Receta Orzo With Spinach And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemons zested
    thinly sliced
    Coarse salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		stems
22.57g 		grape
72.48g 		orzo
88.72g 		olive oil
3.38g 		basil
1.92g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.64 0.52 11.57 0.0 0.06 n/a 15.12 60.48
Total Fat (g) 0.32 0.08 0.12 1.34 3.38 0.01 n/a 5.24 20.96
Carbohydrates (g) 2.96 1.5 13.12 66.25 0.0 0.05 n/a 83.88 335.52
Ash (g) 1.4 0.2 0.35 0.78 0.0 0.03 n/a 2.76 11.04
Calories (kcal) 18.779 7.674 50.011 329.151 29.835 0.442 n/a 435.891 1743.564
Starch (g) n/a 0.0 0.0 55.41 n/a n/a n/a 55.41 221.64
Sucrose (g) 0.06 0.02 0.11 0.43 n/a 0.0 n/a 0.61 2.44
Glucose (dextrose) (g) 0.09 0.11 5.22 0.11 n/a 0.0 n/a 5.53 22.12
Fructose (g) 0.12 0.15 5.89 0.1 n/a 0.0 n/a 6.27 25.08
Lactose (g) 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Maltose (g) 0.0 0.05 0.0 1.74 n/a 0.0 n/a 1.79 7.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.62 20.16 58.38 8.78 0.0 1.77 n/a 163.71 654.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.38 11.22 2.37 0.0 0.01 n/a 14.32 57.28
Galactose (g) 0.08 0.0 0.0 0.0 n/a 0.01 n/a 0.09 0.36
Dietary Fiber (g) 1.8 0.6 0.7 2.8 0.0 0.0 n/a 5.9 23.6
Calcium (mg) 80.83 10.608 7.248 18.631 0.034 3.398 n/a 120.749 482.996
Iron (mg) 2.21 0.16 0.26 2.93 0.02 0.06 n/a 5.65 22.6
Magnesium (mg) 64.5 4.74 5.074 47.022 0.0 1.229 n/a 122.564 490.256
Phosphorus (mg) 40.007 14.896 14.496 167.681 0.0 1.075 n/a 238.155 952.62
Potassium (mg) 455.586 71.321 138.437 197.846 0.034 5.664 n/a 868.887 3475.548
Sodium (mg) 64.5 7.448 1.45 5.323 0.068 0.077 n/a 78.866 315.464
Zinc (mg) 0.43 0.09 0.05 1.25 0.0 0.02 n/a 1.84 7.36
Copper (mg) 0.106 0.011 0.094 0.257 0.0 0.007 n/a 0.476 1.904
Manganese (mg) 0.735 0.047 0.051 0.816 0.0 0.022 n/a 1.671 6.684
Selenium (mcg) 0.8 0.6 0.1 56.1 0.0 0.0 n/a 57.5 230.0
Vitamin A, IU (IU) 7655.964 140.611 47.837 0.0 0.0 101.28 n/a 7945.692 31782.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 6.997 2.174 0.0 0.0 5.069 n/a 397.161 1588.644
Beta Carotene (mcg) 4593.415 81.478 28.267 0.0 0.0 60.326 n/a 4763.487 19053.948
Vitamin E (mg) 1.66 0.18 0.14 0.1 0.48 0.02 n/a 2.57 10.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 316.657 52.186 15.97 0.0 108.48 n/a 10452.496 41809.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.15 0.04 0.05 0.78 0.03 0.0 n/a 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.9 20.1 7.8 0.0 0.0 0.3 n/a 51.2 204.8
Thiamin (mg) 0.065 0.016 0.051 0.79 0.0 0.001 n/a 0.922 3.688
Riboflavin (mg) 0.155 0.027 0.051 0.355 0.0 0.002 n/a 0.589 2.356
Niacin (mg) 0.588 0.144 0.138 6.37 0.0 0.017 n/a 7.257 29.028
Pantothenic acid (mg) 0.057 0.129 0.036 0.381 0.0 0.004 n/a 0.608 2.432
Vitamin B-6 (mg) 0.163 0.041 0.065 0.124 0.0 0.003 n/a 0.396 1.584
Folate (mcg) 158.394 14.219 1.45 210.266 0.0 1.306 n/a 385.634 1542.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.7 4.2 4.1 13.4 0.0 0.2 n/a 36.6 146.4
Folic acid (mcg) 0.0 0.0 0.0 194.297 0.0 0.0 n/a 194.297 777.188
Tryptophan (g) 0.033 0.007 0.007 0.169 0.0 0.001 n/a 0.216 0.864
Threonine (g) 0.098 0.02 0.014 0.408 0.0 0.002 n/a 0.543 2.172
Isoleucine (g) 0.122 0.018 0.007 0.452 0.0 0.002 n/a 0.602 2.408
Leucine (g) 0.18 0.029 0.014 0.878 0.0 0.004 n/a 1.105 4.42
Lysine (g) 0.139 0.032 0.022 0.266 0.0 0.002 n/a 0.46 1.84
Methionine (g) 0.041 0.009 0.007 0.133 0.0 0.001 n/a 0.191 0.764
Cystine (g) 0.033 0.007 0.007 0.231 0.0 0.001 n/a 0.278 1.112
Phenylalanine (g) 0.106 0.027 0.014 0.594 0.0 0.002 n/a 0.745 2.98
Tyrosine (g) 0.09 0.011 0.007 0.213 0.0 0.002 n/a 0.323 1.292
Valine (g) 0.131 0.029 0.014 0.523 0.0 0.002 n/a 0.7 2.8
Arginine (g) 0.131 0.043 0.094 0.417 0.0 0.002 n/a 0.687 2.748
Histidine (g) 0.049 0.014 0.014 0.266 0.0 0.001 n/a 0.344 1.376
Alanine (g) 0.114 0.023 0.014 0.39 0.0 0.002 n/a 0.544 2.176
Aspartic acid (g) 0.196 0.074 0.029 0.55 0.0 0.006 n/a 0.855 3.42
Glutamic acid (g) 0.278 0.122 0.058 4.081 0.0 0.005 n/a 4.544 18.176
Glycine (g) 0.106 0.02 0.014 0.39 0.0 0.002 n/a 0.534 2.136
Proline (g) 0.09 0.025 0.058 1.393 0.0 0.002 n/a 1.567 6.268
Serine (g) 0.082 0.027 0.014 0.55 0.0 0.002 n/a 0.675 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.009 0.036 0.248 0.466 0.001 n/a 0.81 3.24
Phytosterols (mg) 7.348 n/a 2.899 n/a 7.459 n/a n/a 17.706 70.824
Monounsaturated Fat (g) 0.008 0.002 0.007 0.151 2.462 0.002 n/a 2.633 10.532
Polyunsaturated (g) 0.139 0.009 0.036 0.497 0.355 0.007 n/a 1.043 4.172