Receta Orzo With Pesto And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orzo 59.15g	peas 33.5g	pesto sauce 7.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.71	1.75	0.69	n/a	n/a	10.15	40.6
Total Fat (g)	0.89	0.13	3.77	n/a	n/a	4.8	19.2
Carbohydrates (g)	44.17	4.56	0.26	n/a	n/a	48.99	195.96
Ash (g)	0.52	0.26	n/a	n/a	n/a	0.78	3.12
Calories (kcal)	219.437	25.795	36.825	n/a	n/a	282.057	1128.228
Starch (g)	36.94	1.4	n/a	n/a	n/a	38.33	153.32
Sucrose (g)	0.28	1.54	n/a	n/a	n/a	1.82	7.28
Glucose (dextrose) (g)	0.07	0.03	n/a	n/a	n/a	0.1	0.4
Fructose (g)	0.07	0.08	n/a	n/a	n/a	0.15	0.6
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.16	0.03	n/a	n/a	n/a	1.19	4.76
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.86	26.79	2.49	n/a	n/a	35.14	140.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.58	1.68	0.05	n/a	n/a	3.3	13.2
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.5	0.1	n/a	n/a	3.5	14.0
Calcium (mg)	12.421	7.37	19.425	n/a	n/a	39.216	156.864
Iron (mg)	1.95	0.51	0.14	n/a	n/a	2.61	10.44
Magnesium (mg)	31.348	8.71	3.75	n/a	n/a	43.808	175.232
Phosphorus (mg)	111.789	27.47	15.225	n/a	n/a	154.484	617.936
Potassium (mg)	131.899	51.255	13.2	n/a	n/a	196.354	785.416
Sodium (mg)	3.549	36.18	67.725	n/a	n/a	107.454	429.816
Zinc (mg)	0.83	0.27	0.12	n/a	n/a	1.22	4.88
Copper (mg)	0.172	0.04	0.022	n/a	n/a	0.233	0.932
Manganese (mg)	0.544	0.114	n/a	n/a	n/a	0.658	2.632
Selenium (mcg)	37.4	0.6	0.3	n/a	n/a	38.3	153.2
Vitamin A, IU (IU)	0.0	689.43	n/a	n/a	n/a	689.43	2757.72
Retinol (mcg)	0.0	0.0	3.0	n/a	n/a	3.0	12.0
Vitamin A, RAE (mcg_RAE)	0.0	34.505	9.15	n/a	n/a	43.655	174.62
Beta Carotene (mcg)	0.0	410.375	72.825	n/a	n/a	483.2	1932.8
Vitamin E (mg)	0.07	0.01	0.5	n/a	n/a	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.647	787.92	129.075	n/a	n/a	927.642	3710.568
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.52	0.25	n/a	n/a	n/a	0.77	3.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.0	0.5	n/a	n/a	6.5	26.0
Thiamin (mg)	0.526	0.087	0.004	n/a	n/a	0.617	2.468
Riboflavin (mg)	0.237	0.034	0.01	n/a	n/a	0.28	1.12
Niacin (mg)	4.247	0.576	0.053	n/a	n/a	4.876	19.504
Pantothenic acid (mg)	0.254	0.184	n/a	n/a	n/a	0.439	1.756
Vitamin B-6 (mg)	0.083	0.027	0.007	n/a	n/a	0.116	0.464
Folate (mcg)	140.18	17.755	1.95	n/a	n/a	159.885	639.54
Vitamin B-12 (mcg)	0.0	0.0	0.03	n/a	n/a	0.03	0.12
Choline (mg)	8.9	9.0	0.9	n/a	n/a	18.9	75.6
Folic acid (mcg)	129.533	0.0	0.0	n/a	n/a	129.533	518.132
Tryptophan (g)	0.112	0.013	n/a	n/a	n/a	0.126	0.504
Threonine (g)	0.272	0.067	n/a	n/a	n/a	0.339	1.356
Isoleucine (g)	0.302	0.064	n/a	n/a	n/a	0.365	1.46
Leucine (g)	0.586	0.104	n/a	n/a	n/a	0.689	2.756
Lysine (g)	0.177	0.104	n/a	n/a	n/a	0.281	1.124
Methionine (g)	0.089	0.027	n/a	n/a	n/a	0.116	0.464
Cystine (g)	0.154	0.01	n/a	n/a	n/a	0.164	0.656
Phenylalanine (g)	0.396	0.064	n/a	n/a	n/a	0.46	1.84
Tyrosine (g)	0.142	0.037	n/a	n/a	n/a	0.179	0.716
Valine (g)	0.349	0.077	n/a	n/a	n/a	0.426	1.704
Arginine (g)	0.278	0.137	n/a	n/a	n/a	0.415	1.66
Histidine (g)	0.177	0.034	n/a	n/a	n/a	0.211	0.844
Alanine (g)	0.26	0.077	n/a	n/a	n/a	0.337	1.348
Aspartic acid (g)	0.367	0.161	n/a	n/a	n/a	0.528	2.112
Glutamic acid (g)	2.721	0.238	n/a	n/a	n/a	2.959	11.836
Glycine (g)	0.26	0.06	n/a	n/a	n/a	0.321	1.284
Proline (g)	0.929	0.057	n/a	n/a	n/a	0.986	3.944
Serine (g)	0.367	0.057	n/a	n/a	n/a	0.424	1.696
Cholesterol (mg)	0.0	0.0	1.2	n/a	n/a	1.2	4.8
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.023	0.669	n/a	n/a	0.858	3.432
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.101	0.01	2.364	n/a	n/a	2.475	9.9
Polyunsaturated (g)	0.331	0.06	0.563	n/a	n/a	0.955	3.82