Receta Osso Buco Alla Milanese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Portions of veal shank (about 6 pounds total) See note
1 lrg Clove garlic, chopped
    Salt and freshly grnd black pepper
    Gremolata (See recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		veal shank
0.0g 		flour
5.21g 		onion
24.0g 		carrots
9.49g 		celery
7.49g 		wine
59.0g 		tomatoes
33.9g 		stock
50.0g 		thyme
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.54 0.26 0.09 0.05 0.04 0.3 0.57 0.01 n/a n/a 1.86 11.16
Total Fat (g) 9.0 n/a 0.05 0.02 0.02 0.01 0.0 0.07 0.11 0.01 n/a n/a 9.29 55.74
Carbohydrates (g) 0.0 n/a 3.97 2.24 0.91 0.22 1.6 1.33 0.02 0.05 n/a n/a 10.35 62.1
Ash (g) 0.0 n/a 0.02 0.08 0.09 0.06 0.14 0.17 0.53 0.01 n/a n/a 1.1 6.6
Calories (kcal) 79.56 n/a 18.958 9.6 3.892 1.199 48.97 6.102 3.5 0.23 n/a n/a 172.011 1032.066
Starch (g) n/a n/a n/a 0.0 0.14 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a 0.24 0.34 0.01 n/a 0.0 n/a n/a n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.06 0.04 n/a 0.42 n/a n/a n/a n/a 0.99 5.94
Fructose (g) n/a n/a n/a 0.31 0.05 0.04 n/a 0.46 n/a n/a n/a n/a 0.86 5.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6.1 36.6
Water (g) 0.0 n/a 0.62 21.39 8.38 7.15 51.08 32.03 48.78 0.01 n/a n/a 169.43 1016.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 1.02 0.45 0.14 0.47 0.89 0.0 0.0 n/a n/a 2.98 17.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.3 0.1 0.0 0.4 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 0.09 n/a 0.781 5.52 3.133 2.996 4.72 3.39 3.0 1.575 n/a n/a 25.205 151.23
Iron (mg) 0.05 n/a 0.24 0.05 0.03 0.01 0.22 0.09 0.09 0.1 n/a n/a 0.88 5.28
Magnesium (mg) 0.0 n/a 1.146 2.4 1.139 0.824 6.49 3.729 1.0 0.183 n/a n/a 16.911 101.466
Phosphorus (mg) 0.0 n/a 5.625 6.96 3.323 1.798 11.8 8.135 6.5 0.168 n/a n/a 44.308 265.848
Potassium (mg) 0.09 n/a 5.573 35.04 30.379 19.476 58.41 80.337 27.0 0.678 n/a n/a 256.983 1541.898
Sodium (mg) 0.18 n/a 0.104 0.96 6.55 5.993 2.95 1.695 163.0 0.046 n/a n/a 181.478 1088.868
Zinc (mg) 0.0 n/a 0.04 0.04 0.02 0.01 0.08 0.06 0.0 0.01 n/a n/a 0.25 1.5
Copper (mg) 0.0 n/a 0.007 0.01 0.005 0.003 0.006 0.02 0.0 0.001 n/a n/a 0.052 0.312
Manganese (mg) 0.0 n/a 0.035 0.031 0.013 0.007 0.071 0.037 0.005 0.007 n/a n/a 0.207 1.242
Selenium (mcg) 0.0 n/a 1.8 0.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 2.4 14.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.48 1585.956 33.634 0.0 282.366 0.0 3.167 n/a n/a 1905.603 11433.618
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 79.269 1.648 0.0 14.237 0.0 0.158 n/a n/a 95.313 571.878
Beta Carotene (mcg) 0.0 n/a 0.0 0.24 786.523 20.225 0.0 152.2 0.0 1.887 n/a n/a 961.074 5766.444
Vitamin E (mg) 1.29 n/a 0.0 0.0 0.06 0.02 0.0 0.18 0.0 0.01 n/a n/a 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.095 0.0 0.0 872.183 0.0 0.0 n/a n/a 872.278 5233.668
Lutein + zeaxanthin (mcg) 0.0 n/a 0.938 0.96 24.303 21.199 0.0 41.694 0.0 0.718 n/a n/a 89.812 538.872
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.02 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.8 0.6 0.2 0.0 4.3 0.0 0.0 n/a n/a 6.9 41.4
Thiamin (mg) 0.0 n/a 0.041 0.012 0.007 0.001 0.006 0.014 0.0 0.0 n/a n/a 0.081 0.486
Riboflavin (mg) 0.0 n/a 0.026 0.007 0.006 0.004 0.012 0.007 0.01 0.0 n/a n/a 0.072 0.432
Niacin (mg) 0.0 n/a 0.307 0.029 0.093 0.024 0.1 0.2 0.39 0.004 n/a n/a 1.148 6.888
Pantothenic acid (mg) 0.0 n/a 0.023 0.029 0.026 0.019 0.024 0.031 0.01 n/a n/a n/a 0.16 0.96
Vitamin B-6 (mg) 0.0 n/a 0.002 0.029 0.013 0.005 0.03 0.027 0.005 0.0 n/a n/a 0.111 0.666
Folate (mcg) 0.0 n/a 9.531 4.56 1.804 2.697 0.59 5.085 1.0 0.228 n/a n/a 25.495 152.97
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.24
Choline (mg) 0.0 n/a 0.5 1.5 0.8 0.5 3.0 2.3 1.5 0.0 n/a n/a 10.0 60.0
Folic acid (mcg) 0.0 n/a 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.021 48.126
Tryptophan (g) 0.0 n/a 0.007 0.002 0.001 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.014 0.084
Threonine (g) 0.0 n/a 0.015 0.005 0.018 0.001 n/a 0.01 n/a 0.0 n/a n/a 0.049 0.294
Isoleucine (g) 0.0 n/a 0.019 0.002 0.008 0.001 n/a 0.007 n/a 0.0 n/a n/a 0.037 0.222
Leucine (g) 0.0 n/a 0.037 0.007 0.009 0.002 n/a 0.01 n/a 0.0 n/a n/a 0.066 0.396
Lysine (g) 0.0 n/a 0.012 0.01 0.009 0.002 n/a 0.01 n/a 0.0 n/a n/a 0.044 0.264
Methionine (g) 0.0 n/a 0.009 0.0 0.002 0.001 n/a 0.003 n/a n/a n/a n/a 0.015 0.09
Cystine (g) 0.0 n/a 0.011 0.0 0.008 0.0 n/a 0.003 n/a n/a n/a n/a 0.022 0.132
Phenylalanine (g) 0.0 n/a 0.027 0.007 0.006 0.001 n/a 0.024 n/a n/a n/a n/a 0.065 0.39
Tyrosine (g) 0.0 n/a 0.016 0.002 0.004 0.001 n/a 0.003 n/a n/a n/a n/a 0.026 0.156
Valine (g) 0.0 n/a 0.022 0.005 0.007 0.002 n/a 0.007 n/a 0.0 n/a n/a 0.043 0.258
Arginine (g) 0.0 n/a 0.022 0.024 0.009 0.001 n/a 0.007 n/a n/a n/a n/a 0.063 0.378
Histidine (g) 0.0 n/a 0.012 0.002 0.004 0.001 n/a 0.003 n/a n/a n/a n/a 0.022 0.132
Alanine (g) 0.0 n/a 0.017 0.005 0.01 0.001 n/a 0.01 n/a n/a n/a n/a 0.044 0.264
Aspartic acid (g) 0.0 n/a 0.023 0.022 0.018 0.009 n/a 0.047 n/a n/a n/a n/a 0.119 0.714
Glutamic acid (g) 0.0 n/a 0.181 0.062 0.035 0.007 n/a 0.146 n/a n/a n/a n/a 0.431 2.586
Glycine (g) 0.0 n/a 0.019 0.007 0.005 0.001 n/a 0.007 n/a n/a n/a n/a 0.039 0.234
Proline (g) 0.0 n/a 0.063 0.002 0.005 0.001 n/a 0.007 n/a n/a n/a n/a 0.078 0.468
Serine (g) 0.0 n/a 0.027 0.005 0.005 0.001 n/a 0.01 n/a n/a n/a n/a 0.048 0.288
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.008 0.01 0.004 0.003 0.0 0.01 0.055 0.002 n/a n/a 1.335 8.01
Phytosterols (mg) 19.89 n/a n/a 3.6 n/a 0.449 n/a 2.373 n/a 0.136 n/a n/a 26.448 158.688
Monounsaturated Fat (g) 6.566 n/a 0.005 0.002 0.001 0.002 0.0 0.01 0.045 0.0 n/a n/a 6.632 39.792
Polyunsaturated (g) 0.947 n/a 0.021 0.005 0.011 0.006 0.0 0.027 0.005 0.001 n/a n/a 1.023 6.138