Receta Osso Buco Express - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	carrots 1.67g	onions 34.02g	celery 5.93g	garlics 1.31g	salt 0.5g	thyme 0.04g	tomatoes 31.67g	wine 9.83g	parsley 4.75g	lemon peel 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.37	0.04	0.08	0.0	0.0	0.25	0.01	0.14	0.01	0.92	5.52
Total Fat (g)	2.25	0.0	0.03	0.01	0.01	0.0	0.0	0.04	0.0	0.04	0.0	2.39	14.34
Carbohydrates (g)	0.0	0.14	3.18	0.18	0.43	0.0	0.03	1.27	0.27	0.3	0.11	5.89	35.34
Ash (g)	0.0	0.01	0.12	0.04	0.02	0.5	0.0	0.26	0.02	0.1	0.0	1.09	6.54
Calories (kcal)	19.89	0.583	13.608	0.949	1.944	0.0	0.115	5.383	8.162	1.71	0.313	52.658	315.948
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.34	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.39	2.34
Glucose (dextrose) (g)	n/a	0.02	0.67	0.03	n/a	n/a	n/a	0.35	n/a	n/a	n/a	1.07	6.42
Fructose (g)	n/a	0.02	0.44	0.03	n/a	n/a	n/a	0.4	n/a	n/a	n/a	0.89	5.34
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	1.0	6.0
Water (g)	0.0	1.51	30.32	5.66	0.76	0.0	0.0	29.86	8.51	4.17	0.54	81.33	487.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	1.44	0.11	0.01	0.0	0.0	0.75	0.08	0.04	0.03	2.54	15.24
Galactose (g)	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	0.1	0.0	0.0	0.0	0.3	0.0	0.2	0.1	1.3	7.8
Calcium (mg)	0.023	0.533	7.825	2.373	2.362	0.12	0.788	9.817	0.787	6.555	0.893	32.075	192.45
Iron (mg)	0.01	0.01	0.07	0.01	0.02	0.0	0.05	0.31	0.04	0.29	0.01	0.83	4.98
Magnesium (mg)	0.0	0.167	3.402	0.653	0.326	0.005	0.092	3.483	1.082	2.375	0.1	11.684	70.104
Phosphorus (mg)	0.0	0.467	9.866	1.424	1.997	0.0	0.084	6.017	1.967	2.755	0.08	24.655	147.93
Potassium (mg)	0.023	3.95	49.669	15.427	5.233	0.04	0.339	59.533	9.735	26.315	1.067	171.331	1027.986
Sodium (mg)	0.045	1.3	1.361	4.747	0.222	193.79	0.023	45.283	0.492	2.66	0.04	249.962	1499.772
Zinc (mg)	0.0	0.0	0.06	0.01	0.02	0.0	0.0	0.04	0.01	0.05	0.0	0.2	1.2
Copper (mg)	0.0	0.002	0.014	0.002	0.004	0.0	0.0	0.022	0.001	0.007	0.001	0.053	0.318
Manganese (mg)	0.0	0.003	0.044	0.006	0.022	0.001	0.003	0.025	0.012	0.008	n/a	0.123	0.738
Selenium (mcg)	0.0	0.0	0.2	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.5	3.0
Vitamin A, IU (IU)	0.0	229.833	0.68	26.641	0.117	0.0	1.583	37.05	0.0	400.14	0.333	696.379	4178.274
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.5	0.0	1.305	0.0	0.0	0.079	1.9	0.0	19.998	0.02	34.802	208.812
Beta Carotene (mcg)	0.0	106.517	0.34	16.02	0.065	0.0	0.943	22.167	0.0	240.065	0.047	386.164	2316.984
Vitamin E (mg)	0.32	n/a	0.01	0.02	0.0	0.0	0.0	0.22	0.0	0.04	0.0	0.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	5.967	1.361	16.791	0.209	0.0	0.359	27.233	0.0	264.148	0.12	316.188	1897.128
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.03	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.5	0.2	0.4	0.0	0.0	2.9	0.0	6.3	0.9	13.3	79.8
Thiamin (mg)	0.0	0.001	0.017	0.001	0.003	0.0	0.0	0.016	0.001	0.004	0.0	0.043	0.258
Riboflavin (mg)	0.0	0.001	0.01	0.004	0.001	0.0	0.0	0.019	0.002	0.005	0.001	0.042	0.252
Niacin (mg)	0.0	0.009	0.041	0.019	0.009	0.0	0.002	0.225	0.017	0.062	0.003	0.387	2.322
Pantothenic acid (mg)	0.0	0.007	0.041	0.015	0.008	0.0	n/a	0.038	0.004	0.019	0.002	0.133	0.798
Vitamin B-6 (mg)	0.0	0.002	0.041	0.004	0.016	0.0	0.0	0.035	0.005	0.004	0.001	0.108	0.648
Folate (mcg)	0.0	0.45	6.464	2.136	0.039	0.0	0.114	2.533	0.098	7.22	0.087	19.141	114.846
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	2.1	0.4	0.3	0.0	0.0	2.2	0.5	0.6	0.1	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.003	0.001	0.001	0.0	0.0	0.003	n/a	0.002	n/a	0.011	0.066
Threonine (g)	0.0	0.001	0.007	0.001	0.002	0.0	0.0	0.013	n/a	0.006	n/a	0.029	0.174
Isoleucine (g)	0.0	0.001	0.003	0.001	0.003	0.0	0.0	0.006	n/a	0.006	n/a	0.02	0.12
Leucine (g)	0.0	0.001	0.01	0.002	0.004	0.0	0.0	0.01	n/a	0.01	n/a	0.036	0.216
Lysine (g)	0.0	0.001	0.014	0.002	0.004	0.0	0.0	0.01	n/a	0.009	n/a	0.038	0.228
Methionine (g)	0.0	0.0	0.0	0.001	0.001	0.0	n/a	0.003	n/a	0.002	n/a	0.007	0.042
Cystine (g)	0.0	0.0	0.0	0.0	0.001	0.0	n/a	0.003	n/a	0.0	n/a	0.005	0.03
Phenylalanine (g)	0.0	0.001	0.01	0.001	0.002	0.0	n/a	0.01	n/a	0.007	n/a	0.031	0.186
Tyrosine (g)	0.0	0.0	0.003	0.001	0.001	0.0	n/a	0.006	n/a	0.004	n/a	0.016	0.096
Valine (g)	0.0	0.001	0.007	0.002	0.004	0.0	0.0	0.006	n/a	0.008	n/a	0.028	0.168
Arginine (g)	0.0	0.001	0.034	0.001	0.008	0.0	n/a	0.006	n/a	0.006	n/a	0.056	0.336
Histidine (g)	0.0	0.0	0.003	0.001	0.001	0.0	n/a	0.006	n/a	0.003	n/a	0.015	0.09
Alanine (g)	0.0	0.001	0.007	0.001	0.002	0.0	n/a	0.01	n/a	0.01	n/a	0.03	0.18
Aspartic acid (g)	0.0	0.002	0.031	0.007	0.006	0.0	n/a	0.051	n/a	0.014	n/a	0.11	0.66
Glutamic acid (g)	0.0	0.003	0.088	0.005	0.011	0.0	n/a	0.152	n/a	0.012	n/a	0.271	1.626
Glycine (g)	0.0	0.0	0.01	0.001	0.003	0.0	n/a	0.006	n/a	0.007	n/a	0.028	0.168
Proline (g)	0.0	0.0	0.003	0.001	0.001	0.0	n/a	0.006	n/a	0.01	n/a	0.023	0.138
Serine (g)	0.0	0.001	0.007	0.001	0.002	0.0	n/a	0.01	n/a	0.007	n/a	0.027	0.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.0	0.014	0.002	0.001	0.0	0.001	0.006	0.0	0.006	0.0	0.342	2.052
Phytosterols (mg)	4.973	n/a	5.103	0.356	n/a	0.0	0.068	n/a	n/a	0.238	0.233	10.97	65.82
Monounsaturated Fat (g)	1.642	0.0	0.003	0.002	0.0	0.0	0.0	0.006	0.0	0.014	0.0	1.668	10.008
Polyunsaturated (g)	0.237	0.001	0.007	0.005	0.003	0.0	0.0	0.016	0.0	0.006	0.001	0.275	1.65