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Receta Orzo With Sun Dried Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. plus 2 Tablespoons fat free canned
    chicken stock
    salt and freshly grnd
    black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sun-dry tomatoes
13.5g 		water
118.5g 		chicken stock
0.0g 		onion
25.87g 		mushrooms
55.0g 		orzo
56.7g 		basil
3.84g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.0 n/a 0.28 1.7 7.39 0.12 n/a n/a 11.4 22.8
Total Fat (g) 0.4 0.0 n/a 0.03 0.19 0.86 0.02 n/a n/a 1.49 2.98
Carbohydrates (g) 7.53 0.0 n/a 2.42 1.8 42.34 0.1 n/a n/a 54.19 108.38
Ash (g) 1.7 0.12 n/a 0.09 0.47 0.5 0.06 n/a n/a 2.93 5.86
Calories (kcal) 34.83 0.0 n/a 10.35 12.1 210.357 0.883 n/a n/a 268.52 537.04
Starch (g) n/a n/a n/a 0.0 0.0 35.41 n/a n/a n/a 35.41 70.82
Sucrose (g) n/a n/a n/a 0.26 0.0 0.27 0.0 n/a n/a 0.53 1.06
Glucose (dextrose) (g) n/a n/a n/a 0.51 0.81 0.07 0.0 n/a n/a 1.39 2.78
Fructose (g) n/a n/a n/a 0.33 0.09 0.06 0.0 n/a n/a 0.49 0.98
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 1.11 0.0 n/a n/a 1.11 2.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.97 118.38 n/a 23.06 50.84 5.61 3.54 n/a n/a 203.39 406.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.07 0.0 n/a 1.1 0.91 1.51 0.01 n/a n/a 8.6 17.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.02
Dietary Fiber (g) 1.7 0.0 n/a 0.4 0.5 1.8 0.1 n/a n/a 4.5 9.0
Calcium (mg) 14.85 3.555 n/a 5.951 1.65 11.907 6.797 n/a n/a 44.71 89.42
Iron (mg) 1.23 0.0 n/a 0.05 0.27 1.87 0.12 n/a n/a 3.55 7.1
Magnesium (mg) 26.19 1.185 n/a 2.587 4.95 30.051 2.458 n/a n/a 67.421 134.842
Phosphorus (mg) 48.06 0.0 n/a 7.504 47.299 107.163 2.15 n/a n/a 212.176 424.352
Potassium (mg) 462.645 0.0 n/a 37.777 174.897 126.441 11.328 n/a n/a 813.088 1626.176
Sodium (mg) 282.825 4.74 n/a 1.035 2.75 3.402 0.154 n/a n/a 294.906 589.812
Zinc (mg) 0.27 0.01 n/a 0.04 0.29 0.8 0.03 n/a n/a 1.44 2.88
Copper (mg) 0.192 0.012 n/a 0.01 0.176 0.164 0.015 n/a n/a 0.569 1.138
Manganese (mg) 0.25 0.0 n/a 0.034 0.027 0.522 0.044 n/a n/a 0.877 1.754
Selenium (mcg) 0.7 0.0 n/a 0.1 5.1 35.8 0.0 n/a n/a 41.8 83.6
Vitamin A, IU (IU) 117.99 0.0 n/a 0.517 0.0 0.0 202.56 n/a n/a 321.067 642.134
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.94 0.0 n/a 0.0 0.0 0.0 10.138 n/a n/a 16.078 32.156
Beta Carotene (mcg) 70.74 0.0 n/a 0.259 0.0 0.0 120.653 n/a n/a 191.652 383.304
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.01 0.06 0.03 n/a n/a 0.11 0.22
Vitamin D (IU) n/a 0.0 n/a n/a 9.9 n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) 6196.77 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6196.77 12393.54
Lutein + zeaxanthin (mcg) 191.565 0.0 n/a 1.035 0.0 10.206 216.96 n/a n/a 419.766 839.532
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.03 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.5 0.01 n/a n/a 0.51 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 5.3 0.0 n/a 1.9 1.2 0.0 0.7 n/a n/a 9.1 18.2
Thiamin (mg) 0.072 0.0 n/a 0.013 0.044 0.505 0.001 n/a n/a 0.634 1.268
Riboflavin (mg) 0.066 0.0 n/a 0.008 0.22 0.227 0.003 n/a n/a 0.524 1.048
Niacin (mg) 1.222 0.0 n/a 0.031 1.985 4.071 0.035 n/a n/a 7.344 14.688
Pantothenic acid (mg) 0.282 0.0 n/a 0.031 0.825 0.244 0.008 n/a n/a 1.39 2.78
Vitamin B-6 (mg) 0.045 0.0 n/a 0.031 0.055 0.079 0.006 n/a n/a 0.216 0.432
Folate (mcg) 9.18 0.0 n/a 4.916 8.8 134.379 2.611 n/a n/a 159.886 319.772
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.04
Choline (mg) 14.1 0.0 n/a 1.6 9.5 8.6 0.4 n/a n/a 34.2 68.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 124.173 0.0 n/a n/a 124.173 248.346
Tryptophan (g) 0.014 n/a n/a 0.003 0.022 0.108 0.002 n/a n/a 0.147 0.294
Threonine (g) 0.049 n/a n/a 0.005 0.06 0.261 0.004 n/a n/a 0.379 0.758
Isoleucine (g) 0.046 n/a n/a 0.003 0.044 0.289 0.004 n/a n/a 0.385 0.77
Leucine (g) 0.07 n/a n/a 0.008 0.066 0.561 0.007 n/a n/a 0.713 1.426
Lysine (g) 0.07 n/a n/a 0.01 0.06 0.17 0.004 n/a n/a 0.315 0.63
Methionine (g) 0.016 n/a n/a 0.0 0.016 0.085 0.002 n/a n/a 0.119 0.238
Cystine (g) 0.024 n/a n/a 0.0 0.005 0.147 0.001 n/a n/a 0.178 0.356
Phenylalanine (g) 0.05 n/a n/a 0.008 0.049 0.38 0.005 n/a n/a 0.492 0.984
Tyrosine (g) 0.032 n/a n/a 0.003 0.022 0.136 0.003 n/a n/a 0.196 0.392
Valine (g) 0.049 n/a n/a 0.005 0.126 0.335 0.005 n/a n/a 0.52 1.04
Arginine (g) 0.046 n/a n/a 0.026 0.044 0.266 0.005 n/a n/a 0.387 0.774
Histidine (g) 0.028 n/a n/a 0.003 0.033 0.17 0.002 n/a n/a 0.236 0.472
Alanine (g) 0.054 n/a n/a 0.005 0.11 0.249 0.005 n/a n/a 0.424 0.848
Aspartic acid (g) 0.265 n/a n/a 0.023 0.11 0.352 0.012 n/a n/a 0.761 1.522
Glutamic acid (g) 0.702 n/a n/a 0.067 0.187 2.608 0.011 n/a n/a 3.575 7.15
Glycine (g) 0.047 n/a n/a 0.008 0.049 0.249 0.005 n/a n/a 0.359 0.718
Proline (g) 0.036 n/a n/a 0.003 0.044 0.89 0.004 n/a n/a 0.977 1.954
Serine (g) 0.051 n/a n/a 0.005 0.049 0.352 0.004 n/a n/a 0.461 0.922
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 n/a 0.01 0.022 0.159 0.002 n/a n/a 0.251 0.502
Phytosterols (mg) n/a n/a n/a 3.881 n/a n/a n/a n/a n/a 3.881 7.762
Monounsaturated Fat (g) 0.066 0.0 n/a 0.003 0.0 0.096 0.003 n/a n/a 0.169 0.338
Polyunsaturated (g) 0.151 0.0 n/a 0.005 0.077 0.318 0.015 n/a n/a 0.566 1.132