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Receta Osso Buco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 pieces veal osso bucco shanks (1 per portion), tied with kitchen string
Salt and pepper
2 large fresh bay leaves
Zest and juice of 1 orange, divided
A couple of pinches red pepper flakes
Zest of 1 lemon
Crusty bread for mopping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
8.1g 		pepper
0.0g 		salt
0.0g 		carrot
12.82g 		celery
7.57g 		onion
19.8g 		fennel
0.2g 		garlic
2.61g 		thyme
0.65g 		rosemary
1.32g 		tomatoes paste
6.55g 		flour
3.13g 		wine
47.2g 		chicken stock
94.64g 		saffron threads
0.04g 		tomatoes
38.0g 		zest
0.0g 		parsley
2.85g 		pistachio nuts
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.12 0.05 0.22 0.03 0.17 0.04 0.06 0.28 0.32 0.03 0.95 0.0 0.3 n/a 0.08 0.3 2.96 14.8
Total Fat (g) 8.1 n/a n/a 0.03 0.01 0.02 0.03 0.01 0.01 0.2 0.03 0.03 0.0 0.09 0.0 0.05 n/a 0.02 0.64 9.29 46.45
Carbohydrates (g) 0.0 n/a n/a 1.23 0.22 1.85 0.1 0.86 0.16 0.85 1.24 2.39 1.28 0.38 0.02 1.52 n/a 0.18 0.38 12.66 63.3
Ash (g) 0.0 n/a n/a 0.12 0.06 0.07 0.02 0.04 0.02 0.09 0.18 0.01 0.11 0.66 0.0 0.31 n/a 0.06 n/a 1.76 8.8
Calories (kcal) 71.604 n/a n/a 5.255 1.21 7.92 0.69 3.889 0.659 4.369 5.371 11.379 39.176 6.625 0.112 6.46 n/a 1.026 7.966 173.71 868.55
Starch (g) n/a n/a n/a 0.18 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.0
Sucrose (g) n/a n/a n/a 0.46 0.01 0.2 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.69 3.45
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.04 0.39 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.42 n/a n/a n/a 1.3 6.5
Fructose (g) n/a n/a n/a 0.07 0.04 0.26 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a 0.48 n/a n/a n/a 1.23 6.15
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.0 4.9 24.5
Water (g) 0.0 n/a n/a 11.32 7.22 17.64 0.02 1.53 0.43 0.12 4.81 0.37 40.87 92.55 0.0 35.83 n/a 2.5 0.03 215.24 1076.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.61 0.14 0.84 n/a 0.03 n/a n/a 0.8 0.01 0.37 0.0 n/a 0.9 n/a 0.02 0.11 3.83 19.15
Galactose (g) n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.1 0.3 0.1 0.1 0.1 0.6 0.3 0.1 0.0 0.4 0.0 0.4 n/a 0.1 0.1 3.0 15.0
Calcium (mg) 0.081 n/a n/a 4.229 3.026 4.554 2.392 4.724 2.644 16.896 2.358 0.469 3.776 5.678 0.04 11.78 n/a 3.933 1.54 68.12 340.6
Iron (mg) 0.05 n/a n/a 0.04 0.02 0.04 0.04 0.04 0.11 0.39 0.2 0.15 0.17 0.19 0.0 0.37 n/a 0.18 0.06 2.03 10.15
Magnesium (mg) 0.0 n/a n/a 1.538 0.832 1.98 0.77 0.653 1.044 2.904 2.751 0.688 5.192 0.946 0.095 4.18 n/a 1.425 1.68 26.678 133.39
Phosphorus (mg) 0.0 n/a n/a 4.486 1.816 5.742 0.974 3.993 0.692 0.924 5.437 3.376 9.44 12.303 0.091 7.22 n/a 1.653 6.79 64.935 324.675
Potassium (mg) 0.081 n/a n/a 41.011 19.669 28.908 3.388 10.466 3.976 12.606 66.417 3.345 46.728 75.709 0.621 71.44 n/a 15.789 14.588 414.741 2073.705
Sodium (mg) 0.162 n/a n/a 8.843 6.052 0.792 0.176 0.444 0.059 0.66 51.745 0.063 2.36 149.525 0.053 54.34 n/a 1.596 4.284 281.153 1405.765
Zinc (mg) 0.0 n/a n/a 0.03 0.01 0.03 0.01 0.03 0.01 0.04 0.04 0.02 0.06 0.07 0.0 0.05 n/a 0.03 0.03 0.47 2.35
Copper (mg) 0.0 n/a n/a 0.006 0.003 0.008 0.002 0.008 0.004 0.007 0.024 0.004 0.005 0.028 0.0 0.027 n/a 0.004 0.019 0.15 0.75
Manganese (mg) 0.0 n/a n/a 0.018 0.008 0.026 0.013 0.044 0.011 0.025 0.02 0.021 0.057 0.047 0.01 0.03 n/a 0.005 n/a 0.334 1.67
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.1 0.3 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.2 11.0
Vitamin A, IU (IU) 0.0 n/a n/a 2141.041 33.967 0.396 0.27 0.235 31.015 41.29 99.888 0.0 0.0 0.0 0.191 44.46 n/a 240.084 n/a 2632.835 13164.175
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 107.014 1.664 0.0 0.014 0.0 1.554 2.059 4.978 0.0 0.0 0.0 0.01 2.28 n/a 11.999 0.182 131.753 658.765
Beta Carotene (mcg) 0.0 n/a n/a 1061.806 20.426 0.198 n/a 0.131 18.611 n/a 59.016 0.0 0.0 0.0 n/a 26.6 n/a 144.039 2.198 1333.023 6665.115
Vitamin E (mg) 1.16 n/a n/a 0.08 0.02 0.0 n/a 0.0 n/a n/a 0.28 0.0 0.0 0.0 n/a 0.26 n/a 0.02 0.03 1.86 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.128 0.0 0.0 n/a 0.0 n/a n/a 1884.042 0.0 0.0 0.0 n/a 1051.46 n/a 0.0 0.0 2935.63 14678.15
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 32.809 21.409 0.792 n/a 0.418 n/a n/a 0.0 0.563 0.0 0.0 n/a 32.68 n/a 158.489 16.87 264.029 1320.145
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 0.02 n/a 0.02 n/a 0.15 0.75
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.8 0.2 1.5 0.0 0.8 1.0 0.8 1.4 0.0 0.0 6.6 0.0 3.5 n/a 3.8 0.0 20.6 103.0
Thiamin (mg) 0.0 n/a n/a 0.009 0.002 0.01 0.001 0.005 0.0 0.007 0.004 0.025 0.005 0.0 0.0 0.019 n/a 0.003 0.012 0.1 0.5
Riboflavin (mg) 0.0 n/a n/a 0.008 0.005 0.006 0.001 0.003 0.003 0.006 0.01 0.015 0.009 0.009 0.0 0.023 n/a 0.003 0.002 0.103 0.515
Niacin (mg) 0.0 n/a n/a 0.126 0.024 0.024 0.012 0.018 0.012 0.013 0.202 0.184 0.08 0.483 0.001 0.27 n/a 0.037 0.02 1.506 7.53
Pantothenic acid (mg) 0.0 n/a n/a 0.035 0.019 0.024 n/a 0.016 0.003 n/a 0.009 0.014 0.019 0.009 n/a 0.046 n/a 0.011 n/a 0.204 1.02
Vitamin B-6 (mg) 0.0 n/a n/a 0.018 0.005 0.024 0.001 0.032 0.002 0.023 0.014 0.001 0.024 0.009 0.0 0.042 n/a 0.003 0.018 0.217 1.085
Folate (mcg) 0.0 n/a n/a 2.435 2.723 3.762 n/a 0.078 0.294 4.052 0.786 5.721 0.472 0.0 0.033 3.04 n/a 4.332 0.7 28.429 142.145
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.04 0.2
Choline (mg) 0.0 n/a n/a 1.1 0.5 1.2 n/a 0.6 n/a n/a 2.5 0.3 2.4 n/a n/a 2.7 n/a 0.4 1.0 12.7 63.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.814 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.814 24.07
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.002 0.001 0.002 0.001 n/a 0.002 0.004 n/a n/a n/a 0.004 n/a 0.001 n/a 0.018 0.09
Threonine (g) 0.0 n/a n/a 0.024 0.002 0.004 0.001 0.004 0.001 n/a 0.007 0.009 n/a n/a n/a 0.015 n/a 0.003 n/a 0.07 0.35
Isoleucine (g) 0.0 n/a n/a 0.01 0.002 0.002 0.001 0.006 0.002 n/a 0.005 0.011 n/a n/a n/a 0.008 n/a 0.003 n/a 0.05 0.25
Leucine (g) 0.0 n/a n/a 0.013 0.002 0.006 0.002 0.008 0.002 n/a 0.007 0.022 n/a n/a n/a 0.011 n/a 0.006 n/a 0.079 0.395
Lysine (g) 0.0 n/a n/a 0.013 0.002 0.008 0.002 0.007 0.001 n/a 0.008 0.007 n/a n/a n/a 0.011 n/a 0.005 n/a 0.064 0.32
Methionine (g) 0.0 n/a n/a 0.003 0.001 0.0 0.001 0.002 n/a n/a 0.001 0.006 n/a n/a n/a 0.004 n/a 0.001 n/a 0.018 0.09
Cystine (g) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.002 n/a n/a 0.001 0.007 n/a n/a n/a 0.004 n/a 0.0 n/a 0.025 0.125
Phenylalanine (g) 0.0 n/a n/a 0.008 0.002 0.006 0.001 0.005 n/a n/a 0.008 0.016 n/a n/a n/a 0.011 n/a 0.004 n/a 0.061 0.305
Tyrosine (g) 0.0 n/a n/a 0.005 0.001 0.002 0.001 0.002 n/a n/a 0.003 0.01 n/a n/a n/a 0.008 n/a 0.002 n/a 0.034 0.17
Valine (g) 0.0 n/a n/a 0.009 0.002 0.004 0.002 0.008 0.002 n/a 0.005 0.013 n/a n/a n/a 0.008 n/a 0.005 n/a 0.057 0.285
Arginine (g) 0.0 n/a n/a 0.012 0.002 0.02 0.001 0.016 n/a n/a 0.005 0.013 n/a n/a n/a 0.008 n/a 0.003 n/a 0.079 0.395
Histidine (g) 0.0 n/a n/a 0.005 0.001 0.002 0.001 0.003 n/a n/a 0.004 0.007 n/a n/a n/a 0.008 n/a 0.002 n/a 0.032 0.16
Alanine (g) 0.0 n/a n/a 0.014 0.002 0.004 0.002 0.003 n/a n/a 0.013 0.01 n/a n/a n/a 0.011 n/a 0.006 n/a 0.065 0.325
Aspartic acid (g) 0.0 n/a n/a 0.024 0.009 0.018 0.004 0.013 n/a n/a 0.046 0.014 n/a n/a n/a 0.061 n/a 0.008 n/a 0.196 0.98
Glutamic acid (g) 0.0 n/a n/a 0.047 0.007 0.051 0.006 0.021 n/a n/a 0.124 0.109 n/a n/a n/a 0.182 n/a 0.007 n/a 0.556 2.78
Glycine (g) 0.0 n/a n/a 0.006 0.002 0.006 0.002 0.005 n/a n/a 0.004 0.012 n/a n/a n/a 0.008 n/a 0.004 n/a 0.049 0.245
Proline (g) 0.0 n/a n/a 0.006 0.002 0.002 0.002 0.003 n/a n/a 0.005 0.038 n/a n/a n/a 0.008 n/a 0.006 n/a 0.071 0.355
Serine (g) 0.0 n/a n/a 0.006 0.002 0.004 0.002 0.005 n/a n/a 0.007 0.016 n/a n/a n/a 0.011 n/a 0.004 n/a 0.057 0.285
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.119 n/a n/a 0.005 0.003 0.008 0.001 0.002 0.003 0.097 0.007 0.005 0.0 0.028 0.001 0.008 n/a 0.004 0.078 1.368 6.84
Phytosterols (mg) 17.901 n/a n/a n/a 0.454 2.97 0.132 n/a n/a 0.766 n/a n/a n/a n/a n/a n/a n/a 0.143 n/a 22.365 111.825
Monounsaturated Fat (g) 5.91 n/a n/a 0.001 0.002 0.002 0.02 0.0 0.001 0.04 0.005 0.003 0.0 0.047 0.0 0.008 n/a 0.009 0.339 6.386 31.93
Polyunsaturated (g) 0.852 n/a n/a 0.015 0.006 0.004 0.003 0.007 0.003 0.031 0.01 0.013 0.0 0.019 0.001 0.019 n/a 0.003 0.195 1.182 5.91