Receta Osso Buco (Braised Veal Shanks) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 1 1/2- to 2-inch thick veal shanks, about 3 to 4 pounds total
    Coarse salt and freshly cracked black pepper
2 x strips lemon peel
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		veal shanks
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		butter
4.73g 		onion
22.5g 		carrots
18.1g 		celery
5.93g 		garlic garlic
1.31g 		lemon peel
0.0g 		wine
39.2g 		veal stock
40.0g 		thyme
1.35g 		basil
0.21g 		parsley
1.81g 		tomatoes
40.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.04 0.25 0.17 0.04 0.08 n/a 0.03 0.46 0.12 0.01 0.05 0.31 0.02 1.58 9.48
Total Fat (g) n/a n/a n/a 4.5 3.84 0.02 0.04 0.01 0.01 n/a 0.0 0.09 0.1 0.0 0.01 0.05 0.0 8.68 52.08
Carbohydrates (g) n/a n/a n/a 0.0 0.0 2.1 1.73 0.18 0.43 n/a 1.02 0.02 0.86 0.01 0.11 1.6 0.04 8.11 48.66
Ash (g) n/a n/a n/a 0.0 0.1 0.08 0.18 0.04 0.02 n/a 0.11 0.42 0.16 0.0 0.04 0.32 0.01 1.49 8.94
Calories (kcal) n/a n/a n/a 39.78 33.938 9.0 7.42 0.949 1.944 n/a 33.32 2.8 3.726 0.049 0.65 6.8 0.217 140.593 843.558
Starch (g) n/a n/a n/a n/a n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.65 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.88 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 0.11 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.44 n/a 1.02 6.12
Fructose (g) n/a n/a n/a n/a n/a 0.29 0.1 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.51 n/a 0.93 5.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) n/a n/a n/a 0.0 0.75 20.05 15.98 5.66 0.76 n/a 33.9 39.02 0.11 0.2 1.58 37.71 0.53 156.25 937.5
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.95 0.86 0.11 0.01 n/a 0.24 0.0 0.02 0.0 0.02 0.95 0.01 3.18 19.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.4 0.5 0.1 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.4 0.0 2.0 12.0
Calcium (mg) n/a n/a n/a 0.045 1.136 5.175 5.972 2.373 2.362 n/a 3.136 2.4 25.515 0.378 2.491 12.4 0.83 64.213 385.278
Iron (mg) n/a n/a n/a 0.03 0.0 0.05 0.05 0.01 0.02 n/a 0.18 0.07 1.67 0.01 0.11 0.39 0.04 2.62 15.72
Magnesium (mg) n/a n/a n/a 0.0 0.095 2.25 2.172 0.653 0.326 n/a 4.704 0.8 2.97 0.137 0.903 4.4 0.301 19.709 118.254
Phosphorus (mg) n/a n/a n/a 0.0 1.136 6.525 6.334 1.424 1.997 n/a 9.016 5.2 2.714 0.119 1.047 7.6 0.349 43.46 260.76
Potassium (mg) n/a n/a n/a 0.045 1.136 32.85 57.909 15.427 5.233 n/a 49.784 21.6 10.989 0.629 10.0 75.2 3.333 284.135 1704.81
Sodium (mg) n/a n/a n/a 0.09 27.264 0.9 12.487 4.747 0.222 n/a 1.568 130.4 0.743 0.009 1.011 57.2 0.337 236.976 1421.856
Zinc (mg) n/a n/a n/a 0.0 0.0 0.04 0.04 0.01 0.02 n/a 0.05 0.0 0.08 0.0 0.02 0.06 0.01 0.33 1.98
Copper (mg) n/a n/a n/a 0.0 0.0 0.009 0.009 0.002 0.004 n/a 0.004 0.0 0.012 0.001 0.003 0.028 0.001 0.072 0.432
Manganese (mg) n/a n/a n/a 0.0 0.0 0.029 0.025 0.006 0.022 n/a 0.051 0.004 0.106 0.002 0.003 0.032 0.001 0.282 1.692
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 118.286 0.45 3023.229 26.641 0.117 n/a 0.784 0.0 51.3 11.253 152.053 46.8 50.684 3481.598 20889.588
Retinol (mcg) n/a n/a n/a 0.0 31.761 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 32.376 0.0 151.107 1.305 0.0 n/a 0.0 0.0 2.565 0.563 7.599 2.4 2.533 200.449 1202.694
Beta Carotene (mcg) n/a n/a n/a 0.0 7.479 0.225 1499.309 16.02 0.065 n/a 0.392 0.0 30.564 6.703 91.225 28.0 30.408 1710.39 10262.34
Vitamin E (mg) n/a n/a n/a 0.65 0.11 0.0 0.12 0.02 0.0 n/a 0.0 0.0 0.1 0.0 0.01 0.27 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.181 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1106.8 0.0 1106.981 6641.886
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.9 46.327 16.791 0.209 n/a 2.352 0.0 11.637 12.053 100.376 34.4 33.459 258.505 1551.03
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 1.7 1.1 0.2 0.4 n/a 0.0 0.0 0.7 0.0 2.4 3.7 0.8 11.0 66.0
Thiamin (mg) n/a n/a n/a 0.0 0.0 0.011 0.013 0.001 0.003 n/a 0.004 0.0 0.007 0.0 0.002 0.02 0.001 0.061 0.366
Riboflavin (mg) n/a n/a n/a 0.0 0.001 0.007 0.011 0.004 0.001 n/a 0.012 0.008 0.005 0.0 0.002 0.024 0.001 0.076 0.456
Niacin (mg) n/a n/a n/a 0.0 0.002 0.027 0.177 0.019 0.009 n/a 0.086 0.312 0.067 0.002 0.024 0.284 0.008 1.017 6.102
Pantothenic acid (mg) n/a n/a n/a 0.0 0.005 0.027 0.049 0.015 0.008 n/a 0.012 0.008 n/a 0.0 0.007 0.048 0.002 0.182 1.092
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0 0.027 0.025 0.004 0.016 n/a 0.024 0.004 0.007 0.0 0.002 0.044 0.001 0.154 0.924
Folate (mcg) n/a n/a n/a 0.0 0.142 4.275 3.438 2.136 0.039 n/a 0.392 0.8 3.699 0.145 2.744 3.2 0.915 21.925 131.55
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a n/a n/a 0.0 0.9 1.4 1.6 0.4 0.3 n/a 2.2 1.2 0.6 0.0 0.2 2.8 0.1 11.6 69.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.002 0.002 0.001 0.001 n/a n/a n/a 0.003 0.0 0.001 0.004 0.0 0.014 0.084
Threonine (g) n/a n/a n/a 0.0 0.002 0.005 0.034 0.001 0.002 n/a n/a n/a 0.003 0.0 0.002 0.016 0.001 0.067 0.402
Isoleucine (g) n/a n/a n/a 0.0 0.002 0.002 0.014 0.001 0.003 n/a n/a n/a 0.006 0.0 0.002 0.008 0.001 0.041 0.246
Leucine (g) n/a n/a n/a 0.0 0.004 0.007 0.018 0.002 0.004 n/a n/a n/a 0.006 0.0 0.004 0.012 0.001 0.057 0.342
Lysine (g) n/a n/a n/a 0.0 0.003 0.009 0.018 0.002 0.004 n/a n/a n/a 0.003 0.0 0.003 0.012 0.001 0.055 0.33
Methionine (g) n/a n/a n/a 0.0 0.001 0.0 0.004 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.004 0.0 0.011 0.066
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.014 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 0.004 0.0 0.02 0.12
Phenylalanine (g) n/a n/a n/a 0.0 0.002 0.007 0.011 0.001 0.002 n/a n/a n/a n/a 0.0 0.003 0.012 0.001 0.039 0.234
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.002 0.007 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.008 0.0 0.023 0.138
Valine (g) n/a n/a n/a 0.0 0.003 0.005 0.013 0.002 0.004 n/a n/a n/a 0.007 0.0 0.003 0.008 0.001 0.045 0.27
Arginine (g) n/a n/a n/a 0.0 0.001 0.023 0.016 0.001 0.008 n/a n/a n/a n/a 0.0 0.002 0.008 0.001 0.061 0.366
Histidine (g) n/a n/a n/a 0.0 0.001 0.002 0.007 0.001 0.001 n/a n/a n/a n/a 0.0 0.001 0.008 0.0 0.022 0.132
Alanine (g) n/a n/a n/a 0.0 0.001 0.005 0.02 0.001 0.002 n/a n/a n/a n/a 0.0 0.004 0.012 0.001 0.046 0.276
Aspartic acid (g) n/a n/a n/a 0.0 0.003 0.02 0.034 0.007 0.006 n/a n/a n/a n/a 0.001 0.005 0.064 0.002 0.143 0.858
Glutamic acid (g) n/a n/a n/a 0.0 0.009 0.059 0.067 0.005 0.011 n/a n/a n/a n/a 0.001 0.005 0.192 0.002 0.349 2.094
Glycine (g) n/a n/a n/a 0.0 0.001 0.007 0.009 0.001 0.003 n/a n/a n/a n/a 0.0 0.003 0.008 0.001 0.032 0.192
Proline (g) n/a n/a n/a 0.0 0.004 0.002 0.009 0.001 0.001 n/a n/a n/a n/a 0.0 0.004 0.008 0.001 0.031 0.186
Serine (g) n/a n/a n/a 0.0 0.002 0.005 0.009 0.001 0.002 n/a n/a n/a n/a 0.0 0.003 0.012 0.001 0.035 0.21
Cholesterol (mg) n/a n/a n/a 0.0 10.177 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.621 2.432 0.009 0.007 0.002 0.001 n/a 0.0 0.044 0.037 0.0 0.002 0.008 0.001 3.165 18.99
Phytosterols (mg) n/a n/a n/a 9.945 n/a 3.375 n/a 0.356 n/a n/a n/a n/a 2.201 n/a 0.09 n/a 0.03 15.997 95.982
Monounsaturated Fat (g) n/a n/a n/a 3.283 0.995 0.002 0.002 0.002 0.0 n/a 0.0 0.036 0.006 0.0 0.005 0.008 0.002 4.342 26.052
Polyunsaturated (g) n/a n/a n/a 0.473 0.144 0.005 0.022 0.005 0.003 n/a 0.0 0.004 0.016 0.001 0.002 0.02 0.001 0.695 4.17