic acid (g) n/a 0.733 n/a n/a 0.038 0.0 0.772 0.772
Glutamic acid (g) n/a 5.441 n/a n/a 0.063 0.0 5.505 5.505
Glycine (g) n/a 0.52 n/a n/a 0.016 0.0 0.536 0.536
Proline (g) n/a 1.857 n/a n/a 0.008 0.0 1.865 1.865
Serine (g) n/a 0.733 n/a n/a 0.015 0.0 0.748 0.748
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.331 0.053 0.0 0.007 1.243 1.634 1.634
Phytosterols (mg) n/a n/a n/a n/a n/a 19.89 19.89 19.89
Monounsaturated Fat (g) n/a 0.201 0.089 0.0 0.001 6.566 6.857 6.857
Polyunsaturated (g) n/a 0.662 0.035 0.0 0.02 0.947 1.664 1.664