Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Roasted Garlic Butter w/Extra virgin olive oil
    or possibly alternative
    and/or possibly other color peppers
14 ounce oil-free artichoke hearts quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
56.7g 		sun-dry tomatoes
5.0g 		bell pepper
61.09g 		onion
36.0g 		seasoning
1.85g 		olives
10.63g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.71 0.53 0.4 0.28 0.0 3.79 13.09 52.36
Total Fat (g) 0.86 0.15 0.1 0.04 0.49 10.63 2.73 15.0 60.0
Carbohydrates (g) 42.34 2.79 2.83 3.36 0.0 0.0 0.34 51.66 206.64
Ash (g) 0.5 0.63 0.26 0.13 0.04 n/a 0.64 2.2 8.8
Calories (kcal) 210.357 12.9 12.218 14.4 5.616 93.991 41.5 390.983 1563.932
Starch (g) 35.41 n/a 0.0 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a 0.07 0.36 n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.07 n/a 0.71 0.71 n/a n/a n/a 1.49 5.96
Fructose (g) 0.06 n/a 0.68 0.46 n/a n/a n/a 1.21 4.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.61 0.73 57.36 32.08 1.04 0.0 2.5 99.32 397.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 1.88 1.47 1.53 0.0 0.0 n/a 6.39 25.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.6 1.0 0.6 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 11.907 5.5 6.109 8.28 0.166 0.106 125.3 157.369 629.476
Iron (mg) 1.87 0.45 0.21 0.08 0.02 0.06 0.09 2.78 11.12
Magnesium (mg) 30.051 9.7 6.109 3.6 0.259 0.0 5.1 54.819 219.276
Phosphorus (mg) 107.163 17.8 12.218 10.44 2.494 0.0 73.5 223.615 894.46
Potassium (mg) 126.441 171.35 106.908 52.56 4.582 0.106 9.7 471.647 1886.588
Sodium (mg) 3.402 104.75 1.833 1.44 11.75 0.213 169.6 292.987 1171.948
Zinc (mg) 0.8 0.1 0.08 0.06 0.04 0.0 0.32 1.4 5.6
Copper (mg) 0.164 0.071 0.043 0.014 0.001 0.0 0.004 0.298 1.192
Manganese (mg) 0.522 0.093 0.073 0.047 0.0 n/a 0.002 0.736 2.944
Selenium (mcg) 35.8 0.3 0.0 0.2 0.0 0.0 2.4 38.7 154.8
Vitamin A, IU (IU) 0.0 43.7 226.033 0.72 1.386 n/a 63.9 335.739 1342.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.203 0.0 10.8 11.003 44.012
Vitamin A, RAE (mcg_RAE) 0.0 2.2 10.996 0.0 0.24 0.0 12.2 25.636 102.544
Beta Carotene (mcg) 0.0 26.2 127.067 0.36 0.203 0.0 n/a 153.83 615.32
Vitamin E (mg) 0.06 0.0 0.23 0.01 0.0 1.53 n/a 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a 0.961 n/a n/a 0.961 3.844
Lycopene (mcg) 0.0 2295.1 0.0 0.0 0.203 0.0 n/a 2295.303 9181.212
Lutein + zeaxanthin (mcg) 10.206 70.95 208.317 1.44 0.0 0.0 n/a 290.913 1163.652
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 49.1 2.7 0.0 0.0 0.0 53.8 215.2
Thiamin (mg) 0.505 0.027 0.037 0.018 0.005 0.0 0.004 0.595 2.38
Riboflavin (mg) 0.227 0.025 0.018 0.011 0.002 0.0 0.035 0.318 1.272
Niacin (mg) 4.071 0.453 0.293 0.043 0.087 0.0 0.029 4.976 19.904
Pantothenic acid (mg) 0.244 0.105 0.061 0.043 0.012 n/a 0.053 0.518 2.072
Vitamin B-6 (mg) 0.079 0.017 0.134 0.043 0.006 0.0 0.011 0.29 1.16
Folate (mcg) 134.379 3.4 6.109 6.84 0.018 0.0 0.8 151.546 606.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.14 0.16 0.64
Choline (mg) 8.6 5.2 3.4 2.2 1.0 0.0 n/a 20.4 81.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.005 0.006 0.004 0.002 n/a 0.056 0.18 0.72
Threonine (g) 0.261 0.018 0.024 0.007 0.011 n/a 0.153 0.475 1.9
Isoleucine (g) 0.289 0.017 0.012 0.004 0.012 n/a 0.22 0.554 2.216
Leucine (g) 0.561 0.026 0.024 0.011 0.02 n/a 0.401 1.044 4.176
Lysine (g) 0.17 0.026 0.024 0.014 0.022 n/a 0.384 0.641 2.564
Methionine (g) 0.085 0.006 0.006 0.0 0.006 n/a 0.111 0.214 0.856
Cystine (g) 0.147 0.009 0.006 0.0 0.003 n/a 0.027 0.192 0.768
Phenylalanine (g) 0.38 0.019 0.055 0.011 0.01 n/a 0.223 0.697 2.788
Tyrosine (g) 0.136 0.012 0.006 0.004 0.008 n/a 0.232 0.397 1.588
Valine (g) 0.335 0.018 0.024 0.007 0.013 n/a 0.285 0.682 2.728
Arginine (g) 0.266 0.017 0.018 0.036 0.016 n/a 0.153 0.507 2.028
Histidine (g) 0.17 0.011 0.006 0.004 0.01 n/a 0.161 0.361 1.444
Alanine (g) 0.249 0.02 0.024 0.007 0.017 n/a 0.122 0.44 1.76
Aspartic acid (g) 0.352 0.098 0.128 0.032 0.024 n/a 0.26 0.894 3.576
Glutamic acid (g) 2.608 0.26 0.116 0.094 0.041 n/a 0.954 4.073 16.292
Glycine (g) 0.249 0.018 0.018 0.011 0.017 n/a 0.072 0.385 1.54
Proline (g) 0.89 0.014 0.012 0.004 0.013 n/a 0.486 1.418 5.672
Serine (g) 0.352 0.019 0.031 0.007 0.011 n/a 0.24 0.659 2.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.33 0.0 7.2 8.53 34.12
Trans Fat (g) 0.0 n/a n/a n/a 0.004 n/a n/a 0.004 0.016
Saturated Fat (g) 0.159 0.022 0.037 0.014 0.163 1.468 1.737 3.599 14.396
Phytosterols (mg) n/a n/a 5.498 5.4 n/a n/a n/a 10.898 43.592
Monounsaturated Fat (g) 0.096 0.025 0.006 0.004 0.218 7.757 0.873 8.979 35.916
Polyunsaturated (g) 0.318 0.056 0.037 0.007 0.066 1.119 0.066 1.668 6.672