Receta Orzo With Spinach And Feta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo pasta
59.15g 		olive oil
1.41g 		onion
18.56g 		spinach
35.72g 		feta cheese
4.69g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.0 0.2 1.02 0.67 n/a 9.6 38.4
Total Fat (g) 0.89 1.41 0.02 0.14 1.0 n/a 3.46 13.84
Carbohydrates (g) 44.17 0.0 1.73 1.3 0.19 n/a 47.39 189.56
Ash (g) 0.52 0.0 0.06 0.61 0.24 n/a 1.44 5.76
Calories (kcal) 219.437 12.442 7.425 8.216 12.375 n/a 259.895 1039.58
Starch (g) 36.94 n/a 0.0 n/a n/a n/a 36.94 147.76
Sucrose (g) 0.28 n/a 0.18 0.03 n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.07 n/a 0.37 0.04 n/a n/a 0.48 1.92
Fructose (g) 0.07 n/a 0.24 0.05 n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.16 n/a 0.0 0.0 n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.86 0.0 16.54 32.65 2.59 n/a 57.63 230.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.58 0.0 0.79 0.15 0.19 n/a 2.71 10.84
Galactose (g) 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 1.9 0.0 0.3 0.8 0.0 n/a 3.0 12.0
Calcium (mg) 12.421 0.014 4.269 35.364 23.109 n/a 75.178 300.712
Iron (mg) 1.95 0.01 0.04 0.97 0.03 n/a 3.0 12.0
Magnesium (mg) 31.348 0.0 1.856 28.22 0.891 n/a 62.315 249.26
Phosphorus (mg) 111.789 0.0 5.383 17.503 15.797 n/a 150.472 601.888
Potassium (mg) 131.899 0.014 27.101 199.323 2.906 n/a 361.244 1444.976
Sodium (mg) 3.549 0.028 0.743 28.22 52.313 n/a 84.852 339.408
Zinc (mg) 0.83 0.0 0.03 0.19 0.14 n/a 1.19 4.76
Copper (mg) 0.172 0.0 0.007 0.046 0.001 n/a 0.227 0.908
Manganese (mg) 0.544 0.0 0.024 0.321 0.001 n/a 0.891 3.564
Selenium (mcg) 37.4 0.0 0.1 0.4 0.7 n/a 38.5 154.0
Vitamin A, IU (IU) 0.0 0.0 0.371 3349.558 19.781 n/a 3369.711 13478.844
Retinol (mcg) 0.0 0.0 0.0 0.0 5.859 n/a 5.859 23.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 167.531 5.859 n/a 173.391 693.564
Beta Carotene (mcg) 0.0 0.0 0.186 2009.663 0.141 n/a 2009.99 8039.96
Vitamin E (mg) 0.07 0.2 0.0 0.73 0.01 n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.647 0.0 0.743 4357.248 0.0 n/a 4368.637 17474.548
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.52 0.01 0.0 0.06 n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 10.0 0.0 n/a 11.4 45.6
Thiamin (mg) 0.526 0.0 0.009 0.029 0.007 n/a 0.571 2.284
Riboflavin (mg) 0.237 0.0 0.006 0.068 0.039 n/a 0.349 1.396
Niacin (mg) 4.247 0.0 0.022 0.257 0.046 n/a 4.573 18.292
Pantothenic acid (mg) 0.254 0.0 0.022 0.025 0.045 n/a 0.347 1.388
Vitamin B-6 (mg) 0.083 0.0 0.022 0.071 0.02 n/a 0.196 0.784
Folate (mcg) 140.18 0.0 3.527 69.299 1.5 n/a 214.505 858.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 n/a 0.08 0.32
Choline (mg) 8.9 0.0 1.1 6.4 0.7 n/a 17.2 68.8
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 n/a 129.533 518.132
Tryptophan (g) 0.112 0.0 0.002 0.014 0.009 n/a 0.138 0.552
Threonine (g) 0.272 0.0 0.004 0.043 0.03 n/a 0.349 1.396
Isoleucine (g) 0.302 0.0 0.002 0.054 0.038 n/a 0.395 1.58
Leucine (g) 0.586 0.0 0.006 0.079 0.066 n/a 0.735 2.94
Lysine (g) 0.177 0.0 0.007 0.061 0.057 n/a 0.303 1.212
Methionine (g) 0.089 0.0 0.0 0.018 0.017 n/a 0.124 0.496
Cystine (g) 0.154 0.0 0.0 0.014 0.004 n/a 0.172 0.688
Phenylalanine (g) 0.396 0.0 0.006 0.046 0.032 n/a 0.48 1.92
Tyrosine (g) 0.142 0.0 0.002 0.039 0.031 n/a 0.215 0.86
Valine (g) 0.349 0.0 0.004 0.057 0.05 n/a 0.46 1.84
Arginine (g) 0.278 0.0 0.019 0.057 0.022 n/a 0.376 1.504
Histidine (g) 0.177 0.0 0.002 0.021 0.019 n/a 0.219 0.876
Alanine (g) 0.26 0.0 0.004 0.05 0.03 n/a 0.344 1.376
Aspartic acid (g) 0.367 0.0 0.017 0.086 0.037 n/a 0.506 2.024
Glutamic acid (g) 2.721 0.0 0.048 0.121 0.113 n/a 3.004 12.016
Glycine (g) 0.26 0.0 0.006 0.046 0.005 n/a 0.317 1.268
Proline (g) 0.929 0.0 0.002 0.039 0.065 n/a 1.034 4.136
Serine (g) 0.367 0.0 0.004 0.036 0.055 n/a 0.461 1.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.172 n/a 4.172 16.688
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.194 0.007 0.021 0.701 n/a 1.09 4.36
Phytosterols (mg) n/a 3.111 2.784 3.215 n/a n/a 9.11 36.44
Monounsaturated Fat (g) 0.101 1.027 0.002 0.004 0.217 n/a 1.349 5.396
Polyunsaturated (g) 0.331 0.148 0.004 0.061 0.028 n/a 0.571 2.284