Receta Orzo With Spinach And Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orzo 453.6g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	59.15	9.62	68.76	68.76
Total Fat (g)	6.85	7.15	14.0	14.0
Carbohydrates (g)	338.7	1.02	339.72	339.72
Ash (g)	3.99	2.01	6.0	6.0
Calories (kcal)	1682.856	107.75	1790.606	1790.606
Starch (g)	283.27	n/a	283.27	283.27
Sucrose (g)	2.18	0.04	2.21	2.21
Glucose (dextrose) (g)	0.54	0.04	0.58	0.58
Fructose (g)	0.5	0.04	0.54	0.54
Lactose (g)	0.0	0.04	0.04	0.04
Maltose (g)	8.89	0.04	8.93	8.93
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	44.91	5.21	50.12	50.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	12.11	0.23	12.34	12.34
Galactose (g)	0.0	0.04	0.04	0.04
Dietary Fiber (g)	14.5	0.0	14.5	14.5
Calcium (mg)	95.256	277.25	372.506	372.506
Iron (mg)	14.97	0.23	15.19	15.19
Magnesium (mg)	240.408	9.5	249.908	249.908
Phosphorus (mg)	857.304	182.25	1039.554	1039.554
Potassium (mg)	1011.528	31.25	1042.778	1042.778
Sodium (mg)	27.216	382.25	409.466	409.466
Zinc (mg)	6.4	0.97	7.36	7.36
Copper (mg)	1.315	0.06	1.375	1.375
Manganese (mg)	4.173	0.023	4.196	4.196
Selenium (mcg)	286.7	4.4	291.1	291.1
Vitamin A, IU (IU)	0.0	110.5	110.5	110.5
Retinol (mcg)	0.0	29.25	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	30.0	30.0	30.0
Beta Carotene (mcg)	0.0	7.75	7.75	7.75
Vitamin E (mg)	0.5	0.07	0.56	0.56
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.648	0.0	81.648	81.648
Tocopherol, beta (mg)	0.27	n/a	0.27	0.27
Tocopherol, gamma (mg)	3.99	n/a	3.99	3.99
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	4.037	0.008	4.045	4.045
Riboflavin (mg)	1.814	0.123	1.937	1.937
Niacin (mg)	32.568	0.028	32.596	32.596
Pantothenic acid (mg)	1.95	0.083	2.033	2.033
Vitamin B-6 (mg)	0.635	0.013	0.648	0.648
Folate (mcg)	1075.032	2.5	1077.532	1077.532
Vitamin B-12 (mcg)	0.0	0.57	0.57	0.57
Choline (mg)	68.5	3.9	72.3	72.3
Folic acid (mcg)	993.384	0.0	993.384	993.384
Tryptophan (g)	0.862	0.13	0.992	0.992
Threonine (g)	2.087	0.365	2.452	2.452
Isoleucine (g)	2.313	0.493	2.806	2.806
Leucine (g)	4.491	0.93	5.421	5.421
Lysine (g)	1.361	0.745	2.106	2.106
Methionine (g)	0.68	0.255	0.935	0.935
Cystine (g)	1.179	0.03	1.209	1.209
Phenylalanine (g)	3.039	0.52	3.559	3.559
Tyrosine (g)	1.089	0.583	1.671	1.671
Valine (g)	2.676	0.63	3.306	3.306
Arginine (g)	2.132	0.393	2.524	2.524
Histidine (g)	1.361	0.273	1.633	1.633
Alanine (g)	1.996	0.29	2.286	2.286
Aspartic acid (g)	2.812	0.668	3.48	3.48
Glutamic acid (g)	20.866	2.175	23.041	23.041
Glycine (g)	1.996	0.19	2.186	2.186
Proline (g)	7.122	1.155	8.277	8.277
Serine (g)	2.812	0.573	3.385	3.385
Cholesterol (mg)	0.0	22.0	22.0	22.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.27	4.325	5.595	5.595
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.771	2.095	2.866	2.866
Polyunsaturated (g)	2.54	0.293	2.833	2.833