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Receta Orzo with spinach and tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
326.58g 		grape
289.92g 		lemons
61.48g 		orzo
354.88g 		olive oil
13.5g 		basil
7.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 2.09 0.68 46.28 0.0 0.24 n/a n/a 58.62 58.62
Total Fat (g) 1.27 0.46 0.18 5.36 13.5 0.05 n/a n/a 20.83 20.83
Carbohydrates (g) 11.86 52.48 5.73 264.99 0.0 0.2 n/a n/a 335.25 335.25
Ash (g) 5.62 1.39 0.18 3.12 0.0 0.11 n/a n/a 10.43 10.43
Calories (kcal) 75.115 200.045 17.829 1316.605 119.34 1.766 n/a n/a 1730.7 1730.7
Starch (g) n/a 0.0 n/a 221.62 n/a n/a n/a n/a 221.62 221.62
Sucrose (g) 0.23 0.43 n/a 1.7 n/a 0.0 n/a n/a 2.37 2.37
Glucose (dextrose) (g) 0.36 20.87 n/a 0.43 n/a 0.0 n/a n/a 21.66 21.66
Fructose (g) 0.49 23.57 n/a 0.39 n/a 0.0 n/a n/a 24.45 24.45
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 6.96 n/a 0.0 n/a n/a 6.96 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 298.5 233.5 54.7 35.13 0.0 7.07 n/a n/a 628.91 628.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 44.88 1.54 9.48 0.0 0.02 n/a n/a 57.29 57.29
Galactose (g) 0.33 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.35 0.35
Dietary Fiber (g) 7.2 2.6 1.7 11.4 0.0 0.1 n/a n/a 23.0 23.0
Calcium (mg) 323.319 28.992 15.985 74.525 0.135 13.594 n/a n/a 456.549 456.549
Iron (mg) 8.85 1.04 0.37 11.71 0.08 0.24 n/a n/a 22.29 22.29
Magnesium (mg) 258.002 20.294 4.918 188.086 0.0 4.915 n/a n/a 476.216 476.216
Phosphorus (mg) 160.027 57.984 9.837 670.723 0.0 4.301 n/a n/a 902.871 902.871
Potassium (mg) 1822.343 553.747 84.842 791.382 0.135 22.656 n/a n/a 3275.106 3275.106
Sodium (mg) 258.002 5.798 1.23 21.293 0.27 0.307 n/a n/a 286.9 286.9
Zinc (mg) 1.73 0.2 0.04 5.0 0.0 0.06 n/a n/a 7.04 7.04
Copper (mg) 0.425 0.377 0.025 1.029 0.0 0.03 n/a n/a 1.885 1.885
Manganese (mg) 2.939 0.203 0.018 3.265 0.0 0.088 n/a n/a 6.514 6.514
Selenium (mcg) 3.3 0.3 0.2 224.3 0.0 0.0 n/a n/a 228.1 228.1
Vitamin A, IU (IU) 30623.857 191.347 13.526 0.0 0.0 405.12 n/a n/a 31233.849 31233.849
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1531.683 8.698 0.615 0.0 0.0 20.275 n/a n/a 1561.27 1561.27
Beta Carotene (mcg) 18373.661 113.069 1.844 0.0 0.0 241.306 n/a n/a 18729.88 18729.88
Vitamin E (mg) 6.63 0.55 0.09 0.39 1.94 0.06 n/a n/a 9.66 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 208.742 6.763 63.878 0.0 433.92 n/a n/a 40550.118 40550.118
Tocopherol, beta (mg) 0.0 0.0 n/a 0.21 0.01 0.0 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.59 0.2 n/a 3.12 0.11 0.01 n/a n/a 4.04 4.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 91.8 31.3 32.6 0.0 0.0 1.4 n/a n/a 157.0 157.0
Thiamin (mg) 0.261 0.203 0.025 3.158 0.0 0.002 n/a n/a 3.65 3.65
Riboflavin (mg) 0.621 0.203 0.012 1.42 0.0 0.006 n/a n/a 2.261 2.261
Niacin (mg) 2.351 0.551 0.061 25.48 0.0 0.069 n/a n/a 28.513 28.513
Pantothenic acid (mg) 0.229 0.145 0.117 1.526 0.0 0.016 n/a n/a 2.032 2.032
Vitamin B-6 (mg) 0.653 0.261 0.049 0.497 0.0 0.012 n/a n/a 1.472 1.472
Folate (mcg) 633.575 5.798 6.763 841.066 0.0 5.222 n/a n/a 1492.424 1492.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 58.8 16.2 3.1 53.6 0.0 0.9 n/a n/a 132.7 132.7
Folic acid (mcg) 0.0 0.0 0.0 777.187 0.0 0.0 n/a n/a 777.187 777.187
Tryptophan (g) 0.131 0.029 n/a 0.674 0.0 0.003 n/a n/a 0.837 0.837
Threonine (g) 0.392 0.058 n/a 1.632 0.0 0.008 n/a n/a 2.09 2.09
Isoleucine (g) 0.49 0.029 n/a 1.81 0.0 0.008 n/a n/a 2.336 2.336
Leucine (g) 0.718 0.058 n/a 3.513 0.0 0.015 n/a n/a 4.304 4.304
Lysine (g) 0.555 0.087 n/a 1.065 0.0 0.008 n/a n/a 1.715 1.715
Methionine (g) 0.163 0.029 n/a 0.532 0.0 0.003 n/a n/a 0.728 0.728
Cystine (g) 0.131 0.029 n/a 0.923 0.0 0.002 n/a n/a 1.085 1.085
Phenylalanine (g) 0.425 0.058 n/a 2.378 0.0 0.01 n/a n/a 2.87 2.87
Tyrosine (g) 0.359 0.029 n/a 0.852 0.0 0.006 n/a n/a 1.246 1.246
Valine (g) 0.523 0.058 n/a 2.094 0.0 0.01 n/a n/a 2.684 2.684
Arginine (g) 0.523 0.377 n/a 1.668 0.0 0.009 n/a n/a 2.577 2.577
Histidine (g) 0.196 0.058 n/a 1.065 0.0 0.004 n/a n/a 1.322 1.322
Alanine (g) 0.457 0.058 n/a 1.561 0.0 0.01 n/a n/a 2.087 2.087
Aspartic acid (g) 0.784 0.116 n/a 2.2 0.0 0.023 n/a n/a 3.123 3.123
Glutamic acid (g) 1.11 0.232 n/a 16.324 0.0 0.022 n/a n/a 17.688 17.688
Glycine (g) 0.425 0.058 n/a 1.561 0.0 0.009 n/a n/a 2.053 2.053
Proline (g) 0.359 0.232 n/a 5.572 0.0 0.008 n/a n/a 6.17 6.17
Serine (g) 0.327 0.058 n/a 2.2 0.0 0.008 n/a n/a 2.593 2.593
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.196 0.145 0.025 0.994 1.864 0.003 n/a n/a 3.227 3.227
Phytosterols (mg) 29.393 11.597 n/a n/a 29.835 n/a n/a n/a 70.824 70.824
Monounsaturated Fat (g) 0.033 0.029 0.006 0.603 9.85 0.007 n/a n/a 10.528 10.528
Polyunsaturated (g) 0.555 0.145 0.055 1.987 1.42 0.03 n/a n/a 4.193 4.193