Receta Orzo With Vegetables And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	orzo 118.3g	onion 24.75g	chicken bouillon 120.0g	salt 1.13g	water 296.25g	asparagus 30.05g	mushrooms 27.5g	peas 70.88g	parmesan cheese 0.0g	ham 14.18g	margarine 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	15.43	0.27	2.42	0.0	0.0	0.66	0.85	3.7	n/a	2.47	0.01	25.82	103.28
Total Fat (g)	6.75	1.79	0.02	0.68	0.0	0.0	0.04	0.09	0.28	n/a	0.87	5.65	16.18	64.72
Carbohydrates (g)	0.0	88.33	2.31	0.46	0.0	0.0	1.17	0.9	9.65	n/a	0.1	0.05	102.97	411.88
Ash (g)	0.0	1.04	0.09	n/a	1.12	0.3	0.17	0.23	0.55	n/a	0.47	0.13	4.11	16.44
Calories (kcal)	59.67	438.874	9.9	19.2	0.0	0.0	6.01	6.05	54.574	n/a	18.853	50.19	663.321	2653.284
Starch (g)	n/a	73.88	0.0	n/a	n/a	n/a	n/a	0.0	2.96	n/a	n/a	n/a	76.83	307.32
Sucrose (g)	n/a	0.57	0.25	n/a	n/a	n/a	0.07	0.0	3.26	n/a	n/a	n/a	4.14	16.56
Glucose (dextrose) (g)	n/a	0.14	0.49	n/a	n/a	n/a	0.2	0.41	0.06	n/a	n/a	n/a	1.29	5.16
Fructose (g)	n/a	0.13	0.32	n/a	n/a	n/a	0.3	0.05	0.18	n/a	n/a	n/a	0.97	3.88
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	2.32	0.0	n/a	n/a	n/a	0.0	0.0	0.06	n/a	n/a	n/a	2.38	9.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	11.71	22.05	115.14	0.0	295.95	28.01	25.42	56.69	n/a	10.27	1.16	566.4	2265.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	3.16	1.05	0.35	0.0	0.0	0.56	0.45	3.54	n/a	n/a	0.0	9.12	36.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.8	0.4	0.0	0.0	0.0	0.6	0.3	3.2	n/a	0.0	0.0	8.3	33.2
Calcium (mg)	0.068	24.842	5.693	4.8	0.27	8.888	7.212	0.825	15.593	n/a	0.992	0.21	69.391	277.564
Iron (mg)	0.04	3.9	0.05	0.25	0.0	0.0	0.64	0.14	1.08	n/a	0.15	0.0	6.27	25.08
Magnesium (mg)	0.0	62.696	2.475	1.2	0.011	2.963	4.207	2.475	18.428	n/a	2.835	0.21	97.5	390.0
Phosphorus (mg)	0.0	223.578	7.178	36.0	0.0	0.0	15.627	23.65	58.118	n/a	39.407	0.35	403.905	1615.62
Potassium (mg)	0.068	263.798	36.135	103.2	0.09	0.0	60.703	87.448	108.439	n/a	38.556	1.26	699.697	2798.788
Sodium (mg)	0.135	7.098	0.99	381.6	436.028	11.85	0.601	1.375	76.545	n/a	171.518	66.01	1153.749	4614.996
Zinc (mg)	0.0	1.67	0.04	0.12	0.0	0.03	0.16	0.14	0.58	n/a	0.33	0.0	3.07	12.28
Copper (mg)	0.0	0.343	0.01	0.06	0.0	0.03	0.057	0.088	0.085	n/a	0.016	0.0	0.689	2.756
Manganese (mg)	0.0	1.088	0.032	n/a	0.001	0.0	0.048	0.014	0.241	n/a	0.004	n/a	1.429	5.716
Selenium (mcg)	0.0	74.8	0.1	0.0	0.0	0.0	0.7	2.6	1.3	n/a	2.3	0.0	81.8	327.2
Vitamin A, IU (IU)	0.0	0.0	0.495	n/a	0.0	0.0	227.186	0.0	1458.608	n/a	0.709	249.97	1936.967	7747.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.284	53.76	54.044	216.176
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	11.419	0.0	73.001	n/a	0.284	57.33	142.034	568.136
Beta Carotene (mcg)	0.0	0.0	0.248	0.0	0.0	0.0	134.929	0.0	868.219	n/a	n/a	42.7	1046.095	4184.38
Vitamin E (mg)	0.97	0.13	0.0	0.02	0.0	0.0	0.34	0.0	0.01	n/a	n/a	0.63	2.11	8.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	4.95	n/a	n/a	n/a	n/a	4.95	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.293	0.99	0.0	0.0	0.0	213.362	0.0	1666.98	n/a	n/a	0.0	1902.625	7610.5
Tocopherol, beta (mg)	0.01	0.07	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	0.06	1.04	0.0	n/a	n/a	n/a	0.03	0.0	0.53	n/a	n/a	n/a	1.66	6.64
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.0	0.0	1.7	0.6	12.8	n/a	3.2	0.0	20.1	80.4
Thiamin (mg)	0.0	1.053	0.012	0.0	0.0	0.0	0.042	0.022	0.184	n/a	0.075	0.001	1.389	5.556
Riboflavin (mg)	0.0	0.473	0.007	0.036	0.0	0.0	0.042	0.11	0.071	n/a	0.027	0.003	0.769	3.076
Niacin (mg)	0.0	8.494	0.03	1.644	0.0	0.0	0.294	0.993	1.219	n/a	0.359	0.001	13.034	52.136
Pantothenic acid (mg)	0.0	0.509	0.03	n/a	0.0	0.0	0.081	0.412	0.39	n/a	0.094	0.0	1.515	6.06
Vitamin B-6 (mg)	0.0	0.166	0.03	0.012	0.0	0.0	0.027	0.027	0.057	n/a	0.033	0.001	0.352	1.408
Folate (mcg)	0.0	280.359	4.703	2.4	0.0	0.0	15.627	4.4	37.564	n/a	0.567	0.07	345.689	1382.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.01	0.0	n/a	0.1	0.01	0.23	0.92
Choline (mg)	0.0	17.9	1.5	5.6	0.0	0.0	4.8	4.8	19.1	n/a	n/a	0.9	54.6	218.4
Folic acid (mcg)	0.0	259.066	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	259.066	1036.264
Tryptophan (g)	0.0	0.225	0.002	n/a	0.0	n/a	0.009	0.011	0.028	n/a	n/a	n/a	0.276	1.104
Threonine (g)	0.0	0.544	0.005	n/a	0.0	n/a	0.024	0.03	0.142	n/a	n/a	n/a	0.745	2.98
Isoleucine (g)	0.0	0.603	0.002	n/a	0.0	n/a	0.024	0.022	0.135	n/a	n/a	n/a	0.786	3.144
Leucine (g)	0.0	1.171	0.007	n/a	0.0	n/a	0.039	0.033	0.22	n/a	n/a	n/a	1.47	5.88
Lysine (g)	0.0	0.355	0.01	n/a	0.0	n/a	0.03	0.03	0.22	n/a	n/a	n/a	0.645	2.58
Methionine (g)	0.0	0.177	0.0	n/a	0.0	n/a	0.009	0.008	0.057	n/a	n/a	n/a	0.251	1.004
Cystine (g)	0.0	0.308	0.0	n/a	0.0	n/a	0.009	0.003	0.021	n/a	n/a	n/a	0.341	1.364
Phenylalanine (g)	0.0	0.793	0.007	n/a	0.0	n/a	0.024	0.025	0.135	n/a	n/a	n/a	0.983	3.932
Tyrosine (g)	0.0	0.284	0.002	n/a	0.0	n/a	0.015	0.011	0.078	n/a	n/a	n/a	0.39	1.56
Valine (g)	0.0	0.698	0.005	n/a	0.0	n/a	0.036	0.063	0.163	n/a	n/a	n/a	0.965	3.86
Arginine (g)	0.0	0.556	0.025	n/a	0.0	n/a	0.027	0.022	0.291	n/a	n/a	n/a	0.92	3.68
Histidine (g)	0.0	0.355	0.002	n/a	0.0	n/a	0.015	0.016	0.071	n/a	n/a	n/a	0.46	1.84
Alanine (g)	0.0	0.52	0.005	n/a	0.0	n/a	0.036	0.055	0.163	n/a	n/a	n/a	0.78	3.12
Aspartic acid (g)	0.0	0.733	0.022	n/a	0.0	n/a	0.153	0.055	0.34	n/a	n/a	n/a	1.304	5.216
Glutamic acid (g)	0.0	5.442	0.064	n/a	0.0	n/a	0.069	0.093	0.503	n/a	n/a	n/a	6.172	24.688
Glycine (g)	0.0	0.52	0.007	n/a	0.0	n/a	0.027	0.025	0.128	n/a	n/a	n/a	0.707	2.828
Proline (g)	0.0	1.857	0.002	n/a	0.0	n/a	0.021	0.022	0.12	n/a	n/a	n/a	2.023	8.092
Serine (g)	0.0	0.733	0.005	n/a	0.0	n/a	0.033	0.025	0.12	n/a	n/a	n/a	0.917	3.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	10.064	0.0	10.064	40.256
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.042	1.042	4.168
Saturated Fat (g)	0.932	0.331	0.01	0.192	0.0	0.0	0.012	0.011	0.05	n/a	0.237	1.063	2.838	11.352
Phytosterols (mg)	14.918	n/a	3.713	n/a	0.0	n/a	7.212	n/a	n/a	n/a	n/a	n/a	25.842	103.368
Monounsaturated Fat (g)	4.925	0.201	0.002	0.288	0.0	0.0	0.0	0.0	0.021	n/a	0.377	2.722	8.536	34.144
Polyunsaturated (g)	0.71	0.662	0.005	0.132	0.0	0.0	0.015	0.038	0.128	n/a	0.111	1.701	3.502	14.008