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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb cauliflower-cleaned, cut into florets and steamed
1 pouch of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo pasta
226.8g 		shrimp
226.8g 		scallions
28.8g 		olive oil
40.5g 		broth
235.0g 		parmigiano-reggiano
5.0g 		wine
236.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 29.57 46.06 0.53 0.0 0.0 1.79 0.17 0.03 78.15 78.15
Total Fat (g) 3.42 3.92 0.05 40.5 0.0 1.29 0.0 0.01 49.2 49.2
Carbohydrates (g) 169.35 2.06 2.11 0.0 3.01 0.16 6.42 0.06 183.18 183.18
Ash (g) 2.0 2.72 0.23 0.0 2.63 n/a 0.57 0.02 8.17 8.17
Calories (kcal) 841.428 240.408 9.216 358.02 11.75 19.6 195.88 0.342 1676.644 1676.644
Starch (g) 141.64 n/a n/a n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 4.45 n/a n/a n/a n/a n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.0 24.5 24.5
Water (g) 22.45 172.05 25.87 0.0 229.36 1.46 204.33 0.83 656.35 656.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.67 0.0 2.0 0.04 1.86 0.01 10.64 10.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 47.628 117.936 20.736 0.405 0.0 59.2 18.88 1.311 266.096 266.096
Iron (mg) 7.48 5.47 0.43 0.23 0.0 0.04 0.87 0.06 14.58 14.58
Magnesium (mg) 120.204 83.916 5.76 0.0 n/a 2.2 25.96 0.475 238.515 238.515
Phosphorus (mg) 428.652 464.94 10.656 0.0 n/a 34.7 47.2 0.551 986.699 986.699
Potassium (mg) 505.764 419.58 79.488 0.405 n/a 4.6 233.64 5.263 1248.74 1248.74
Sodium (mg) 13.608 335.664 4.608 0.81 940.0 80.1 11.8 0.532 1387.122 1387.122
Zinc (mg) 3.2 2.52 0.11 0.0 n/a 0.14 0.31 0.01 6.28 6.28
Copper (mg) 0.658 0.59 0.023 0.0 n/a 0.002 0.024 0.001 1.297 1.297
Manganese (mg) 2.087 0.113 0.046 0.0 n/a n/a 0.283 0.002 2.531 2.531
Selenium (mcg) 143.3 86.2 0.2 0.0 n/a 1.1 0.5 0.0 231.3 231.3
Vitamin A, IU (IU) 0.0 408.24 287.136 0.0 500.55 n/a 0.0 80.028 1275.954 1275.954
Retinol (mcg) 0.0 122.472 0.0 0.0 n/a 10.05 0.0 0.0 132.522 132.522
Vitamin A, RAE (mcg_RAE) 0.0 122.472 14.4 0.0 n/a 10.35 0.0 4.0 151.222 151.222
Beta Carotene (mcg) 0.0 0.0 172.224 0.0 n/a 3.3 0.0 48.013 223.537 223.537
Vitamin E (mg) 0.25 2.49 0.16 5.81 n/a 0.01 0.0 0.01 8.73 8.73
Vitamin D (IU) n/a 344.736 n/a n/a n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 0.0 327.456 0.0 n/a 0.0 0.0 52.83 421.11 421.11
Tocopherol, beta (mg) 0.14 0.0 n/a 0.04 n/a n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 2.0 0.23 n/a 0.34 n/a n/a n/a 0.01 2.56 2.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 5.4 0.0 0.0 0.0 0.0 1.3 11.2 11.2
Thiamin (mg) 2.019 0.068 0.017 0.0 n/a 0.002 0.024 0.001 2.13 2.13
Riboflavin (mg) 0.907 0.068 0.023 0.0 n/a 0.017 0.047 0.001 1.063 1.063
Niacin (mg) 16.284 5.783 0.153 0.0 n/a 0.014 0.401 0.012 22.647 22.647
Pantothenic acid (mg) 0.975 0.635 0.023 0.0 n/a n/a 0.094 0.004 1.732 1.732
Vitamin B-6 (mg) 0.318 0.227 0.017 0.0 n/a 0.005 0.118 0.001 0.685 0.685
Folate (mcg) 537.516 6.804 18.432 0.0 n/a 0.35 2.36 1.444 566.906 566.906
Vitamin B-12 (mcg) 0.0 2.63 0.0 0.0 n/a 0.06 0.0 0.0 2.69 2.69
Choline (mg) 34.2 183.5 1.6 0.1 n/a 0.8 11.8 0.1 232.2 232.2
Folic acid (mcg) 496.692 0.0 0.0 0.0 n/a 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.635 0.006 0.0 n/a n/a n/a 0.0 1.072 1.072
Threonine (g) 1.043 1.86 0.02 0.0 n/a n/a n/a 0.001 2.924 2.924
Isoleucine (g) 1.157 2.245 0.023 0.0 n/a n/a n/a 0.001 3.426 3.426
Leucine (g) 2.245 3.651 0.032 0.0 n/a n/a n/a 0.002 5.93 5.93
Lysine (g) 0.68 4.014 0.026 0.0 n/a n/a n/a 0.002 4.722 4.722
Methionine (g) 0.34 1.293 0.006 0.0 n/a n/a n/a 0.0 1.639 1.639
Cystine (g) 0.59 0.522 n/a 0.0 n/a n/a n/a 0.0 1.111 1.111
Phenylalanine (g) 1.52 1.95 0.017 0.0 n/a n/a n/a 0.001 3.489 3.489
Tyrosine (g) 0.544 1.542 0.014 0.0 n/a n/a n/a 0.001 2.102 2.102
Valine (g) 1.338 2.177 0.023 0.0 n/a n/a n/a 0.002 3.54 3.54
Arginine (g) 1.066 4.037 0.037 0.0 n/a n/a n/a 0.001 5.142 5.142
Histidine (g) 0.68 0.93 0.009 0.0 n/a n/a n/a 0.001 1.619 1.619
Alanine (g) 0.998 2.608 0.023 0.0 n/a n/a n/a 0.002 3.631 3.631
Aspartic acid (g) 1.406 4.763 0.049 0.0 n/a n/a n/a 0.003 6.221 6.221
Glutamic acid (g) 10.433 7.87 0.109 0.0 n/a n/a n/a 0.002 18.415 18.415
Glycine (g) 0.998 2.79 0.026 0.0 n/a n/a n/a 0.001 3.815 3.815
Proline (g) 3.561 1.52 0.035 0.0 n/a n/a n/a 0.002 5.117 5.117
Serine (g) 1.406 1.814 0.023 0.0 n/a n/a n/a 0.001 3.245 3.245
Cholesterol (mg) 0.0 344.736 0.0 0.0 0.0 3.4 0.0 0.0 348.136 348.136
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.748 0.009 5.593 0.0 0.821 0.0 0.001 7.807 7.807
Phytosterols (mg) n/a n/a n/a 89.505 n/a n/a n/a 0.048 89.553 89.553
Monounsaturated Fat (g) 0.386 0.567 0.009 29.549 n/a 0.376 0.0 0.003 30.889 30.889
Polyunsaturated (g) 1.27 1.52 0.02 4.261 n/a 0.029 0.0 0.001 7.1 7.1