Receta Ossetian Potato Cheese Bread Khachapuri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.84g 		onions
6.0g 		potato
14.06g 		yogurt
3.83g 		feta cheese
4.69g 		parsley
1.78g 		scallions
3.6g 		salt
0.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.28 0.13 0.67 0.05 0.07 0.0 n/a n/a 1.27 10.16
Total Fat (g) 0.84 0.01 0.01 0.12 1.0 0.01 0.01 0.0 n/a n/a 2.01 16.08
Carbohydrates (g) 0.0 0.56 2.46 0.18 0.19 0.11 0.26 0.0 n/a n/a 3.76 30.08
Ash (g) 0.0 0.02 0.15 0.03 0.24 0.04 0.03 0.37 n/a n/a 0.89 7.12
Calories (kcal) 7.459 2.4 10.828 2.336 12.375 0.641 1.152 0.0 n/a n/a 37.191 297.528
Starch (g) n/a 0.0 2.17 n/a n/a n/a n/a n/a n/a n/a 2.17 17.36
Sucrose (g) n/a 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.12 0.05 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Fructose (g) n/a 0.08 0.04 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 5.35 11.16 3.37 2.59 1.56 3.23 0.0 n/a n/a 27.25 218.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.11 0.18 0.19 0.02 0.08 0.0 n/a n/a 0.83 6.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.6 4.8
Calcium (mg) 0.008 1.38 1.688 4.633 23.109 2.458 2.592 0.09 n/a n/a 35.958 287.664
Iron (mg) 0.0 0.01 0.11 0.0 0.03 0.11 0.05 0.0 n/a n/a 0.32 2.56
Magnesium (mg) 0.0 0.6 3.234 0.459 0.891 0.891 0.72 0.004 n/a n/a 6.799 54.392
Phosphorus (mg) 0.0 1.74 8.016 3.637 15.797 1.033 1.332 0.0 n/a n/a 31.555 252.44
Potassium (mg) 0.008 8.759 59.203 5.935 2.906 9.868 9.936 0.03 n/a n/a 96.646 773.168
Sodium (mg) 0.017 0.24 0.844 1.761 52.313 0.998 0.576 145.343 n/a n/a 202.09 1616.72
Zinc (mg) 0.0 0.01 0.04 0.02 0.14 0.02 0.01 0.0 n/a n/a 0.24 1.92
Copper (mg) 0.0 0.002 0.015 0.0 0.001 0.003 0.003 0.0 n/a n/a 0.025 0.2
Manganese (mg) 0.0 0.008 0.021 0.0 0.001 0.003 0.006 0.0 n/a n/a 0.039 0.312
Selenium (mcg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.9 7.2
Vitamin A, IU (IU) 0.0 0.12 0.281 3.79 19.781 150.053 35.892 0.0 n/a n/a 209.917 1679.336
Retinol (mcg) 0.0 0.0 0.0 1.034 5.859 0.0 0.0 0.0 n/a n/a 6.893 55.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.034 5.859 7.499 1.8 0.0 n/a n/a 16.192 129.536
Beta Carotene (mcg) 0.0 0.06 0.141 0.191 0.141 90.024 21.528 0.0 n/a n/a 112.085 896.68
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 0.01 0.02 0.0 n/a n/a 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 1.125 0.0 0.0 99.055 40.932 0.0 n/a n/a 141.352 1130.816
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.8 0.0 0.0 2.4 0.7 0.0 n/a n/a 6.3 50.4
Thiamin (mg) 0.0 0.003 0.011 0.001 0.007 0.002 0.002 0.0 n/a n/a 0.026 0.208
Riboflavin (mg) 0.0 0.002 0.004 0.005 0.039 0.002 0.003 0.0 n/a n/a 0.055 0.44
Niacin (mg) 0.0 0.007 0.148 0.003 0.046 0.023 0.019 0.0 n/a n/a 0.247 1.976
Pantothenic acid (mg) 0.0 0.007 0.042 0.015 0.045 0.007 0.003 0.0 n/a n/a 0.12 0.96
Vitamin B-6 (mg) 0.0 0.007 0.042 0.001 0.02 0.002 0.002 0.0 n/a n/a 0.074 0.592
Folate (mcg) 0.0 1.14 2.25 0.268 1.5 2.708 2.304 0.0 n/a n/a 10.169 81.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 n/a n/a 0.09 0.72
Choline (mg) 0.0 0.4 1.7 0.6 0.7 0.2 0.2 0.0 n/a n/a 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 0.001 0.009 0.001 0.001 0.0 n/a n/a 0.017 0.136
Threonine (g) 0.0 0.001 0.011 0.005 0.03 0.002 0.003 0.0 n/a n/a 0.052 0.416
Isoleucine (g) 0.0 0.001 0.011 0.007 0.038 0.002 0.003 0.0 n/a n/a 0.062 0.496
Leucine (g) 0.0 0.002 0.017 0.013 0.066 0.004 0.004 0.0 n/a n/a 0.105 0.84
Lysine (g) 0.0 0.002 0.018 0.012 0.057 0.003 0.003 0.0 n/a n/a 0.096 0.768
Methionine (g) 0.0 0.0 0.004 0.004 0.017 0.001 0.001 0.0 n/a n/a 0.027 0.216
Cystine (g) 0.0 0.0 0.004 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.009 0.072
Phenylalanine (g) 0.0 0.002 0.013 0.007 0.032 0.003 0.002 0.0 n/a n/a 0.058 0.464
Tyrosine (g) 0.0 0.001 0.011 0.007 0.031 0.001 0.002 0.0 n/a n/a 0.053 0.424
Valine (g) 0.0 0.001 0.017 0.011 0.05 0.003 0.003 0.0 n/a n/a 0.085 0.68
Arginine (g) 0.0 0.006 0.014 0.004 0.022 0.002 0.005 0.0 n/a n/a 0.053 0.424
Histidine (g) 0.0 0.001 0.007 0.003 0.019 0.001 0.001 0.0 n/a n/a 0.032 0.256
Alanine (g) 0.0 0.001 0.008 0.006 0.03 0.004 0.003 0.0 n/a n/a 0.052 0.416
Aspartic acid (g) 0.0 0.005 0.072 0.011 0.037 0.005 0.006 0.0 n/a n/a 0.136 1.088
Glutamic acid (g) 0.0 0.016 0.049 0.026 0.113 0.004 0.014 0.0 n/a n/a 0.222 1.776
Glycine (g) 0.0 0.002 0.008 0.003 0.005 0.003 0.003 0.0 n/a n/a 0.024 0.192
Proline (g) 0.0 0.001 0.01 0.016 0.065 0.004 0.004 0.0 n/a n/a 0.099 0.792
Serine (g) 0.0 0.001 0.013 0.008 0.055 0.002 0.003 0.0 n/a n/a 0.082 0.656
Cholesterol (mg) 0.0 0.0 0.0 0.498 4.172 0.0 0.0 0.0 n/a n/a 4.67 37.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.002 0.004 0.08 0.701 0.002 0.001 0.0 n/a n/a 0.908 7.264
Phytosterols (mg) 1.865 0.9 0.703 n/a n/a 0.089 n/a 0.0 n/a n/a 3.557 28.456
Monounsaturated Fat (g) 0.616 0.001 0.0 0.034 0.217 0.005 0.001 0.0 n/a n/a 0.873 6.984
Polyunsaturated (g) 0.089 0.001 0.006 0.003 0.028 0.002 0.003 0.0 n/a n/a 0.131 1.048