Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.04 1.53 1.53
Total Fat (g) 0.14 0.01 0.14 0.14
Carbohydrates (g) 12.61 0.07 12.68 12.68
Ash (g) 0.47 0.03 0.5 0.5
Calories (kcal) 54.0 0.434 54.434 54.434
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 1.34 n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a 2.66 2.66
Fructose (g) 1.74 n/a 1.74 1.74
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 120.3 1.74 122.04 122.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.02 5.74 5.74
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 2.3 2.3
Calcium (mg) 31.05 1.264 32.314 32.314
Iron (mg) 0.28 0.03 0.32 0.32
Magnesium (mg) 13.5 0.491 13.991 13.991
Phosphorus (mg) 39.15 0.906 40.056 40.056
Potassium (mg) 197.1 9.831 206.931 206.931
Sodium (mg) 5.4 0.868 6.268 6.268
Zinc (mg) 0.23 0.01 0.24 0.24
Copper (mg) 0.054 0.004 0.058 0.058
Manganese (mg) 0.176 0.008 0.184 0.184
Selenium (mcg) 0.7 0.0 0.7 0.7
Vitamin A, IU (IU) 2.7 127.335 130.035 130.035
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.359 6.359 6.359
Beta Carotene (mcg) 1.35 74.159 75.509 75.509
Vitamin E (mg) 0.03 0.05 0.07 0.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 16.323 21.723 21.723
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 0.5 10.5 10.5
Thiamin (mg) 0.068 0.001 0.069 0.069
Riboflavin (mg) 0.041 0.003 0.044 0.044
Niacin (mg) 0.162 0.021 0.183 0.183
Pantothenic acid (mg) 0.162 0.011 0.173 0.173
Vitamin B-6 (mg) 0.162 0.003 0.165 0.165
Folate (mcg) 25.65 1.17 26.82 26.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.2 0.2 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.014 0.014
Threonine (g) 0.027 n/a 0.027 0.027
Isoleucine (g) 0.014 n/a 0.014 0.014
Leucine (g) 0.041 n/a 0.041 0.041
Lysine (g) 0.054 n/a 0.054 0.054
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.041 n/a 0.041 0.041
Tyrosine (g) 0.014 n/a 0.014 0.014
Valine (g) 0.027 n/a 0.027 0.027
Arginine (g) 0.135 n/a 0.135 0.135
Histidine (g) 0.014 n/a 0.014 0.014
Alanine (g) 0.027 n/a 0.027 0.027
Aspartic acid (g) 0.122 n/a 0.122 0.122
Glutamic acid (g) 0.351 n/a 0.351 0.351
Glycine (g) 0.041 n/a 0.041 0.041
Proline (g) 0.014 n/a 0.014 0.014
Serine (g) 0.027 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.054 0.054
Phytosterols (mg) 20.25 0.094 20.344 20.344
Monounsaturated Fat (g) 0.014 0.005 0.019 0.019
Polyunsaturated (g) 0.027 0.001 0.028 0.028