Receta Osso Buco Express - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb bone-in veal shoulder arm steaks
    (half of a 16-ounce bag)
    into 1/2" pcs
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		carrots
1.67g 		onions
34.02g 		celery
5.93g 		garlics
1.31g 		salt
0.5g 		thyme
0.04g 		tomatoes
31.67g 		wine
9.83g 		parsley
4.75g 		lemon peel
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.37 0.04 0.08 0.0 0.0 0.25 0.01 0.14 0.01 0.92 5.52
Total Fat (g) 2.25 0.0 0.03 0.01 0.01 0.0 0.0 0.04 0.0 0.04 0.0 2.39 14.34
Carbohydrates (g) 0.0 0.14 3.18 0.18 0.43 0.0 0.03 1.27 0.27 0.3 0.11 5.89 35.34
Ash (g) 0.0 0.01 0.12 0.04 0.02 0.5 0.0 0.26 0.02 0.1 0.0 1.09 6.54
Calories (kcal) 19.89 0.583 13.608 0.949 1.944 0.0 0.115 5.383 8.162 1.71 0.313 52.658 315.948
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.34 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.02 0.67 0.03 n/a n/a n/a 0.35 n/a n/a n/a 1.07 6.42
Fructose (g) n/a 0.02 0.44 0.03 n/a n/a n/a 0.4 n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 0.0 1.51 30.32 5.66 0.76 0.0 0.0 29.86 8.51 4.17 0.54 81.33 487.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.44 0.11 0.01 0.0 0.0 0.75 0.08 0.04 0.03 2.54 15.24
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 1.3 7.8
Calcium (mg) 0.023 0.533 7.825 2.373 2.362 0.12 0.788 9.817 0.787 6.555 0.893 32.075 192.45
Iron (mg) 0.01 0.01 0.07 0.01 0.02 0.0 0.05 0.31 0.04 0.29 0.01 0.83 4.98
Magnesium (mg) 0.0 0.167 3.402 0.653 0.326 0.005 0.092 3.483 1.082 2.375 0.1 11.684 70.104
Phosphorus (mg) 0.0 0.467 9.866 1.424 1.997 0.0 0.084 6.017 1.967 2.755 0.08 24.655 147.93
Potassium (mg) 0.023 3.95 49.669 15.427 5.233 0.04 0.339 59.533 9.735 26.315 1.067 171.331 1027.986
Sodium (mg) 0.045 1.3 1.361 4.747 0.222 193.79 0.023 45.283 0.492 2.66 0.04 249.962 1499.772
Zinc (mg) 0.0 0.0 0.06 0.01 0.02 0.0 0.0 0.04 0.01 0.05 0.0 0.2 1.2
Copper (mg) 0.0 0.002 0.014 0.002 0.004 0.0 0.0 0.022 0.001 0.007 0.001 0.053 0.318
Manganese (mg) 0.0 0.003 0.044 0.006 0.022 0.001 0.003 0.025 0.012 0.008 n/a 0.123 0.738
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 229.833 0.68 26.641 0.117 0.0 1.583 37.05 0.0 400.14 0.333 696.379 4178.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.5 0.0 1.305 0.0 0.0 0.079 1.9 0.0 19.998 0.02 34.802 208.812
Beta Carotene (mcg) 0.0 106.517 0.34 16.02 0.065 0.0 0.943 22.167 0.0 240.065 0.047 386.164 2316.984
Vitamin E (mg) 0.32 n/a 0.01 0.02 0.0 0.0 0.0 0.22 0.0 0.04 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 5.967 1.361 16.791 0.209 0.0 0.359 27.233 0.0 264.148 0.12 316.188 1897.128
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.03 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.2 0.4 0.0 0.0 2.9 0.0 6.3 0.9 13.3 79.8
Thiamin (mg) 0.0 0.001 0.017 0.001 0.003 0.0 0.0 0.016 0.001 0.004 0.0 0.043 0.258
Riboflavin (mg) 0.0 0.001 0.01 0.004 0.001 0.0 0.0 0.019 0.002 0.005 0.001 0.042 0.252
Niacin (mg) 0.0 0.009 0.041 0.019 0.009 0.0 0.002 0.225 0.017 0.062 0.003 0.387 2.322
Pantothenic acid (mg) 0.0 0.007 0.041 0.015 0.008 0.0 n/a 0.038 0.004 0.019 0.002 0.133 0.798
Vitamin B-6 (mg) 0.0 0.002 0.041 0.004 0.016 0.0 0.0 0.035 0.005 0.004 0.001 0.108 0.648
Folate (mcg) 0.0 0.45 6.464 2.136 0.039 0.0 0.114 2.533 0.098 7.22 0.087 19.141 114.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 2.1 0.4 0.3 0.0 0.0 2.2 0.5 0.6 0.1 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 0.001 0.001 0.0 0.0 0.003 n/a 0.002 n/a 0.011 0.066
Threonine (g) 0.0 0.001 0.007 0.001 0.002 0.0 0.0 0.013 n/a 0.006 n/a 0.029 0.174
Isoleucine (g) 0.0 0.001 0.003 0.001 0.003 0.0 0.0 0.006 n/a 0.006 n/a 0.02 0.12
Leucine (g) 0.0 0.001 0.01 0.002 0.004 0.0 0.0 0.01 n/a 0.01 n/a 0.036 0.216
Lysine (g) 0.0 0.001 0.014 0.002 0.004 0.0 0.0 0.01 n/a 0.009 n/a 0.038 0.228
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.003 n/a 0.002 n/a 0.007 0.042
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.003 n/a 0.0 n/a 0.005 0.03
Phenylalanine (g) 0.0 0.001 0.01 0.001 0.002 0.0 n/a 0.01 n/a 0.007 n/a 0.031 0.186
Tyrosine (g) 0.0 0.0 0.003 0.001 0.001 0.0 n/a 0.006 n/a 0.004 n/a 0.016 0.096
Valine (g) 0.0 0.001 0.007 0.002 0.004 0.0 0.0 0.006 n/a 0.008 n/a 0.028 0.168
Arginine (g) 0.0 0.001 0.034 0.001 0.008 0.0 n/a 0.006 n/a 0.006 n/a 0.056 0.336
Histidine (g) 0.0 0.0 0.003 0.001 0.001 0.0 n/a 0.006 n/a 0.003 n/a 0.015 0.09
Alanine (g) 0.0 0.001 0.007 0.001 0.002 0.0 n/a 0.01 n/a 0.01 n/a 0.03 0.18
Aspartic acid (g) 0.0 0.002 0.031 0.007 0.006 0.0 n/a 0.051 n/a 0.014 n/a 0.11 0.66
Glutamic acid (g) 0.0 0.003 0.088 0.005 0.011 0.0 n/a 0.152 n/a 0.012 n/a 0.271 1.626
Glycine (g) 0.0 0.0 0.01 0.001 0.003 0.0 n/a 0.006 n/a 0.007 n/a 0.028 0.168
Proline (g) 0.0 0.0 0.003 0.001 0.001 0.0 n/a 0.006 n/a 0.01 n/a 0.023 0.138
Serine (g) 0.0 0.001 0.007 0.001 0.002 0.0 n/a 0.01 n/a 0.007 n/a 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.014 0.002 0.001 0.0 0.001 0.006 0.0 0.006 0.0 0.342 2.052
Phytosterols (mg) 4.973 n/a 5.103 0.356 n/a 0.0 0.068 n/a n/a 0.238 0.233 10.97 65.82
Monounsaturated Fat (g) 1.642 0.0 0.003 0.002 0.0 0.0 0.0 0.006 0.0 0.014 0.0 1.668 10.008
Polyunsaturated (g) 0.237 0.001 0.007 0.005 0.003 0.0 0.0 0.016 0.0 0.006 0.001 0.275 1.65