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Receta Osso Bucco Pacifico - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large beef shanks cut 1 1/2 inch per slice
1 1/2 lbs of tri tip beef cut in 1 1/2 inch pieces
1 1/3 cups of Pacifico beer
1 1/2 tablespoons Herbes d'Provence
Freshly ground pepper
Optional: Gremolata is added in the last 1/2 hour. This consists of 1 teaspoon grated lemon rind, 1/2 teaspoon orange rind and 1/2 cup chopped parsley.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		carrots
14.24g 		celery
11.24g 		onions
16.56g 		olive oil
15.19g 		tomatoes paste
8.19g 		soy sauce
4.0g 		sugar
3.15g 		chicken broth
60.0g 		thyme
0.25g 		salt
0.1g 		pepper
0.0g 		corn starch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.13 0.08 0.13 0.0 0.35 0.25 0.0 1.2 0.02 0.0 n/a 0.0 3.79 15.16
Total Fat (g) 0.15 0.03 0.02 0.01 15.19 0.04 0.0 0.0 0.36 0.02 0.0 n/a 0.0 15.83 63.32
Carbohydrates (g) 11.92 1.36 0.33 1.25 0.0 1.55 0.3 3.15 0.72 0.16 0.0 n/a 0.61 21.36 85.44
Ash (g) 0.07 0.14 0.08 0.06 0.0 0.23 0.61 0.0 0.12 0.03 0.1 n/a 0.0 1.44 5.76
Calories (kcal) 56.875 5.838 1.798 5.299 134.258 6.714 2.12 12.191 9.6 0.69 0.0 n/a 2.543 237.926 951.704
Starch (g) n/a 0.2 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) n/a 0.51 0.01 0.12 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 0.08 0.06 0.37 n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Fructose (g) n/a 0.08 0.06 0.33 n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 0.95 3.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.86 12.57 10.72 15.11 0.0 6.02 2.83 0.0 57.6 0.02 0.0 n/a 0.06 106.79 427.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.67 0.21 0.83 0.0 1.0 0.07 3.15 0.08 0.0 0.0 n/a 0.0 6.05 24.2
Galactose (g) n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.4 0.4 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.6 6.4
Calcium (mg) 2.344 4.699 4.495 3.312 0.152 2.948 0.76 0.032 2.4 4.725 0.024 n/a 0.013 25.903 103.612
Iron (mg) 0.73 0.04 0.02 0.04 0.09 0.24 0.08 0.0 0.13 0.31 0.0 n/a 0.0 1.68 6.72
Magnesium (mg) 3.438 1.709 1.236 1.49 0.0 3.439 1.72 0.0 0.6 0.55 0.001 n/a 0.02 14.203 56.812
Phosphorus (mg) 16.875 4.984 2.697 4.471 0.0 6.796 5.0 0.0 18.0 0.503 0.0 n/a 0.087 59.412 237.648
Potassium (mg) 16.719 45.568 29.214 19.707 0.152 83.021 8.68 0.063 51.6 2.035 0.008 n/a 0.02 256.787 1027.148
Sodium (mg) 0.313 9.826 8.989 1.325 0.304 64.681 225.48 0.0 18.0 0.138 38.758 n/a 0.06 367.873 1471.492
Zinc (mg) 0.11 0.03 0.01 0.02 0.0 0.05 0.02 0.0 0.06 0.02 0.0 n/a 0.0 0.33 1.32
Copper (mg) 0.022 0.007 0.004 0.01 0.0 0.03 0.004 0.0 0.03 0.002 0.0 n/a 0.0 0.11 0.44
Manganese (mg) 0.106 0.02 0.011 0.013 0.0 0.025 0.017 0.0 n/a 0.02 0.0 n/a 0.0 0.212 0.848
Selenium (mcg) 5.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 23.6
Vitamin A, IU (IU) 0.0 2378.934 50.451 0.166 0.0 124.859 0.0 0.0 0.0 9.5 0.0 n/a 0.0 2563.91 10255.64
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 2.472 0.0 0.0 6.223 0.0 0.0 0.0 0.475 0.0 n/a 0.0 128.073 512.292
Beta Carotene (mcg) 0.0 1179.784 30.338 0.166 0.0 73.769 0.0 0.0 0.0 5.66 0.0 n/a 0.0 1289.717 5158.868
Vitamin E (mg) 0.01 0.09 0.03 0.0 2.18 0.35 0.0 0.0 0.0 0.02 0.0 n/a 0.0 2.69 10.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2355.195 9420.78
Lutein + zeaxanthin (mcg) 2.813 36.454 31.799 0.994 0.0 0.0 0.0 0.0 0.0 2.155 0.0 n/a 0.0 74.214 296.856
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.13 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.8 0.0 1.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.9 15.6
Thiamin (mg) 0.123 0.01 0.002 0.007 0.0 0.005 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.15 0.6
Riboflavin (mg) 0.077 0.009 0.007 0.003 0.0 0.012 0.007 0.001 0.018 0.001 0.0 n/a 0.0 0.134 0.536
Niacin (mg) 0.922 0.14 0.036 0.022 0.0 0.252 0.088 0.0 0.822 0.012 0.0 n/a 0.0 2.293 9.172
Pantothenic acid (mg) 0.069 0.038 0.028 0.017 0.0 0.011 0.012 0.0 n/a n/a 0.0 n/a 0.0 0.175 0.7
Vitamin B-6 (mg) 0.006 0.02 0.008 0.022 0.0 0.018 0.006 0.0 0.006 0.001 0.0 n/a 0.0 0.087 0.348
Folate (mcg) 28.594 2.706 4.045 3.809 0.0 0.983 0.56 0.0 0.0 0.685 0.0 n/a 0.0 41.381 165.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.0 0.06 0.24
Choline (mg) 1.6 1.3 0.7 0.9 0.0 3.2 0.7 0.0 1.9 0.1 0.0 n/a 0.0 10.4 41.6
Folic acid (mcg) 24.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.02 0.001 0.001 0.002 0.0 0.002 0.004 n/a n/a 0.0 0.0 n/a 0.0 0.031 0.124
Threonine (g) 0.044 0.027 0.002 0.003 0.0 0.008 0.01 n/a n/a 0.001 0.0 n/a 0.0 0.095 0.38
Isoleucine (g) 0.056 0.011 0.002 0.002 0.0 0.006 0.012 n/a n/a 0.001 0.0 n/a 0.0 0.091 0.364
Leucine (g) 0.111 0.014 0.003 0.005 0.0 0.009 0.02 n/a n/a 0.001 0.0 n/a 0.0 0.164 0.656
Lysine (g) 0.036 0.014 0.003 0.005 0.0 0.01 0.014 n/a n/a 0.001 0.0 n/a 0.0 0.083 0.332
Methionine (g) 0.028 0.003 0.001 0.002 0.0 0.002 0.004 n/a n/a n/a 0.0 n/a 0.0 0.039 0.156
Cystine (g) 0.034 0.011 0.0 0.002 0.0 0.002 0.004 n/a n/a n/a 0.0 n/a 0.0 0.054 0.216
Phenylalanine (g) 0.081 0.009 0.002 0.003 0.0 0.01 0.013 n/a n/a n/a 0.0 n/a 0.0 0.118 0.472
Tyrosine (g) 0.048 0.006 0.001 0.002 0.0 0.004 0.009 n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Valine (g) 0.066 0.01 0.003 0.003 0.0 0.007 0.012 n/a n/a 0.001 0.0 n/a 0.0 0.103 0.412
Arginine (g) 0.066 0.013 0.002 0.018 0.0 0.006 0.017 n/a n/a n/a 0.0 n/a 0.0 0.122 0.488
Histidine (g) 0.036 0.006 0.001 0.002 0.0 0.005 0.006 n/a n/a n/a 0.0 n/a 0.0 0.056 0.224
Alanine (g) 0.052 0.016 0.002 0.003 0.0 0.016 0.011 n/a n/a n/a 0.0 n/a 0.0 0.1 0.4
Aspartic acid (g) 0.069 0.027 0.013 0.012 0.0 0.057 0.027 n/a n/a n/a 0.0 n/a 0.0 0.205 0.82
Glutamic acid (g) 0.544 0.053 0.01 0.03 0.0 0.156 0.059 n/a n/a n/a 0.0 n/a 0.0 0.851 3.404
Glycine (g) 0.058 0.007 0.002 0.003 0.0 0.005 0.011 n/a n/a n/a 0.0 n/a 0.0 0.087 0.348
Proline (g) 0.188 0.007 0.002 0.003 0.0 0.007 0.018 n/a n/a n/a 0.0 n/a 0.0 0.225 0.9
Serine (g) 0.081 0.007 0.002 0.003 0.0 0.009 0.014 n/a n/a n/a 0.0 n/a 0.0 0.117 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.004 n/a 2.097 0.008 0.0 0.0 0.108 0.007 0.0 n/a 0.0 2.256 9.024
Phytosterols (mg) n/a n/a 0.674 n/a 33.564 n/a n/a n/a n/a 0.408 0.0 n/a n/a 34.646 138.584
Monounsaturated Fat (g) 0.014 0.001 0.003 n/a 11.081 0.006 0.0 0.0 0.162 0.001 0.0 n/a 0.0 11.269 45.076
Polyunsaturated (g) 0.064 0.017 0.009 n/a 1.598 0.013 0.001 0.0 0.078 0.003 0.0 n/a 0.0 1.783 7.132