Receta Orzo With Shrimp And Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Frzn Petite Peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
44.36g 		wine
14.75g 		lemon peel
1.5g 		orzo
56.7g 		shrimp
56.7g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.01 0.02 7.39 11.52 1.33 20.72 82.88
Total Fat (g) 0.04 0.0 0.0 0.86 0.98 2.0 3.88 15.52
Carbohydrates (g) 0.18 0.4 0.24 42.34 0.52 0.38 44.06 176.24
Ash (g) 0.31 0.04 0.01 0.5 0.68 0.49 2.02 8.08
Calories (kcal) 3.105 12.243 0.705 210.357 60.102 24.75 311.262 1245.048
Starch (g) n/a n/a n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) n/a n/a n/a 0.27 n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.11 n/a n/a 1.11 4.44
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 43.38 12.77 1.22 5.61 43.01 5.18 111.18 444.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.06 1.51 0.0 0.38 2.08 8.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 1.8 0.0 0.0 2.2 8.8
Calcium (mg) 2.662 1.18 2.01 11.907 29.484 46.219 93.461 373.844
Iron (mg) 0.09 0.05 0.01 1.87 1.37 0.06 3.45 13.8
Magnesium (mg) 0.444 1.623 0.225 30.051 20.979 1.781 55.102 220.408
Phosphorus (mg) 5.767 2.95 0.18 107.163 116.235 31.594 263.889 1055.556
Potassium (mg) 35.488 14.603 2.4 126.441 104.895 5.813 289.639 1158.556
Sodium (mg) 70.089 0.738 0.09 3.402 83.916 104.625 262.859 1051.436
Zinc (mg) 0.03 0.02 0.0 0.8 0.63 0.27 1.75 7.0
Copper (mg) 0.013 0.001 0.001 0.164 0.147 0.003 0.331 1.324
Manganese (mg) 0.022 0.018 n/a 0.522 0.028 0.003 0.593 2.372
Selenium (mcg) 0.0 0.0 0.0 35.8 21.5 1.4 58.8 235.2
Vitamin A, IU (IU) 0.0 0.0 0.75 0.0 102.06 39.563 142.373 569.492
Retinol (mcg) 0.0 0.0 0.0 0.0 30.618 11.719 42.337 169.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.045 0.0 30.618 11.719 42.382 169.528
Beta Carotene (mcg) 0.0 0.0 0.105 0.0 0.0 0.281 0.386 1.544
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.62 0.02 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a 86.184 n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.27 10.206 0.0 0.0 10.476 41.904
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.5 0.06 n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 1.9 0.0 1.1 0.0 6.2 24.8
Thiamin (mg) 0.0 0.001 0.001 0.505 0.017 0.014 0.538 2.152
Riboflavin (mg) 0.004 0.003 0.001 0.227 0.017 0.079 0.331 1.324
Niacin (mg) 0.226 0.025 0.006 4.071 1.446 0.093 5.867 23.468
Pantothenic acid (mg) 0.004 0.006 0.005 0.244 0.159 0.091 0.509 2.036
Vitamin B-6 (mg) 0.004 0.007 0.003 0.079 0.057 0.039 0.19 0.76
Folate (mcg) 0.0 0.148 0.195 134.379 1.701 3.0 139.423 557.692
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.66 0.16 0.83 3.32
Choline (mg) n/a 0.7 0.1 8.6 45.9 1.4 56.7 226.8
Folic acid (mcg) 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) n/a n/a n/a 0.108 0.159 0.019 0.285 1.14
Threonine (g) n/a n/a n/a 0.261 0.465 0.06 0.786 3.144
Isoleucine (g) n/a n/a n/a 0.289 0.561 0.075 0.926 3.704
Leucine (g) n/a n/a n/a 0.561 0.913 0.131 1.605 6.42
Lysine (g) n/a n/a n/a 0.17 1.004 0.114 1.288 5.152
Methionine (g) n/a n/a n/a 0.085 0.323 0.035 0.443 1.772
Cystine (g) n/a n/a n/a 0.147 0.13 0.008 0.285 1.14
Phenylalanine (g) n/a n/a n/a 0.38 0.488 0.064 0.931 3.724
Tyrosine (g) n/a n/a n/a 0.136 0.386 0.063 0.584 2.336
Valine (g) n/a n/a n/a 0.335 0.544 0.1 0.979 3.916
Arginine (g) n/a n/a n/a 0.266 1.009 0.044 1.32 5.28
Histidine (g) n/a n/a n/a 0.17 0.232 0.038 0.44 1.76
Alanine (g) n/a n/a n/a 0.249 0.652 0.06 0.962 3.848
Aspartic acid (g) n/a n/a n/a 0.352 1.191 0.073 1.615 6.46
Glutamic acid (g) n/a n/a n/a 2.608 1.967 0.227 4.803 19.212
Glycine (g) n/a n/a n/a 0.249 0.697 0.009 0.956 3.824
Proline (g) n/a n/a n/a 0.89 0.38 0.129 1.399 5.596
Serine (g) n/a n/a n/a 0.352 0.454 0.11 0.915 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.184 8.344 94.528 378.112
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.001 0.159 0.187 1.402 1.761 7.044
Phytosterols (mg) n/a n/a 0.525 n/a n/a n/a 0.525 2.1
Monounsaturated Fat (g) 0.022 0.0 0.0 0.096 0.142 0.433 0.694 2.776
Polyunsaturated (g) 0.009 0.0 0.001 0.318 0.38 0.055 0.763 3.052