Receta Orzo With Spinach And Feta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orzo pasta 59.15g	olive oil 1.41g	onion 18.56g	spinach 35.72g	feta cheese 4.69g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.0	0.2	1.02	0.67	n/a	9.6	38.4
Total Fat (g)	0.89	1.41	0.02	0.14	1.0	n/a	3.46	13.84
Carbohydrates (g)	44.17	0.0	1.73	1.3	0.19	n/a	47.39	189.56
Ash (g)	0.52	0.0	0.06	0.61	0.24	n/a	1.44	5.76
Calories (kcal)	219.437	12.442	7.425	8.216	12.375	n/a	259.895	1039.58
Starch (g)	36.94	n/a	0.0	n/a	n/a	n/a	36.94	147.76
Sucrose (g)	0.28	n/a	0.18	0.03	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.07	n/a	0.37	0.04	n/a	n/a	0.48	1.92
Fructose (g)	0.07	n/a	0.24	0.05	n/a	n/a	0.36	1.44
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.16	n/a	0.0	0.0	n/a	n/a	1.16	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.86	0.0	16.54	32.65	2.59	n/a	57.63	230.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.58	0.0	0.79	0.15	0.19	n/a	2.71	10.84
Galactose (g)	0.0	n/a	0.0	0.04	n/a	n/a	0.04	0.16
Dietary Fiber (g)	1.9	0.0	0.3	0.8	0.0	n/a	3.0	12.0
Calcium (mg)	12.421	0.014	4.269	35.364	23.109	n/a	75.178	300.712
Iron (mg)	1.95	0.01	0.04	0.97	0.03	n/a	3.0	12.0
Magnesium (mg)	31.348	0.0	1.856	28.22	0.891	n/a	62.315	249.26
Phosphorus (mg)	111.789	0.0	5.383	17.503	15.797	n/a	150.472	601.888
Potassium (mg)	131.899	0.014	27.101	199.323	2.906	n/a	361.244	1444.976
Sodium (mg)	3.549	0.028	0.743	28.22	52.313	n/a	84.852	339.408
Zinc (mg)	0.83	0.0	0.03	0.19	0.14	n/a	1.19	4.76
Copper (mg)	0.172	0.0	0.007	0.046	0.001	n/a	0.227	0.908
Manganese (mg)	0.544	0.0	0.024	0.321	0.001	n/a	0.891	3.564
Selenium (mcg)	37.4	0.0	0.1	0.4	0.7	n/a	38.5	154.0
Vitamin A, IU (IU)	0.0	0.0	0.371	3349.558	19.781	n/a	3369.711	13478.844
Retinol (mcg)	0.0	0.0	0.0	0.0	5.859	n/a	5.859	23.436
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	167.531	5.859	n/a	173.391	693.564
Beta Carotene (mcg)	0.0	0.0	0.186	2009.663	0.141	n/a	2009.99	8039.96
Vitamin E (mg)	0.07	0.2	0.0	0.73	0.01	n/a	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.647	0.0	0.743	4357.248	0.0	n/a	4368.637	17474.548
Tocopherol, beta (mg)	0.04	0.0	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.52	0.01	0.0	0.06	n/a	n/a	0.6	2.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	10.0	0.0	n/a	11.4	45.6
Thiamin (mg)	0.526	0.0	0.009	0.029	0.007	n/a	0.571	2.284
Riboflavin (mg)	0.237	0.0	0.006	0.068	0.039	n/a	0.349	1.396
Niacin (mg)	4.247	0.0	0.022	0.257	0.046	n/a	4.573	18.292
Pantothenic acid (mg)	0.254	0.0	0.022	0.025	0.045	n/a	0.347	1.388
Vitamin B-6 (mg)	0.083	0.0	0.022	0.071	0.02	n/a	0.196	0.784
Folate (mcg)	140.18	0.0	3.527	69.299	1.5	n/a	214.505	858.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	n/a	0.08	0.32
Choline (mg)	8.9	0.0	1.1	6.4	0.7	n/a	17.2	68.8
Folic acid (mcg)	129.533	0.0	0.0	0.0	0.0	n/a	129.533	518.132
Tryptophan (g)	0.112	0.0	0.002	0.014	0.009	n/a	0.138	0.552
Threonine (g)	0.272	0.0	0.004	0.043	0.03	n/a	0.349	1.396
Isoleucine (g)	0.302	0.0	0.002	0.054	0.038	n/a	0.395	1.58
Leucine (g)	0.586	0.0	0.006	0.079	0.066	n/a	0.735	2.94
Lysine (g)	0.177	0.0	0.007	0.061	0.057	n/a	0.303	1.212
Methionine (g)	0.089	0.0	0.0	0.018	0.017	n/a	0.124	0.496
Cystine (g)	0.154	0.0	0.0	0.014	0.004	n/a	0.172	0.688
Phenylalanine (g)	0.396	0.0	0.006	0.046	0.032	n/a	0.48	1.92
Tyrosine (g)	0.142	0.0	0.002	0.039	0.031	n/a	0.215	0.86
Valine (g)	0.349	0.0	0.004	0.057	0.05	n/a	0.46	1.84
Arginine (g)	0.278	0.0	0.019	0.057	0.022	n/a	0.376	1.504
Histidine (g)	0.177	0.0	0.002	0.021	0.019	n/a	0.219	0.876
Alanine (g)	0.26	0.0	0.004	0.05	0.03	n/a	0.344	1.376
Aspartic acid (g)	0.367	0.0	0.017	0.086	0.037	n/a	0.506	2.024
Glutamic acid (g)	2.721	0.0	0.048	0.121	0.113	n/a	3.004	12.016
Glycine (g)	0.26	0.0	0.006	0.046	0.005	n/a	0.317	1.268
Proline (g)	0.929	0.0	0.002	0.039	0.065	n/a	1.034	4.136
Serine (g)	0.367	0.0	0.004	0.036	0.055	n/a	0.461	1.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.172	n/a	4.172	16.688
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.194	0.007	0.021	0.701	n/a	1.09	4.36
Phytosterols (mg)	n/a	3.111	2.784	3.215	n/a	n/a	9.11	36.44
Monounsaturated Fat (g)	0.101	1.027	0.002	0.004	0.217	n/a	1.349	5.396
Polyunsaturated (g)	0.331	0.148	0.004	0.061	0.028	n/a	0.571	2.284