Receta Orzo With Spinach And Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Coarsely Minced Spinach Note 1
1 tsp Extra Virgin Extra virgin olive oil Note 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
148.13g 		orzo
59.15g 		feta cheese
18.75g 		lemon rind
0.25g 		lemon juice
1.91g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.71 2.66 0.0 0.01 0.0 10.39 83.12
Total Fat (g) 0.0 0.89 3.99 0.0 0.0 0.0 4.88 39.04
Carbohydrates (g) 0.0 44.17 0.77 0.04 0.16 0.0 45.14 361.12
Ash (g) 0.15 0.52 0.98 0.0 0.0 0.37 2.02 16.16
Calories (kcal) 0.0 219.437 49.5 0.118 0.477 0.0 269.531 2156.248
Starch (g) n/a 36.94 n/a n/a n/a n/a 36.94 295.52
Sucrose (g) n/a 0.28 n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Fructose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.16 n/a n/a n/a n/a 1.16 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 5.86 10.35 0.2 1.73 0.0 166.12 1328.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.58 0.77 0.01 0.05 0.0 2.4 19.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 4.444 12.421 92.438 0.335 0.133 0.09 109.861 878.888
Iron (mg) 0.0 1.95 0.12 0.0 0.0 0.0 2.08 16.64
Magnesium (mg) 1.481 31.348 3.563 0.038 0.114 0.004 36.548 292.384
Phosphorus (mg) 0.0 111.789 63.188 0.03 0.114 0.0 175.121 1400.968
Potassium (mg) 0.0 131.899 11.625 0.4 2.364 0.03 146.318 1170.544
Sodium (mg) 5.925 3.549 209.25 0.015 0.019 145.343 364.1 2912.8
Zinc (mg) 0.01 0.83 0.54 0.0 0.0 0.0 1.39 11.12
Copper (mg) 0.015 0.172 0.006 0.0 0.001 0.0 0.193 1.544
Manganese (mg) 0.0 0.544 0.006 n/a 0.0 0.0 0.55 4.4
Selenium (mcg) 0.0 37.4 2.8 0.0 0.0 0.0 40.2 321.6
Vitamin A, IU (IU) 0.0 0.0 79.125 0.125 0.381 0.0 79.631 637.048
Retinol (mcg) 0.0 0.0 23.438 0.0 0.0 0.0 23.438 187.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.438 0.008 0.019 0.0 23.464 187.712
Beta Carotene (mcg) 0.0 0.0 0.563 0.018 0.057 0.0 0.637 5.096
Vitamin E (mg) 0.0 0.07 0.03 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.647 0.0 0.045 0.172 0.0 10.863 86.904
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.52 n/a n/a n/a n/a 0.52 4.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.9 0.0 1.2 9.6
Thiamin (mg) 0.0 0.526 0.028 0.0 0.001 0.0 0.555 4.44
Riboflavin (mg) 0.0 0.237 0.158 0.0 0.0 0.0 0.394 3.152
Niacin (mg) 0.0 4.247 0.186 0.001 0.002 0.0 4.435 35.48
Pantothenic acid (mg) 0.0 0.254 0.182 0.001 0.002 0.0 0.439 3.512
Vitamin B-6 (mg) 0.0 0.083 0.079 0.0 0.001 0.0 0.163 1.304
Folate (mcg) 0.0 140.18 6.0 0.033 0.248 0.0 146.46 1171.68
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.32 2.56
Choline (mg) 0.0 8.9 2.9 0.0 0.1 0.0 11.9 95.2
Folic acid (mcg) 0.0 129.533 0.0 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) n/a 0.112 0.038 n/a n/a 0.0 0.15 1.2
Threonine (g) n/a 0.272 0.12 n/a n/a 0.0 0.392 3.136
Isoleucine (g) n/a 0.302 0.15 n/a n/a 0.0 0.452 3.616
Leucine (g) n/a 0.586 0.263 n/a n/a 0.0 0.848 6.784
Lysine (g) n/a 0.177 0.229 n/a n/a 0.0 0.406 3.248
Methionine (g) n/a 0.089 0.069 n/a n/a 0.0 0.158 1.264
Cystine (g) n/a 0.154 0.015 n/a n/a 0.0 0.169 1.352
Phenylalanine (g) n/a 0.396 0.128 n/a n/a 0.0 0.524 4.192
Tyrosine (g) n/a 0.142 0.126 n/a n/a 0.0 0.268 2.144
Valine (g) n/a 0.349 0.201 n/a n/a 0.0 0.55 4.4
Arginine (g) n/a 0.278 0.088 n/a n/a 0.0 0.366 2.928
Histidine (g) n/a 0.177 0.075 n/a n/a 0.0 0.252 2.016
Alanine (g) n/a 0.26 0.12 n/a n/a 0.0 0.38 3.04
Aspartic acid (g) n/a 0.367 0.146 n/a n/a 0.0 0.513 4.104
Glutamic acid (g) n/a 2.721 0.454 n/a n/a 0.0 3.175 25.4
Glycine (g) n/a 0.26 0.019 n/a n/a 0.0 0.279 2.232
Proline (g) n/a 0.929 0.259 n/a n/a 0.0 1.187 9.496
Serine (g) n/a 0.367 0.219 n/a n/a 0.0 0.586 4.688
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 0.0 16.688 133.504
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.166 2.803 0.0 0.0 0.0 2.969 23.752
Phytosterols (mg) n/a n/a n/a 0.088 n/a 0.0 0.088 0.704
Monounsaturated Fat (g) 0.0 0.101 0.866 0.0 0.0 0.0 0.967 7.736
Polyunsaturated (g) 0.0 0.331 0.111 0.0 0.0 0.0 0.442 3.536