Receta Osso Buco Alla Fiorentina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x veal shanks cut 1 1/2 to 2" thick
    Kosher salt to taste
    Freshly-grnd black pepper to taste
    all-purpose flour for dredging
1 c. canned Italian plum tomatoes milled or possibly crushed
1/2 tsp freshly-grated lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal shanks
0.0g 		kosher salt
0.0g 		oil
13.63g 		olive oil
3.38g 		carrot
11.13g 		celery
8.9g 		onion
31.08g 		wine
117.6g 		veal
76.89g 		broth
7.5g 		thyme
0.14g 		sage
0.18g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.1 0.06 0.25 0.08 15.53 0.09 0.01 0.02 0.03 16.17 64.68
Total Fat (g) n/a n/a 13.63 3.38 0.03 0.02 0.02 0.0 2.21 0.02 0.0 0.02 0.03 19.34 77.36
Carbohydrates (g) n/a n/a 0.0 0.0 1.07 0.26 2.35 3.07 0.0 0.0 0.03 0.11 0.16 7.05 28.2
Ash (g) n/a n/a 0.0 0.0 0.11 0.07 0.11 0.33 0.83 0.08 0.0 0.01 0.02 1.55 6.2
Calories (kcal) n/a n/a 120.445 29.835 4.561 1.424 9.946 99.96 86.119 0.525 0.137 0.551 0.765 354.268 1417.072
Starch (g) n/a n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) n/a n/a n/a n/a 0.4 0.01 0.22 n/a n/a n/a n/a n/a 0.0 0.64 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.05 0.7 n/a n/a n/a n/a n/a 0.0 0.82 3.28
Fructose (g) n/a n/a n/a n/a 0.06 0.05 0.63 n/a n/a n/a n/a n/a 0.0 0.74 2.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 n/a 0.0 0.0 12.5 50.0
Water (g) n/a n/a 0.0 0.0 9.82 8.49 28.36 101.71 58.37 7.32 0.09 0.01 0.02 214.19 856.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.53 0.16 1.56 0.73 n/a 0.0 n/a 0.0 0.01 2.99 11.96
Galactose (g) n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) n/a n/a 0.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.9 3.6
Calcium (mg) n/a n/a 0.0 0.034 3.671 3.56 6.216 9.408 11.534 0.45 0.551 2.891 3.94 42.255 169.02
Iron (mg) n/a n/a 0.0 0.02 0.03 0.02 0.08 0.54 0.65 0.01 0.02 0.05 0.11 1.54 6.16
Magnesium (mg) n/a n/a 0.0 0.0 1.335 0.979 2.797 14.112 19.223 0.15 0.218 0.749 0.675 40.238 160.952
Phosphorus (mg) n/a n/a 0.0 0.0 3.894 2.136 8.392 27.048 162.242 0.975 0.144 0.159 0.5 205.489 821.956
Potassium (mg) n/a n/a 0.0 0.034 35.6 23.14 36.985 149.352 252.205 4.05 0.828 1.873 4.173 508.239 2032.956
Sodium (mg) n/a n/a 0.0 0.068 7.676 7.12 2.486 4.704 66.127 24.45 0.012 0.019 0.038 112.7 450.8
Zinc (mg) n/a n/a 0.0 0.0 0.03 0.01 0.04 0.16 2.48 0.0 0.0 0.01 0.01 2.75 11.0
Copper (mg) n/a n/a 0.0 0.0 0.006 0.004 0.019 0.012 0.085 0.0 0.001 0.001 0.002 0.129 0.516
Manganese (mg) n/a n/a n/a 0.0 0.016 0.009 0.025 0.153 0.023 0.001 0.002 0.005 0.012 0.246 0.984
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 6.6 0.1 n/a 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 1858.543 39.961 0.311 2.352 0.0 0.0 6.461 10.325 17.258 1935.21 7740.84
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 92.894 1.958 0.0 0.0 0.0 0.0 0.324 0.516 0.863 96.554 386.216
Beta Carotene (mcg) n/a n/a 0.0 0.0 921.706 24.03 0.311 1.176 n/a 0.0 3.877 6.099 10.28 967.479 3869.916
Vitamin E (mg) n/a n/a 1.25 0.48 0.07 0.02 0.01 0.0 0.2 0.0 n/a 0.01 0.05 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.111 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 28.48 25.187 1.865 7.056 n/a 0.0 n/a 1.509 2.155 66.251 265.004
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) n/a n/a 0.0 0.0 0.7 0.3 1.5 0.0 0.0 0.0 0.2 0.1 0.1 2.8 11.2
Thiamin (mg) n/a n/a 0.0 0.0 0.008 0.002 0.012 0.012 0.062 0.0 0.0 0.001 0.001 0.098 0.392
Riboflavin (mg) n/a n/a 0.0 0.0 0.007 0.005 0.006 0.035 0.215 0.002 0.001 0.001 0.001 0.272 1.088
Niacin (mg) n/a n/a 0.0 0.0 0.109 0.028 0.04 0.259 6.021 0.059 0.002 0.01 0.016 6.544 26.176
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.03 0.022 0.031 0.035 1.053 0.002 0.001 n/a n/a 1.174 4.696
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.016 0.006 0.04 0.071 0.331 0.001 0.0 0.005 0.003 0.472 1.888
Folate (mcg) n/a n/a 0.0 0.0 2.114 3.204 7.148 1.176 9.996 0.15 0.061 0.48 0.685 25.014 100.056
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.08 0.01 0.0 0.0 0.0 1.08 4.32
Choline (mg) n/a n/a n/a 0.0 1.0 0.5 1.7 6.7 n/a 0.2 n/a 0.1 0.1 10.3 41.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.001 0.003 n/a 0.154 n/a 0.0 n/a n/a 0.159 0.636
Threonine (g) n/a n/a 0.0 0.0 0.021 0.002 0.006 n/a 0.677 n/a 0.0 n/a n/a 0.706 2.824
Isoleucine (g) n/a n/a 0.0 0.0 0.009 0.002 0.003 n/a 0.769 n/a 0.0 n/a n/a 0.783 3.132
Leucine (g) n/a n/a 0.0 0.0 0.011 0.003 0.009 n/a 1.238 n/a 0.0 n/a n/a 1.261 5.044
Lysine (g) n/a n/a 0.0 0.0 0.011 0.003 0.009 n/a 1.276 n/a 0.0 n/a n/a 1.3 5.2
Methionine (g) n/a n/a 0.0 0.0 0.002 0.001 0.003 n/a 0.361 n/a n/a n/a n/a 0.368 1.472
Cystine (g) n/a n/a 0.0 0.0 0.009 0.0 0.003 n/a 0.177 n/a n/a n/a n/a 0.189 0.756
Phenylalanine (g) n/a n/a 0.0 0.0 0.007 0.002 0.006 n/a 0.631 n/a n/a n/a n/a 0.645 2.58
Tyrosine (g) n/a n/a 0.0 0.0 0.004 0.001 0.003 n/a 0.492 n/a n/a n/a n/a 0.501 2.004
Valine (g) n/a n/a 0.0 0.0 0.008 0.003 0.006 n/a 0.861 n/a 0.0 n/a n/a 0.878 3.512
Arginine (g) n/a n/a 0.0 0.0 0.01 0.002 0.034 n/a 0.915 n/a n/a n/a n/a 0.961 3.844
Histidine (g) n/a n/a 0.0 0.0 0.004 0.001 0.003 n/a 0.561 n/a n/a n/a n/a 0.57 2.28
Alanine (g) n/a n/a 0.0 0.0 0.012 0.002 0.006 n/a 0.923 n/a n/a n/a n/a 0.943 3.772
Aspartic acid (g) n/a n/a 0.0 0.0 0.021 0.011 0.022 n/a 1.338 n/a n/a n/a n/a 1.391 5.564
Glutamic acid (g) n/a n/a 0.0 0.0 0.041 0.008 0.056 n/a 2.461 n/a n/a n/a n/a 2.566 10.264
Glycine (g) n/a n/a 0.0 0.0 0.006 0.002 0.006 n/a 0.8 n/a n/a n/a n/a 0.813 3.252
Proline (g) n/a n/a 0.0 0.0 0.006 0.002 0.006 n/a 0.646 n/a n/a n/a n/a 0.659 2.636
Serine (g) n/a n/a 0.0 0.0 0.006 0.002 0.006 n/a 0.584 n/a n/a n/a n/a 0.598 2.392
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.82 0.0 0.0 0.0 0.0 63.82 255.28
Trans Fat (g) n/a n/a 0.352 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) n/a n/a 1.012 0.466 0.004 0.004 n/a 0.0 0.661 0.008 0.001 0.012 0.007 2.176 8.704
Phytosterols (mg) n/a n/a 34.063 7.459 n/a 0.534 n/a n/a n/a n/a n/a 0.427 0.508 42.99 171.96
Monounsaturated Fat (g) n/a n/a 3.097 2.462 0.001 0.003 n/a 0.0 0.707 0.007 0.0 0.003 0.002 6.282 25.128
Polyunsaturated (g) n/a n/a 8.875 0.355 0.013 0.007 n/a 0.0 0.231 0.001 0.001 0.003 0.013 9.499 37.996